EASY NUT-FREE, NO-BAKE ENERGY BITES

INGREDIENTS – Whole rolled oats – Crispy rice cereal – Unsweetened shredded coconut – Chia seeds – Flax seeds – Mini chocolate chips – Sunflower butter – Virgin coconut oil – Honey – Vanilla extract

LEARN HOW TO MAKE KID FRIENDLY NO-BAKE ENERGY BITES

This healthy snack only take minutes to make! These bites are sweet, chewy and crunchy! Serve these for breakfast, snack or dessert! This version is nut-free - safe to bring to schools! Enjoy these bites full of protein and fiber. 

WHY ENJOY MAKING HEALTHY ENERGY BITES

tip

YOU CAN STORE THESE BITES IN THE FREEZER TOO!

1

BLEND THE OATS IN A BLENDER OR FOOD PROCESSOR. 

2

MEASURE ALL THE DRY INGREDIENTS INTO A BOWL. 

3

MEAURE OUT WET INGREDIENTS INTO A BOWL. 

4

COMBINE THE WET AND DRY INGREDIENTS TOGETHER, THEN SCOOP IT ONTO A PARCHMENT PAPER COVERED BAKING DISH. 

5

SET THE PAN IN THE FREEZER FOR AN HOUR. SLICE UP INTO PIECES.

ENJOY!

5 Steps to Easier Dinners!