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Creamy Tomato Soup with Ground Chicken and Spinach in a pot on counter with spoon and spinach leaves on counter. It

Creamy Ground Chicken Tomato Soup

This Creamy Ground Chicken Tomato Soup is creamy and chunky and has a ton of deep flavor.  AND it is healthy!  It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor.  Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess!  Finally Spinach is your veggie boost.  So delicious and so EASY!

Course Main Course
Cuisine American
Keyword chicken, soup, tomato Soup
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 people
Calories 176 kcal
Author Carrie Tyler

Ingredients

  • 16 oz Ground Chicken, white meat free range, raised without antibiotics
  • 1 tbls Extra Virgin Olive Oil
  • 1 cup Onion, diced or 1 small onion
  • 1 clove Garlic, minced
  • 2 tbls Tomato Paste
  • 1/2 cup All Purpose White Flour
  • 5 cups Low Sodium Chicken Broth
  • 1/4 tsp Dried Oregano, crushed
  • 1 cup baby spinach leaves
  • 1 tsp Salt
  • Fresh Ground Pepper to taste
  • 1/4 cup Sour Cream
  • 2 tbls Pistachio Nuts, shelled and chopped

Instructions

  1. Dice the onion and mince the garlic.  Chop the Pistachio Nuts.

    Set all aside.

  2. To a preheated large soup pot, add 1 tablespoon extra virgin olive oil, then the ground chicken.  Break up the meat with a spatula or spoon.  Sprinkle in 1/2 teaspoon of salt and 1/2 teaspoon of fresh ground pepper.

    Ground chicken in pot for this Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  3. Stir the chicken until brown on all sides.  Let it get REALLY brown on the bottom of the pan, about 5 minutes.

    Ground chicken in pot for this Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  4. Add the diced onion, minced garlic, and Oregano. Cook stirring so that the onion and garlic don't burn, about 3-4 minutes.  

  5. Add the Tomato Paste and stir to mix.  Cook another 4-5 minutes until the mixture starts getting even more browned.

  6. Add the flour to the meat and onions and stir to mix it in.  Then add the 5 cups broth to the pot and stir.  Taste for seasoning and add salt and pepper to taste.

    Creamy Tomato Soup with Ground Chicken in pot. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  7. Partially cover so steam can escape and cook for 30 minutes, stirring every 5-7 minutes.  The mixture will get thick and creamy.

  8. Add the spinach leaves to the pot and stir in.  Test again for seasoning and add salt and pepper to taste.

    Creamy Tomato Soup in a soup pot on napkin on counter with wood spoon on side. It has Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  9. Garnish with sour cream, pistachio nuts and fresh ground pepper.

    Creamy Tomato Soup with Ground Chicken and Spinach in a pot on counter with spoon and spinach leaves on counter. It