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Asparagus and Tomato Quinoa Risotto with parmesan on top on a plate with fork.

Asparagus & Tomato Quinoa Risotto

This Asparagus and Tomato Quinoa Risotto is quickie-version that's such a hearty, delicious, and healthy dinner.  It's yet another way to incorporate that fantastic superfood, Quinoa, into your dinner rotation!  The Quinoa beautifully absorbs and plumps up with all of the flavor from the broth, onions, garlic, tomato paste and oregano. Then cut asparagus is mixed in along with nutty and creamy parmesan cheese for a perfect finish.

Course Main Course
Cuisine Italian
Keyword asparagus, healthy dinner, quinoa, risotto
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Author Carrie Tyler


  • 2 teaspoons Olive Oil
  • ½ yellow onion
  • 2 cloves Garlic, minced
  • 4 cups Vegetable Broth (3 for cooking Quinoa, 1 for Risotto Sauce)
  • 1 ½ cups Quinoa
  • 1 teaspoon Oregano dried
  • 2 tablespoons Tomato Paste
  • 1 bunch Asparagus
  • 1-2 teaspoons Salt
  • 1-2 teaspoons Black Pepper
  • ¾ cup Parmesan Cheese, grated


Prep-Ahead Steps

  1. Start by rinsing the quinoa thoroughly in a strainer, then adding it to 3 cups of the Vegetable Broth in a pot with a fitting lid. Bring to a simmer, then turn it down to the lowest setting and cover. Cook covered for 20 minutes. You can do this step ahead and store in the fridge for up to 4 days ahead.

  2. Dice the onion, mince the garlic. Rinse the asparagus and pat it dry. Cut off the woody ends, then cut into ½ inch pieces on a bias (angle).
    Raw Asparagus on counter being cut on a bias.

Cooking Steps

  1. In a preheated (High Heat) large frying pan, add 1 teaspoon Olive Oil, the cut asparagus, ½ of the minced garlic, and a pinch of salt and pepper. Stir everything together, spread out into an even layer, turn the heat down to medium, and cook for 3-4 minutes. Transfer the asparagus to a plate.
    Cut cooked asparagus on a plate for Asparagus and Tomato Quinoa Risotto
  2. To the same large pan on Medium heat, add another 1 teaspoon of olive oil plus the onions and the garlic. Cook for 5-8 minutes, stirring every couple minutes, until the onions are soft and translucent. Add the tomato paste, oregano, and the last 1 cup of vegetable broth. Whisk to combine.
  3. Add the pre-cooked quinoa and stir to combine and then simmer uncovered until the quinoa absorbs all of the liquid, about 10 minutes. Stir in the asparagus.
    Adding cooked cut asparagus from a plate to risotto in pan for Asparagus and Tomato Quinoa Risotto
  4. Remove from the heat and stir in the parmesan a little at a time, so it doesn't melt into a clump. Serve and enjoy!
    Parmesan cheese added to Asparagus and Tomato Quinoa Risotto in a pan.