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Detox Week Shopping List

Here are 3 easy, delicious, and healthy meals to give your system a break from all of the high-fat, high-calorie, high-sugar foods you may have eaten over the last few weeks.  These 3 meals are also great for the entire family with flavors the kids will enjoy too!  You get 1 Shopping List, Pre-Ahead Instructions, and 3 recipes.  Here is your Shopping List.  For any item with an * this means to purchase the smallest amount package as possible as you only need a small amount.  Be sure to check your pantry and fridge before shopping!!

Author Carrie Tyler

Ingredients

  • 3 lbs Green Cabage about 1 large head or 2 small
  • 1 lb Bag Carrots
  • 1 cup Broccoli florets
  • 4 Scallions
  • 5 cloves Garlic
  • 2 Yellow onions, medium
  • 24 oz Red Creamer Potatoes
  • 4.5 oz tube or 6oz can Tomato Paste
  • 1 15oz Can tomato sauce
  • 1 15oz Can diced tomatoes
  • 32 oz Vegetable broth
  • 2 cups water
  • 1 lb Ground chicken, White meat
  • 3 8oz Chicken Breasts
  • 1.5 cups Rice, uncooked
  • ΒΌ cup Parmesan Cheese grated
  • Paprika*
  • Cayenne Pepper*
  • Garlic Powder*
  • Salt*
  • Ground Pepper*
  • White Wine Vinegar*
  • Sesame Oil*
  • Soy Sauce*
  • Honey*
  • Extra Virgin Olive Oil*