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Chicken Stroganoff on a plate with Cavatappi pasta, mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Chicken Stroganoff Recipe with Spinach & Pasta

This Chicken Stroganoff Recipe with Spinach over pasta takes a delicious classic and adds a healthy twist.  BUT, I promise, it doesn't lose an ounce of flavor!  You still get that thick, creamy, savory, and earthy mushroom sauce with a touch of tangy brightness from the sour cream.  Then you have meaty and hearty chicken strips that are seared for maximum flavor.  Spinach is added for more texture, color, and healthy brightness. #stroganoff #chickendinners #chickenrecipes #chicken #healthydinners #familydinners #dinnerideas

Course Main Course
Keyword chicken, pasta, spinach
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 511 kcal
Author Carrie Tyler

Ingredients

  • 16 oz chicken
  • 1/2 cup water
  • 8 oz pasta
  • 10 oz Mushroom
  • 1 tsp Salt
  • 1 tsp Ground Black Pepper
  • 1 tbsp Extra Virgin Olive oil
  • 1 clove garlic
  • 1/2 cup milk
  • 2 tbsp cornstarch
  • 1 cup chicken broth
  • 1 cup vegetable broth
  • 3/4 cup sour cream
  • 1 cup baby spinach

Instructions

Prep-Ahead Instructions

  1. Cut the chicken breast into strips. Store sealed in fridge until ready to cook.

    Cutting raw chicken for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  2. Slice the mushrooms. Mince the garlic. Store separately in fridge until ready to cook.

    Sliced mushrooms for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Cook

  1. Cook the pasta by adding 5-6 cups of water to a pot with a pinch of salt. Bring the water to a boil and then add the pasta. Stir the pasta so it doesn't stick together. Bring back to a boil and cook for 5 minutes. There will be foam created from the chickpeas, but that's normal. Strain the pasta and rinse, then add back to the pot until ready to serve.

    Pouring a box of Banza pasta into a pot of water for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  2. Preheat a large skillet on high. Season the chicken strips with salt and pepper.

    Raw chicken strips on plate for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  3. To the hot skillet, add a drizzle of olive oil and then the chicken strips. Separate the strips into a single layer to sear on one side, about 4-5 minutes. Then flip the strips over to sear on the other side, another 5 minutes or until all of the chicken is cooked and there is no more pink.

    Cooked chicken strips in pan for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  4. Add a 1/2 cup of water to the chicken and scrape up the brown bits from the bottom. Remove the chicken from the pan along with any juices.

    Spoon removing cooked chicken from pan for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  5. To the same pan, add another drizzle of olive oil and then add the sliced mushrooms. Separate them into a single layer and season with salt and pepper. Let them sear on one side, about 5 minutes. Flip the mushrooms over to cook on the other side, about 4 minutes.

    Cooked mushrooms in pan for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  6. While the mushrooms are cooking, making the cornstarch slurry by mixing the cornstarch into the cold milk.

    Cornstarch being added to milk for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  7. Then add the chicken broth and vegetable broth, scraping up any bits on the bottom. Stir in the minced garlic and bring up to a light simmer.

    Spoon adding garlic to mushrooms in skillet for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  8. Add the slurry to the skillet and whisk to combine. Continue to stir as the sauce starts to thicken and the whisk leaves a trail in the pan.

    Thickened mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  9. Add back the chicken, cover and cook for 5 minutes.

  10. Stir in the sour cream and then add the spinach. Stir and let the spinach start to wilt. (NOTE: if you want the spinach more cooked down, add it earlier, when you add the chicken)

    Adding spinach to chicken and mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  11. At this point, you can mix in the pasta or serve the Stroganoff over the pasta. Enjoy!

    Chicken Stroganoff on a plate with Cavatappi pasta, mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Recipe Notes

  1. While I used Banza Gluten Free Pasta, you can certainly use any pasta or noodle you prefer!  My Mom always made Stroganoff with Wide Egg Noodles.
  2. I used both chicken broth and vegetable broth in this recipe.  Chicken for the flavor and vegetable broth because it has a darker color and helps to give this Chicken Stroganoff that familiar brown colored sauce.  You can certainly use 2 cups of Chicken Broth.
  3. For the spinach, I like it bright green and barely wilted for lots of texture.  However, if you want it cooked down more, then add it earlier when you add the chicken.