This One-Pan Baked Parmesan Crusted Chicken and Asparagus is crispy, healthy, easy, & delicious. It’s a perfect weeknight dinner that you can prep ahead to save time and then have easy clean up!
16 oz Asparagus, 1 bunch 16 oz Chicken Breasts 3/4 cup Grated Parmesan Cheese 3/4 cup Panko Breadcrumbs 2 tsp Salt 2 tsp Fresh Ground Pepper 1/2 tsp Garlic Powder 1 tsp Extra Virgin Olive Oil Olive Oil Cooking Spray 2 Scallions 1 Egg
Rinse the asparagus, cut off the ends, toss with olive oil, garlic powder, salt & pepper. Slice the scallions. Mix the parmesan cheese, breadcrumbs, salt, and pepper. Slice the chicken into 1 inch strips.
Preheat oven to 400F. Beat egg in a bowl. In a separate bowl, pour in the parmesan-breadcrumb mixture. Dip each chicken strip into the egg wash and then coat with the parm-breadcrumbs.
Sprinkle scallions over the chicken, then place in the oven for 15 minutes. After 15 minutes, take the pan out and flip each piece of chicken over. Add the asparagus. Sprinkle more scallions and bake for another 15 minutes.