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Quinoa Recipe Week Shopping List!

Here is the shopping list for all three delicious recipes in this week's meal plan.  These Quinoa recipes give you different cuisines, textures, and flavors, but use simple ingredients consistently in all recipes, which means less waste and easy prep!  For any item on the shopping list with an * you can purchase the smallest pack size possible as you only need a small amount.  Be sure to check your pantry and fridge before shopping!

Author Carrie Tyler

Ingredients

  • 10 oz White Button Mushrooms
  • 8 scallions green onions
  • 1 Head of garlic
  • 1 Large Head of Cauliflower
  • 1 Red Pepper
  • 1 Lemon
  • 1 Small Cucumber
  • Small bunch of Flat Leaf Parsley
  • Eggs*
  • 1 % Milk*
  • 3/4 cup Grated Parmesan Cheese
  • 1/2 cup Plain Greek Yogurt
  • 32 oz Vegetable Broth
  • 15 oz Can Garbanzo Beans
  • 15 oz Can Black Beans
  • 3 cups Uncooked Quinoa
  • All Purpose Flour*
  • Chili Powder*
  • Ground Cumin*
  • Dried Oregano*
  • Garlic Powder* eliminate if using a Prepared Cajun Seasoning Mix
  • Smoked Paprika* eliminate if using a Prepared Cajun Seasoning Mix
  • Onion Powder* eliminate if using a Prepared Cajun Seasoning Mix
  • Ground Cayene Pepper* eliminate if using a Prepared Cajun Seasoning Mix
  • Salt*
  • Ground Pepper*
  • Coconut or Extra Virgin Olive Oil*

Instructions

  1. Shop for these items and begin prepping them on the weekend before.