Crispy Parmesan Green Bean Fries!

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Crispy, crunchy, salty, and addictive!  These are my healthy fries…Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation.  The beans really take on the crunchy saltiness from the parmesan and breadcrumbs, but also hold onto the freshness from the beans.

They are also really easy to make, with only 4 simple steps: clean, dip in egg, coat in parm breadcrumbs, bake!

Crispy, crunchy, salty, and addictive!  These are my healthy Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Green Beans are a Healthy, less Musical Bean!

My girls recently learned the little ditty, ‘beans beans, the musical fruit, beans beans, make you toot.’  Well, if that’s a concern for your digestive system, you are in luck with Green Beans.  They are low on the FODMAP, meaning they are easy on your digestive system.  Foods that are high on the FODMAP, such as many other beans (ex. black beans), can lead to gas, belly pain, diarrhea, and constipation.  Green Beans are easy on your digestive system so they make a great alternative to other legumes!

A cup of Green Beans has only 31 calories, almost 3g fiber, and 2g protein.  They also contain many vitamins, including Vit A, C, and folate, as well as many important minerals, such as calcium and iron.  For more on the health benefits of green beans, check out this article from Healthline.com.

Make these Crispy Green Bean Fries by themselves as an appetizer or snack or with any of these recipes for a complete meal:

Crispy, crunchy, salty, and addictive!  These are my healthy Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

EQUIPMENT NEEDED

Nothing special for this one! Just a large sheet pan (I use a 17×11).

PREP-AHEAD TO MAKE YOUR CRISPY GREEN BEAN FRIES

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details)

Making Parmesan Green Bean Fries

For these Crispy Parmesan Green Bean Fries, you can prepare the Mustard Mayo Sauce and coat the beans with the Parm breadcrumbs in advance.  However, do not cook them until you are ready to serve as they will get mushy if you try to reheat them.

For the sauce, I love this simply Garlic, Mustard Mayo sauce.  I use yellow mustard vs. dijon here because I love the tang and milder flavor so that the flavor from the parmesan and beans really stands out.   

Mustard and mayo in bowl for Sauce for Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Mixed Mustard Sauce for Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Rince the green beans and snip off the stems from the ends. Dry with a towel.

Spray or drizzle a large sheet pan with Extra Virgin Olive Oil Cooking Spray. TIP: line with aluminum before spraying for easy cleanup

Mix the parmesan, breadcrumbs, salt, and pepper in a medium-size bowl (large enough to place 5-6 green beans at a time). 

In a second medium-size bowl, beat 1 egg with a tablespoon water.

Making Parmesan Green Bean Fries

Making Parmesan Green Bean Fries

Make the bean fries in batches of 5-6 at a time. You can get more into the egg, but transfer only a few at a time to the breadcrumbs or else you risk it all getting clumpy on you. 

First dip the beans in the egg. Scoop out and let excess egg drip off. Then dredge in the Parm breadcrumbs and toss to coat.

Scoop out and place on an oil coated pan. Make sure to leave some space between the green beans so they are not overcrowded.

Making Parmesan Green Bean Fries

Making Parmesan Green Bean Fries

Making Parmesan Green Bean Fries

Making Parmesan Green Bean Fries and putting on sheet pan.  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Once you have all of the beans coated, you can cover with plastic wrap or foil and store in the fridge for 1 day or move straight to baking.  Note, these do not freeze well as the beans have water that will make them mushy and they just won’t crisp up.

COOK YOUR GREEN BEAN FRIES 

Preheat the oven to 400 degrees F. Place the beans on center rack in oven for 10 minutes.

Raw Parmesan Green Bean Fries on sheet pan.  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Crispy Parmesan Green Bean Fries cooked on sheetpan!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Serve the Green Bean Fries with the Mustard Mayo and Enjoy!  😍 Carrie

Crispy, crunchy, salty, and addictive!  These are my healthy Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Crispy, crunchy, salty, and addictive!  These are my healthy Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes
5 from 1 vote
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Crispy Parm Green Bean Fries with Mustard Mayo

Crispy, crunchy, salty, and addictive!  These are my healthy Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation.  The beans really take on the crunchy saltiness from the parmesan and breadcrumbs, but also hold onto the freshness from the beans. They are also really easy to make, with only 4 simple steps: clean, dip in egg, coat in parm breadcrumbs, bake! #greanbeans #vegetablerecipes #sidedishes #healthyrecipes #healthysnacks

Course Appetizer, Side Dish
Cuisine American
Keyword vegetable, vegetarian
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 servings
Author Carrie Tyler

Ingredients

Green Bean Fries

  • 12 oz Fresh Green Beans (not frozen)
  • 1 Egg
  • 1 Tbls Water
  • 3/4 cup Panko Breadcrumbs
  • 1/2 cup Parmesan Cheese grated
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • Extra Virgin Olive Oil Cooking Spray

Mustard Mayo Dipping Sauce

  • 3/4 cup Mayonnaise
  • 1 Tbls Yellow Mustard
  • 1/2 tsp Garlic Powder

Instructions

Prep Ahead Steps

  1. Rince the green beans and snip off the stems from the ends. Dry with a towel.

  2. Spray or drizzle a large sheet pan with Extra Virgin Olive Oil Cooking Spray. TIP: line with aluminum before spraying for easy cleanup

  3. Make the Mustard Mayo sauce by combining the mayonnaise, mustard, and garlic powder in a small mixing bowl. Mix to combine all ingredients and store in the fridge.

    Mixed Mustard Sauce for Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes
  4. Mix the parmesan, breadcrumbs, salt, and pepper in a medium-size bowl (large enough to place 5-6 green beans at a time)

    Making Parmesan Green Bean Fries
  5. In a second medium-size bowl, beat 1 egg with a tablespoon water.

    Making Parmesan Green Bean Fries
  6. Make the bean fries in batches of 3-5 at a time. First dip the beans in the egg. Scoop out and let excess egg drip off. Then dredge in the Parm breadcrumbs and toss to coat.

    Making Parmesan Green Bean Fries
  7. Scoop out and place on an oil coated pan. Make sure to leave some space between the green beans so they are not overcrowded.

    Making Parmesan Green Bean Fries and putting on sheet pan.  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Cook

  1. Preheat the oven to 400 degrees F. Place the beans on center rack in oven for 10 minutes.

    Raw Parmesan Green Bean Fries on sheet pan.  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes
  2. Serve the Green Bean Fries with the Mustard Mayo and Enjoy!

    Crispy, crunchy, salty, and addictive!  These are my healthy Crispy Parmesan Green Bean Fries!  Such a great way to transform beans and add a new vegetable into dinner rotation. #vegetablerecipes

Orange Brown Butter Shrimp Pasta Recipe

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Lick your lips buttery, silky, slightly sweet, slightly nutty…this is my Easy Orange Brown Butter Shrimp Pasta Recipe!  It has rocked my world this week and it’s about to rock yours.  Now, before you run because it’s January and you’re on a health kick and ‘butter’ scares you, listen up.  It’s only 485 calories per serving and it’s outrageously delicious!  A little butter browned goes a long way here.

Orange Brown Butter Shrimp Pasta Recipe on a plate.  It has a silky sauce that's buttery, nutty, and slightly sweet! 

Shrimp: Omega-3’s to Promote Heart Health

Fish is a healthy protein that I wish we ate more of in my family.  The truth is, it’s difficult to get the kids to eat it.  But, they really like shrimp!  They like that they can pick it up with their fingers and has a fresh flavor that’s more mild than fish. 

For me, I’m happy because shrimp has many healthy benefits.  It’s low in calories and as mentioned, it’s a healthy source of protein.  It also has Vitamin B12, Iron, and Magnesium.  Shrimp, like fish, also contains Omega-3 Fatty Acids, which are important for promoting heart health and help to prevent heart disease.

Here are a couple more delicious and easy Shrimp Dinner Recipes to try!

Orange Brown Butter Shrimp Pasta Recipe on a plate. It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

EQUIPMENT NEEDED

I use my absolute favorite 12″ Ceramic Pan, which is great because food really does slide right off with minimal oil and I don’t have to worry about food sticking and burning.  It comes with a glass lid, which is perfect for watching your dinner cook!

PREP-AHEAD TO MAKE YOUR ORANGE BROWN BUTTER SHRIMP PASTA RECIPE

 Orange cut, zested, and squeezed for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details)

 For this recipe, you can prep everything, but you do not want to cook the shrimp until you are ready to eat.  The shrimp take just a few minutes to cook and do not reheat very well without becoming rubbery.  Make sure your shrimp are fully cleaned and rinsed under cold water. Keep in the fridge until ready to cook.

Thinly Slice the 2 scallions. Mince the garlic. Chop the parsley.

Cut the orange in half and cut 2 thin slices from half and then quarter those slices. Zest the other half of the orange, then juice both halves of the orange and set the juice, the zest, and slices aside. (or store in the fridge)Orange cut, zested, and squeezed for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

In a small sauce pot, add the butter and simmer on low heat until it gets brown and starts to release a nutty, almost sweet aroma, about 5-8 minutes. Turn off heat and set aside for later.

4 tbsp butter melting in pot for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Melted butter in pot for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Browned butter in pot for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Browned butter in pot for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas  

COOK YOUR SHRIMP PASTA RECIPE 

Boil a large pot of water for the pasta. Once the pasta water is boiling, add a splash of Olive Oil and a pinch of salt.Boiling water with oil in pot for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Add the pasta and stir so that it all is immersed in the water and doesn’t stick it itself. Boil the pasta until al dente.

Preheat large skillet on high heat. Add olive oil to the pan and spread it around to coat the bottom.

Add flour to a wide bowl and season with salt and pepper. Dredge shrimp in the flour, then shake the excess flour off and add to the hot oiled pan.Seasoned flour in a bowl for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Raw shrimp in flour in a bowl for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Raw shrimp in flour in a bowl for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Raw shrimp in flour in a bowl for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas  

Cook on medium to high heat for 2-3 minutes, then flip each piece and cook for one more minute.

Adding raw shrimp to skillet for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Shrimp cooking in skillet for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Shrimp cooking in skillet for the Orange Brown Butter Shrimp Pasta Recipe.  It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Add the juice from the orange, the orange zest, the orange slices, the butter, the minced garlic, scallions, 1 tbsp parsley, and the broth.Adding orange juice to shrimp in skillet for the Orange Brown Butter Shrimp Pasta Recipe. #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Adding brown butter to shrimp in skillet for the Orange Brown Butter Shrimp Pasta Recipe. #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Cook for 1 minute in the sauce and then flip the shrimp and cook for one more minute until sauce starts to thicken. Add the cooked pasta directly from the pasta water and mix to combine. Add salt and pepper to taste.

Shrimp with orange sauce in skillet for the Orange Brown Butter Shrimp Pasta Recipe. #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Serve and garnish with the remaining parsley. 

ENJOY!  😍 Carrie

Orange Brown Butter Shrimp Pasta Recipe on a plate. It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Easy Orange Brown Butter Shrimp Pasta Recipe

Lick-your-lips buttery, silky, slightly sweet, slightly nutty...this is my Easy Orange Brown Butter Shrimp Recipe!  It's only 485 calories per serving and it's outrageously delicious!  A little butter, when browned, goes a long way here. Mixed with fettuccine that's perfectly coated with the silky sauce, it's a perfect dish. #shrimprecipes #pastareceipes #seafoodrecipes #familydinner #dinnerideas

Course Main Course
Keyword dinner, seafood recipes, shrimp
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 485 kcal
Author Carrie Tyler

Ingredients

  • 1 lb Cleaned Raw Shrimp (size 26-30/lb)
  • 3 Tbls All Purpose Flour
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 4 Tbls Butter, salted
  • 1 Orange
  • 1 Cup Chicken or vegetable Broth
  • 1 clove Garlic, minced
  • 1 Scallions
  • 2 tbsp Parsley
  • Fresh Ground Pepper to taste
  • 1 Tbls Extra Virgin Olive Oil
  • 8 oz Fettuccine or your favorite pasta and shape

Instructions

Prep-Ahead Instructions

  1. Make sure your shrimp are fully cleaned and rinsed under cold water. Keep in the fridge until ready to cook.

  2. Thinly Slice the 2 scallions. Mince the garlic. Chop the parsley.

  3. Cut the orange in half and cut 2 thin slices from half and then quarter those slices. Zest the other half of the orange, then juice both halves of the orange and set the juice, the zest, and slices aside. (or store in the fridge)

    Orange cut, zested, and squeezed for the Orange Brown Butter Shrimp Pasta Recipe. It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 
  4. In a small sauce pan, add the butter and simmer on low heat until it gets brown and starts to release a nutty, almost sweet aroma, about 5-8 minutes. Turn off heat and set aside for later.
    Browned butter in pot for the Orange Brown Butter Shrimp Pasta Recipe. It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 

Cook your Orange Brown Butter Shrimp Pasta

  1. Boil a large pot of water for the pasta. Once the pasta water is boiling, add a splash of Olive Oil and a pinch of salt. Add the pasta and stir so that it all is immersed in the water and doesn't stick it itself. Boil the pasta until al dente.

    Boiling water with oil in pot for the Orange Brown Butter Shrimp Pasta Recipe. It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 
  2. Add flour to a wide bowl and season with salt and pepper. Dredge shrimp in the flour, then shake the excess flour off and add to the hot oiled pan.

    Raw shrimp in flour in a bowl for the Orange Brown Butter Shrimp Pasta Recipe. It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 
  3. Preheat large skillet on high heat. Add olive oil to the pan and spread it around to coat the bottom. Cook the shrimp on medium to high heat for 2-3 minutes, then flip each piece and cook for one more minute.

    Shrimp cooking in skillet for the Orange Brown Butter Shrimp Pasta Recipe. It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas 
  4. Add the juice from the orange, the orange zest, the orange slices, the butter, the minced garlic, scallions, 1 tbsp parsley, and the broth.

    Adding brown butter to shrimp in skillet for the Orange Brown Butter Shrimp Pasta Recipe. #shrimprecipes #shrimppasta #easydinners #dinnerideas 
  5. Cook for 1 minute in the sauce and then flip the shrimp and cook for one more minute until sauce starts to thicken. Add the cooked pasta directly from the pasta water and mix to combine. Add salt and pepper to taste.

    Pasta added to Shrimp and orange sauce in skillet for the Orange Brown Butter Shrimp Pasta Recipe. #shrimprecipes #shrimppasta #easydinners #dinnerideas 
  6. Serve and garnish with the remaining parsley.

    Orange Brown Butter Shrimp Pasta Recipe on a plate. It has a silky sauce that's buttery, nutty, and slightly sweet! #shrimprecipes #shrimppasta #easydinners #dinnerideas