Chicken and Seared Cabbage Salad

Get ready for the dish I literally have been eating for breakfast, lunch, and dinner: Chicken and Seared Cabbage Salad. I love asian flavors and the nuttiness from the sesame oil, the saltiness from the soy sauce, with the sweetness from the honey and vinegar are a wonderful combination.

If you have read any of my previous posts, you know that I love warm cozy foods, like soups and sauces, casseroles and pastas.  However, I also love cool and crunchy foods, especially for lunches (and yes, breakfast too!).  Cool foods feel lighter, not so heavy to me, whereas sometimes a big bowl of a hearty soup makes me want to crawl under a blanket and nap – not a bad thing at all, but perhaps not the best during a busy day :).  This Chicken and Seared Cabbage Salad can be eaten warm or cold, which makes it so versatile.  Eat it warm the evening you cook it, then cool for breakfast and/or for lunch the next day!

Health Benefits of Cabbage

If you have seen my Detox Weekly Meal Plan or Detox Cabbage Soup posts, then you have read about the benefits of Cabbage, but I will spew them again for you now, because I was seriously so surprised at how many benefits cabbage has.  I thought if it looks like iceberg lettuce, then it probably had similar health benefits (minimal, that is).  But it’s quite the opposite!  Cabbage is in the Broccoli and Kale family, so it is loaded with health benefits!

Cabbage has antioxidants, which help stop or delay damage to cells.  It is an excellent source of vitamin C and a good source of manganese, both of which act as antioxidants.  Cabbage also provides anti-inflammatory benefits and is a great source of fiber, providing digestive tract support.

Easy Meal Prep

This Chicken and Seared Cabbage Salad starts with simple ingredients…Chicken breasts, Cabbage, Carrots, Broccoli, Scallions, Sesame Oil, Soy Sauce, Vinegar, and Honey.

Roast the chicken breasts in the oven a day or so in advance for easy meal prep.  Once cooked, I like to shred the chicken vs. chop it, so that it is more rustic and can absorb all of the salad flavors in the shredded nooks and crannies.

Add the carrots and broccoli to the pan first, then the cabbage, garlic, and scallions.  Finally, the chicken and the sauce.  That’s it!  So simple, but so flavorful and delicious! Chicken and Seared Cabbage Salad is great by itself or on top of rice and is a healthy and delicious, simple recipe that you will want to come back to again and again!

Enjoy!

Carrie

Chicken and Seared Cabbage Salad

This warm Chicken and Seared Cabbage Salad with carrots and broccoli can be eaten by itself or on top of rice and it is great warm or cold!  I love asian flavors and the nuttiness from the sesame oil, the saltiness from the soy sauce, with the sweetness from the honey and vinegar are a wonderful combination.

Course Main Course
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Author Carrie Tyler

Ingredients

  • 3 Cups Cabbage thinly sliced
  • 1 cup carrots finely diced
  • 1 cup broccoli florettes broken into small pieces
  • 4 scallions diced
  • 1 garlic clove minced
  • 1 tsp Extra Virgin Olive Oil
  • 2 tsp sesame oil
  • 3 Tbls Soy Sauce
  • 1 Tbls Honey
  • 2 Tbls white wine vinegar
  • 3 Tbls water
  • 3 8oz Chicken Breasts
  • Salt to taste
  • Ground Pepper to taste
  • 1 cup uncooked rice
  • 1 cup veggie broth

Instructions

  1. If you are going to have rice with this salad, then add 1 cup uncooked rice to 1 cup water and 1 cup vegetable broth.  Bring to a boil, stir, then reduce heat to a light simmer, cover the pot, and let cook for 20 minutes.  At 20min, turn off heat and let sit covered until you are ready to serve. 

  2. Season the chicken breasts with salt and pepper and put into a 400 degree F oven for 20 minutes.  When the internal temperature reaches 165 degrees F, take them out of the oven and allow to cool.  Once cooled, shred the chicken by hand into bite-size pieces.  This step can be done 1-2 days in advance of eating.

  3. Slice the cabbage thin or shred it into larger shreds to get 3 cups.

  4. Dice the carrots and cut the broccoli florets into small bite-size pieces.  Slice the scallions thin.  Mince the garlic.

  5. Make the sauce in a small bowl by adding 3 Tbls of water, 3 Tbls soy sauce, 2 tsp sesame oil, 1 Tbls honey, 2 Tbls Vinegar.

  6. To a preheated large saute pan, add 1 Tbls Extra Virgin Olive Oil.  Then add the carrots and broccoli.  Cook for 4 minutes, stirring every minute or so.  Next add the garlic, scallion (leave 1 tbls for garnish) and the cabbage and stir to mix and sear all of the cabbage.

  7. Once the cabbage has started to soften slightly, Add the shredded chicken and the sauce, combining all of the sauce thoroughly with the chicken and veggies.  Remove from heat and let cool.

  8. Plate this warm salad over rice and enjoy!  This can also be mixed with the rice and eaten cold the next day for lunch!  Just add a drizzle more soy sauce and vinegar if you need more flavor the next day.

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