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Loving Lentils Week - Shopping List

Lentils are a vegetarian staple because they are very versatile and healthy. They have high levels of soluble fiber and protein, and are a good source of iron.  These 3 delicious and versatile recipes use Lentils in very different ways so you can reap the benefits without getting tired of the same flavors or textures.  Here you have 1 Shopping list for the 3 Lentil meals.  For any item with a * buy the smallest pack available if you do not already have this.

Author Carrie Tyler

Ingredients

  • 16 oz Red Lentils 1 bag
  • 1 Head Garlic 4 cloves
  • 1 Tomato small
  • 1 Large Yellow Onion
  • 1 Bunch Scallion/Green Onions or 5-6 onions
  • 1 Lemon
  • 1 Head Red cabbage, small 1 ½ cups shredded
  • 1 Carrot, medium or 1 small package or pre-shredded carrots
  • 1 Zucchini, large
  • 5 oz Baby Spinach 1 (5oz) package
  • 1/2 cup Parmesan Cheese freshly grated
  • 8 oz Greek Yogurt
  • Eggs*
  • Flour*
  • Basmati Rice*
  • Quinoa*
  • Sesame seeds*
  • Crushed Red Pepper Flakes*
  • Ground Turmeric*
  • Ground Cumin*
  • Soy Sauce*
  • Ground Ginger*
  • Sesame Oil*
  • Olive Oil*
  • 15 oz Diced Tomatoes 1 (15oz) can
  • 15 oz Coconut milk 1 (15oz) can
  • 3 cans Low-sodium vegetable broth