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Chicken & Pineapple Kabobs

Sweet and Sour Chicken Kabobs have pineapple, onion, and red pepper for sweet, savory, tangy, and salty flavors.  Easy 30-minute dinner!

PREP Time

15 min.                    

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COOK TIME

15 Min.

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 Chicken and    Pineapple Kabobs

1.5 lb Chicken Breasts, skinless, boneless  1/2 cup Sweet Chili Sauce 2 tsp Sesame Oil 2 tbsp Soy Sauce 1 tbsp Rice Wine or White Wine Vinegar 1 clove Garlic, minced 1/2 tsp Salt 1/2 tsp Ground Black Pepper 1/2 Pineapple 1 Red Bell Pepper 1 Onion

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Cut the chicken breasts into 2-inch cubes.  Make the Sweet and Sour marinade/sauce. Pour ONLY HALF of this over the chicken. Seal the bag; marinate 1-24 hours.  

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1 Marinate Chicken

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Cut the onion, the red pepper, and pineapple into chunks that can be skewered.. 

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2 Prep Ingredients

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Skewer the veggies, pineapple, and chicken alternating. You want 4 chicken cubes per skewer. 

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3 Skewer

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Place the kabobs on hot grill.  The chicken needs about 6 minutes per side to cook completely through to 165 F degrees internal temp. After 6 minutes, flip the kabobs over.

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4 Grill Kabobs

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While the kabobs are cooking, pour the remaining sweet and sour sauce into a small saucepan and bring to a simmer. Pour into a serving bowl.

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5 Cook Sauce

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3

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Serve & Enjoy!

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