Cauliflower Cordon Bleu Bake is a creamy, hearty, scrumptious dish.  It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it’s baked in the oven until it all becomes one knock-your-socks-off dish!

We have all heard of Cordon Bleu, right?  Most likely Chicken Cordon Bleu is the most familiar recipe.  Veal Cordon Bleu is also a popular and traditional way to prepare this dish.  However, why not Cauliflower?  The cauliflower takes on the role of both the ‘meat’ and the starch, so no other rice or pasta is even needed.  

Cauliflower is a Super Source for Fiber & Vitamins 

Cauliflower is not only versatile, it’s a great Low-Carb diet food full of health benefits!  While it’s low in carbs, it’s high in Fiber and contains so many vitamins and minerals.  Cauliflower is a Cruciferous Veggie, just like Broccoli and Kale, which we all know are extremely good for us.  So, it also contains important Antioxidants which can help to reduce the risk for heart disease and may have anti-cancer effects.  

Try these other delicious and healthy Cauliflower recipes:

• Super Cheesy Cauliflower Rice
• Korean Rice Bowl with Lentils & Cauliflower
• Green Cauliflower Cream Fettuccine
• Cauliflower Steaks & Quinoa Risotto
• Spiced Cauliflower Rice with Beef Filet

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD FOR YOUR CAULIFLOWER CORDON BLEU

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details)

This is one of those casseroles that you can make in 2 stages or make entirely ahead and reheat.  If you want this as a side dish, you could cut the recipe in half.  

It starts with an entire head of cauliflower.  Cut the head of cauliflower in half and then quarters. Cut out the core and discard. Then cut off into bite-size florets.

Next, you can prep ahead all of the other ingredients…mince the garlic, shred the gruyere, chop the parsley, dice the ham.  For the ham, I used leftover ham from Easter, but you can ask your deli for some thick slices of ham and use that to dice up into bite-size pieces. 

At this point, you can store the prepared ingredients in the fridge or continue on to put everything together and bake.

COOK YOUR CAULIFLOWER CORDON BLEU 

You will need a 9×13 Casserole Dish or similar size for the full recipe.

In the casserole dish, start by mixing the cold milk with the cornstarch until dissolved. Then add in the broth, then cheese, parsley, and ham. Add the cauliflower florets and mix to combine.

Bake in a 350 F degree oven for 50 minutes covered. Then remove the cover, stir, and bake for another 10 minutes uncovered. 

While the cauliflower Cordon Bleu is baking, make the topping.  I make my own gluten free breadcrumbs by using a slice of gluten free bread and blending it in a food processor. 

Mix it with the cheese, parsley, and a dash of salt and pepper.  Remove the bake from the oven and sprinkle the topping all over top.  Put it back in the oven to bake for the final 10 minutes until the topping is crispy and golden.

ENJOY!

😍 Carrie

5 from 1 vote

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Low Carb Cauliflower Cordon Bleu Bake

Cauliflower Cordon Bleu Bake is a creamy, hearty, scrumptious dish.  It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Course Main Course, Side Dish

Cuisine American, French

Keyword casserole, cauliflower, gluten free, low carb

Prep Time 10 minutes

Cook Time 1 hour

Total Time 1 hour 10 minutes

Servings 6 Servings

Ingredients

• 1 head Cauliflower
• 1 1/2 cup diced ham 6-8 ounces
• 1/2 cup Milk
• 3 tbsp Cornstarch
• 1 cup Veggie Broth
• 1 clove Garlic
• 2 tbsp Parsley, chopped
• 1 3/4 cups gruyere, shredded about 16oz for this and topping

Topping

• 1 Slice Gluten Free Bread
• 1 tbsp Parsley
• 1/4 cup Gruyere, shredded
• 1/8 tsp Salt just a dash
• 1/8 tsp Ground Pepper just a dash

Instructions

Prep Ahead

1. Cut the head of cauliflower in half and then quarters.  Cut out the core and discard.  Then cut off into bite-size florets.

   

2. Mince the garlic.  Shred the gruyere.  Chop the parsley.  Dice the ham.

   

3. At this point, you can store the prepared ingredients in the fridge or continue on to put everything together and bake.
   

Cook your Cauliflower Cordon Bleu Bake

1. Preheat the oven to 350 F degrees.  You will need a 9x13 Casserole Dish or similar size.

2. In the casserole dish, start by mixing the cold milk with the cornstarch until dissolved.  Then add in the broth, then cheese, parsley, and ham.  

   

3. Add the cauliflower florets and mix to combine.  Bake in the oven for 50 minutes covered.

   

4. While the cauliflower Cordon Bleu is baking, make the topping.  Make bread crumbs using a slice of gluten free bread and blending it in a food processor.  Mix it with the cheese, parsley, and a dash of salt and pepper.

   

5. Remove the bake from the oven and sprinkle the topping all over top.  Put it back in the oven to bake for the final 10 minutes until the topping is crispy and golden.