INGREDIENTS – 16 oz Chicken breasts – 3 oz Sun dried tomatoes in oil – 2 cloves Garlic – 14 oz Artichoke hearts – 1 tsp salt and pepper – 2 tbsp Flour – 1.5 Chicken flour – 1/2 cup Half and half – 15 leaves Fresh basil
Artichokes are so good for you! High in fiber and protein plus many nutrients. Chicken is easy to make, a complete protein without calories and affordable. This dish has Italian flavors swimming in the ingredients with a slightly nutty and sweet ending.
CUT YOUR CHICKEN BREASTS INTO 2 OR 3 PIECES TO MAKE THEM EASIER TO SEAR AND COOK.
DRAIN YOUR SUNDRIED TOMATOES FROM THE OIL. CUT THEM UP INTO BITE SIZE PIECES. RESERVE THE OIL.
STRAIN THE WATER FROM THE ARTICHOKE HEARTS AND CUT THEM INTO BITE SIZED PIECES.
HEAT THE SUNDRIED TOMATO OIL IN A SKILLET. SEAR THE CHICKEN ABOUT 5 MIN ONE SIDE AND COOK THE OTHER SIDE. REMOVE TO A PLATE.
ADD THE VEGGIES, GARLIC AND SUNDRIED TOMATO OIL TO THE SKILLET AND LET IT SOFTEN.
STIR IN THE FLOUR AND THEN ADD THE BROTH. LET IT SIMMER TO THICKEN.
ADD THE CHICKEN TO THE CREAMY MIXTURE AND LET IT COOK COVERED.
STIR IN HALF AND HALF, ADD THE BASIL, LET IT COMBINE. IT'S READY TO SERVE!