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Weekly Meal Plan: Eggs Shopping List

This week’s Meal Plan recipes showcase the many talents that eggs have, aside from being deliciously scrambled.  In the first recip, Eggs bring depth and creaminess to a spicy tomato sauce over crispy tortillas.  Next, Eggs are the star protein in an unexpected way for dinner, very simply perched on top of noodles.  Finally, Eggs play their more familiar role in a Quiche, lovingly bringing cheese and ham together in a classic combination. 1 Shopping List, Prep-Ahead Instructions, 3 Recipes.  Here is your shopping list.  For any item with a * buy the smallest pack available if you do not already have this

Author Carrie Tyler

Ingredients

  • 8 oz Thin Rice Noodles
  • 2 cups broccoli florets
  • 1 cup purple cabbage
  • 2 cloves garlic
  • 1 Beet
  • 1 Fennel bulb
  • 2 scallions/green onions
  • 1 Red onion, medium
  • 1 Red bell pepper, medium
  • 1 bunch Flat leaf parsley 1 small bunch
  • 1 can Tomato sauce 14oz
  • 8 oz Sour Cream
  • 8-10 Soft Corn Tortillas
  • 9 inch  Frozen pie crust
  • 8 oz Smoked ham, thin sliced
  • 2 ½  Cups Gruyere cheese shredded
  • 7  eggs large
  • 1 ½  Cups 1% lowfat milk
  • All purpose flour*
  • Extra Virgin Olive Oil*
  • Sriracha*
  • Soy Sauce*
  • Sesame Oil*
  • Ground Ginger*
  • Chili powder*
  • cumin*
  • Cayenne pepper*
  • Salt*
  • Ground black pepper*