Go Back
Print
Creamy Tomato Soup with Ground Chicken and Spinach in a pot on counter with spoon and spinach leaves on counter. It

Creamy Ground Chicken Tomato Gluten Free Soup

This Creamy Ground Chicken & Spinach Tomato Gluten Free Soup is creamy, chunky, flavorful, and healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and cornstarch creates the amazing gluten free creaminess! Finally Spinach is your veggie boost.

Course Main Course, Soup
Cuisine American
Keyword chicken soup, gluten free, ground chicken, healthy dinner, soup, spinach, tomato, tomato Soup
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 people
Calories 683 kcal
Author Carrie Tyler

Ingredients

  • 16 oz Ground Chicken white meat
  • 1 tbls Extra Virgin Olive Oil
  • 1 cup Onion diced or 1 small onion
  • 1 clove Garlic minced
  • 2 tbls Tomato Paste
  • ½ cup Corn Starch
  • 5 cups Low Sodium Chicken Broth
  • ½ teaspoon Dried Oregano crushed
  • 1 cup baby spinach leaves
  • 1 teaspoon Salt
  • Fresh Ground Pepper to taste
  • ¼ cup Sour Cream

Instructions

Prep Ahead for your Soup

  1. Dice the onion and mince the garlic.  Add the Oregano and Tomato Paste to the onion and garlic in a storage container.

  2. Set aside or store in a container in the fridge until ready to cook.  

    Note, you can also freeze this for cooking later!  Just place the chicken in a separate bag, then place the chicken bag and the other ingredient bag in the freezer for a later date.  If you freeze, you will want to make sure that you have the cornstarch, broth, and spinach available at that later date.

Cook your Soup

  1. To a preheated large soup pot, add 1 tablespoon extra virgin olive oil, then the ground chicken. Break up the meat with a spatula or spoon. Sprinkle in ½ teaspoon of salt and ½ teaspoon of fresh ground pepper.
    Ground chicken in pot for this Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  2. Stir the chicken until brown on all sides. Let it get REALLY brown on the bottom of the pan, about 5 minutes.

  3. Add the diced onion, minced garlic, Oregano, and tomato paste. Cook stirring so that the onion and garlic don't burn, about 3-4 minutes.

  4. Add the cornstarch to the meat and stir it in to combine. Then add the 5 cups broth to the pot and stir. Taste for seasoning and add salt and pepper to taste.
    Creamy Tomato Soup with Ground Chicken in pot. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  5. Partially cover so steam can escape and cook for 30 minutes, stirring every 5-7 minutes. The mixture will get thick and creamy.
  6. Add the spinach leaves to the pot and stir in. Test again for seasoning and add salt and pepper to taste.
    Creamy Tomato Soup with Ground Chicken and Spinach in a pot on counter with spoon and spinach leaves on counter. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  7. Garnish with sour cream and fresh ground pepper
    Creamy Tomato Soup with Ground Chicken and Spinach in a pot on counter with spoon and spinach leaves on counter. It