Crispy Parm Green Bean Fries with Mustard Mayo
Crispy, crunchy, salty, and addictive! These are my healthy Crispy Parmesan Green Bean Fries! Such a great way to transform beans and add a new vegetable into dinner rotation. The beans really take on the crunchy saltiness from the parmesan and breadcrumbs, but also hold onto the freshness from the beans. They are also really easy to make, with only 4 simple steps: clean, dip in egg, coat in parm breadcrumbs, bake! #greanbeans #vegetablerecipes #sidedishes #healthyrecipes #healthysnacks
Ingredients
Green Bean Fries
- 12 oz Fresh Green Beans (not frozen)
- 1 Egg
- 1 Tbls Water
- ¾ cup Panko Breadcrumbs
- ½ cup Parmesan Cheese grated
- ½ teaspoon Salt
- ½ teaspoon Pepper
- Extra Virgin Olive Oil Cooking Spray
Mustard Mayo Dipping Sauce
- ¾ cup Mayonnaise
- 1 Tbls Yellow Mustard
- ½ teaspoon Garlic Powder
Instructions
Prep Ahead Steps
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Rince the green beans and snip off the stems from the ends. Dry with a towel.
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Spray or drizzle a large sheet pan with Extra Virgin Olive Oil Cooking Spray. TIP: line with aluminum before spraying for easy cleanup
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Make the Mustard Mayo sauce by combining the mayonnaise, mustard, and garlic powder in a small mixing bowl. Mix to combine all ingredients and store in the fridge.
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Mix the parmesan, breadcrumbs, salt, and pepper in a medium-size bowl (large enough to place 5-6 green beans at a time)
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In a second medium-size bowl, beat 1 egg with a tablespoon water.
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Make the bean fries in batches of 3-5 at a time. First dip the beans in the egg. Scoop out and let excess egg drip off. Then dredge in the Parm breadcrumbs and toss to coat.
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Scoop out and place on an oil coated pan. Make sure to leave some space between the green beans so they are not overcrowded.
Cook
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Preheat the oven to 400 degrees F. Place the beans on center rack in oven for 10 minutes.
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Serve the Green Bean Fries with the Mustard Mayo and Enjoy!