Chilled Golden Corn Soup

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Closeup of Chilled Golden Corn Soup in a pot with a ladle scooping soup up. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Chilled Golden Corn Soup is thick, creamy, silky and filled with fresh corn flavor and a warm golden turmeric backdrop.   The incredible flavor in each spoonful immediately hits your tongue with cool creamy sweetness from the fresh sweet corn.  Then it finishes with a silky, warm spice from the turmeric.  The entire family will love this corn soup!  Oh, it’s also a stovetop quickie, so of course that makes me happy!

While I love this Corn Soup chilled, you can certainly eat it warm or hot too 🙂  If you’re into chilled soups, you can also try my fantastic Roasted Red Pepper Gazpacho!

Closeup of Chilled Golden Corn Soup in a bowl with turmeric spice in a bowl on the side. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Why add Turmeric to this soup?

When you think of turmeric, you might think of that beautiful yellow color of curry.  Or you might think of tea.  Yes, turmeric does give a bright color, but it also brings flavor and most important, wonderful health benefits.  

Turmeric has Curcumin, which has anti-inflammatory benefits and is a strong antioxidant.  Scientists believe that low-level inflammation can contribute to many diseases, including heart disease and cancer.  So reducing inflammation is extremely important!  

There are many other proven benefits to high doses of curcumin when you take it by supplement.  You likely couldn’t consume these high doses from the small amount of turmeric you add to foods, but you can still benefit.  

After you try this delicious Corn Soup, try these other recipes with Turmeric!

Closeup of Chilled Golden Corn Soup in a bowl with a spoon in it. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR GOLDEN CORN SOUP

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details) 

For this recipe, you can prepare the corn in advance and cook it later, but I recommend that you eat this soup chilled, so you probably will want to cook it ahead as well. 

Clean the corn on the cob by removing the husks and any remaining corn silk. Then rinse the corn and gently cut off the kernels using a sharp knife.Knife cutting corn kernels off cob for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Knife cutting corn kernels off cob for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

After the kernels have been removed, use the back of the knife to press and scrape down the ear to remove any of the remaining kernels and the ‘cream’ that is left behind. Yes, that’s right, corn cobs hold a sweet creamy texture when you really scrape it out.  NOTE: do not throw away the corn cobs yet, as these will be used in the soup to get all of the flavors out.Back of Knife scraping the 'cream' from a cob of corn for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Back of Knife scraping the 'cream' from a cob of corn for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Kernels cut from a cob of corn for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Kernels cut from a cob of corn for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Finely slice the scallions separating and saving some of the greens to use as garnish on the soup.

Sliced scallions for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Either store the corn kernels, cobs, and scallions separately in the fridge or move on to cooking.

COOK YOUR GOLDEN CORN SOUP 

Preheat a dutch oven or large soup pot using a high heat setting.  I love my Le Creuset Dutch Oven for this, but any large soup pot will be fine!

Add olive oil and the scallions. Stir so they don’t burn and let cook for 2 minutes.  Add the 6 cups of broth and the corn cobs left over (you will add 4, even though the pic below only shows 3). Bring this all to a boil and then turn down to a simmer for 10 minutes.  Then remove the corn cobs and discard. Turn off the heat.

Sliced scallions in a soup pot for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Pouring broth over sliced scallions in a soup pot for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Corn cobs in broth with sliced scallions in a soup pot for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Add the corn kernels and the corn ‘cream’. Stir to combine, then bring to a soft boil and let cook for 5 minutes.

Adding corn kernels to scallions and broth in pot for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

While the corn cooks, in a separate bowl, mix the half and half with the cornstarch. Whisk together until the cornstart is dissolved and you have a smooth slurry. Then whisk the slurry into the soup and add the Turmeric and the Ground Pepper.  Turn the heat back on, and bring back up to a simmer to thicken; about 4-5 minutes. Be sure to stir so that it doesn’t clump and thickens smoothly.

1/4 cup cornstarch being added to half and half to make slurry for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Cornstarch and half & half slurry for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Adding Cornstarch slurry to corn soup in pot for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Whisking turmeric and half and half into corn soup in pot for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Then using an immersion blender, blend the corn soup in the pot until it is smooth and the desired consistency.  I like some texture, so I stop when it is smooth, but I can still see pieces of corn.  You can also use a food processor or blender for this, but I love an immersion blender because it’s easier.  You don’t have to transfer the soup to a blender, you simply place the immersion blender into the pot.  It’s small too, so it makes for easy drawer storage and easy clean up.    

Immersion blender blending corn soup in pot for Chilled Golden Corn Soup with Turmeric.  Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Remove from the heat and when the corn soup is cooled down, move it to the fridge to chill.  Again, you can definitely eat this soup warm, it tastes amazing either way!

Garnish with reserved scallion greens and serve your scrumptious Golden Corn!

😍 Carrie

Chilled Golden Corn Soup in a pot with a wooden spoon on side and turmeric on counter. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Closeup of Chilled Golden Corn Soup in a bowl with a spoon in it. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Chilled Golden Corn Soup

Chilled Golden Corn Soup is thick, creamy, silky and filled with fresh corn flavor with a warm golden turmeric backdrop.   The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Course Appetizer, Main Course, Soup
Cuisine American, Indian
Keyword chilled soups, corn, summer food, turmeric
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 287 kcal
Author Carrie Tyler

Ingredients

  • 4 ears Sweet Corn on the Cob
  • 1 tbsp Extra-virgin olive oil
  • 5 Scallions (Green Onions)
  • 6 cups Vegetable broth You can substitute Chicken Broth as well
  • 1 cup Half and Half You can substitute milk
  • 1/4 cup Cornstarch
  • 1/4 tsp Turmeric
  • 1/4 tsp Ground Black Pepper

Instructions

Prep-Ahead Instructions

  1. Clean the corn on the cob by removing the husks and any remaining corn silk. Then rinse the corn and gently cut off the kernels using a sharp knife.

    Knife cutting corn kernels off cob for Chilled Golden Corn Soup with Turmeric. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides
  2. After the kernels have been removed, use the back of the knife to press and scrape down the ear to remove any of the remaining kernel and the 'cream' that is left behind. NOTE: do not throw away the corn cobs yet, as these will be used in the soup to get all of the flavors out.

    Back of Knife scraping the 'cream' from a cob of corn for Chilled Golden Corn Soup with Turmeric. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides
  3. Finely slice the scallions separating and saving some of the greens to use as garnish on the soup.

    Sliced scallions for Chilled Golden Corn Soup with Turmeric. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Cook your Corn Soup!

  1. Preheat a dutch oven or large soup pot using a high heat setting.

  2. Add a tbsp olive oil and the scallions. Stir so they don't burn.

    Sliced scallions in a soup pot for Chilled Golden Corn Soup with Turmeric. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides
  3. Add the 6 cups of broth and the 4 cobs left over. Bring this all to a boil and then turn down to a simmer for 10 minutes. Then remove the corn cobs and discard.

    Corn cobs in broth with sliced scallions in a soup pot for Chilled Golden Corn Soup with Turmeric. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides
  4. Add the corn kernels and the corn 'cream'. Stir to combine, then bring to a soft boil and let cook for 5 minutes.

    Adding corn kernels to scallions and broth in pot for Chilled Golden Corn Soup with Turmeric. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides
  5. While the corn cooks, in a separate bowl, mix the half and half with the cornstarch. Whisk together until the cornstart is dissolved and you have a smooth slurry. Then whisk the slurry into the soup and add the Turmeric and the Ground Pepper.  Turn the heat back on, and bring back up to a simmer to thicken; about 4-5 minutes. Be sure to stir frequently so that it doesn't clump and thickens smoothly.

    Cornstarch slurry for Chilled Golden Corn Soup with Turmeric. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides
  6. Turn off the heat. Then using an immersion blender, blend the soup in the pot until it is smooth and the desired consistency. I like some texture, so I stop when it is smooth, but I can still see pieces of corn.

    Immersion blender blending corn soup in pot for Chilled Golden Corn Soup with Turmeric. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides
  7. Remove from the heat and when cooled down, move it to the fridge to chill. Again, you can definitely eat this soup warm, it tastes amazing either way! Then garnish with reserved scallion greens and serve and enjoy!

    Chilled Golden Corn Soup in a bowl with turmeric spice in a bowl on the side. Scallions on top for garnish. It's thick, creamy, silky and delicious.  The entire family will love this easy stovetop corn soup! #summerfood #cornsoup #corn #vegetarian #vegetablerecipes #sides

Freezer Moroccan Chicken Chili with Chickpeas

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Moroccan Chicken Chili in bowl over white rice with a dollop of Cilantro Lime Yogurt on top and in a bowl to the left. The slow cooker is in background with chili. Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Moroccan Chicken Chili with Chickpeas and a Cilantro Lime Yogurt is loaded with comforting, healthy, and even healing ingredients and spices.  You get the warmth from the Ginger, Turmeric, Garlic, and Coriander.  Tons of flavor comes from really browned ground chicken and Shallots.  And you get creamy heartiness from the Carrots and Chickpeas.  Finally, you get the cool and tangy balance from the Cilantro Lime Yogurt.  This Moroccan Chicken Chili has so many warm spices and flavors, it will become a favorite.  I like to serve this over white rice, but you can definitely eat it by itself.

Moroccan Chicken Chili in a freezer bag labeled on counter. This chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Make Ahead Freezer Dinners!

The best part?  You can make it ahead and freeze it until you are ready to cook it and then either put it in the slow cooker (set & forget!) or on the stove.

Have you tried my other Make-Ahead freezer dinner?

Moroccan Flavors!

If you like this warm and aromatic blend of spices and flavors, including ginger, turmeric, coriander, and garlic, then you really must try my Moroccan Meatball Stuffed Pitas!  Or try this delicious Golden Lentil Soup with healing turmeric.

Moroccan spices are similar to other cuisines such as Indian but it’s the special combination of them, including ginger, that sets them apart.  Now, calling this a Chili may be a stretch, but it has all of the main chili components…ground meat, beans, and sauce, so I say this is a beautiful variation of a Chili.

Turmeric spice in a clear bowl for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Turmeric, the Healing Spice

Turmeric not only plays an important role in giving this Moroccan Chicken Chili the amazing golden color and unique flavor. It’s also  a natural anti-inflammatory and is an antioxidant, thanks to a compound it contains called, curcumin.  That means it tastes great, looks, amazing, and also has inflammation healing benefits!  For more information on the benefits of Turmeric, check out this article from HealthLine.com: 10 Proven Health Benefits of Turmeric and Curcumin.

Moroccan Chicken Chili with Chickpeas in a Slow Cooker Pot with spoon n blue towel. Its loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR MOROCCAN CHICKEN CHILI FREEZER DINNER

All raw ingredients on counter for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

To get the best flavor from your ground chicken, you really want to brown it before it goes into the slow cooker, so that means before you freeze it.  Simply cook it in a hot oiled skillet and after breaking it up, you let it sit so that the bottom is REALLY browned, then flip it over and break it up again so that it browns on all sides. Then remove from heat and let cool.  Once cooled enough, add it to the freezer bag.

ECO-Option: For a more Eco-Friendly and Leak-Proof alternative to freezer bags, I love Pyrex Glass Containers for storage, whether it’s in the fridge or freezer, and even for cooking in the oven or warming in the microwave.  For this recipe, I recommend:  Pyrex Basics 2 Quart Glass Oblong Baking Dish with Red Plastic Lid – 7 inch x 11 Inch by Pyrex

Raw ground chicken in skillet for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Ground Chicken in a skillet on the stove really browned for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Ground Chicken in a skillet on the stove really browned for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Cooked and browned chicken added to freezer bag on counter for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

For the chickpeas, you will want to use two 15oz cans.  I love blending 1/2 of one can in a mini food processor to give texture and to help thicken the sauce in this chili.  Pulse with a tablespoon of water (or more if needed) and blend until smooth.  Put both the blended chickpeas and the whole chickpeas in this bag with the chicken.

Dice the onions or shallots and put them in the bag.  Dice the carrots and put them in the bag as well.

Diced Shallots and Carrots added to freezer bag for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

For the ginger, I find the easiest way to peel it is to scrape the skin off with a spoon.  I tend to do this in large batches, mince the ginger in a mini food processor, and then freeze it until I need it.

spoon scraping skin off of whole ginger root for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Mince the garlic and add it to the bag.  Add the Turmeric, Coriander, and Salt.  Finally, add the chicken broth.  Label the bag with the recipe name and date, flatten the bag, then put flat in the freezer for up to 3 months.

Pouring chicken broth into freezer bag over vegetables and spices for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Final labeled freezer bag of all ingredients for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

COOK YOUR MOROCCAN CHICKEN CHILI WITH CHICKPEAS

Make Cilantro Lime Yogurt (can be done 1-2 days in advance) using the zest of a lime, the juice of a quarter wedge, cilantro, and a little salt.

Thaw your frozen Moroccan Chicken Chili bag in the fridge overnight if you are cooking it in the slow cooker during the day. If you plan to cook on the stove, then you can thaw during the day for cooking that evening. Do not thaw out of the fridge at room temperature, as that invites bacteria.

Put all ingredients in the bag in the slow cooker and set for 4 hours high or 8 hours low.If you don’t have a Slow Cooker, click here to see the Crock-Pot that I have and love!

NOTE: If you would rather cook this on the stove, I would let it simmer for an hour in a soup pot.

Moroccan Chicken Chili with Chickpeas in a Slow Cooker Pot with spoon n blue towel. Its loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

25-30 minutes before serving, make rice according to package directions. NOTE: you can make the rice ahead and freeze it too! Just be sure you freeze it in its own separate bag.

Serve over rice, add a dollop of Cilantro Lime Yogurt and enjoy!!

😍 Carrie

Moroccan Chicken Chili in bowl over white rice with a dollop of Cilantro Lime Yogurt on top. Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Freezer Moroccan Chicken Chili with Chickpeas

Moroccan Chicken Chili with Chickpeas is loaded with comforting, healthy, and even healing ingredients and spices.  You get warmth from Ginger, Turmeric, Garlic, and Coriander.  You get tons of hearty flavor from really browned ground chicken and Shallots.  And you get creaminess from the Carrots and Chickpeas.  The best part?  You can make it ahead and freeze it until you are ready to cook it!

Course Main Course
Cuisine Moroccan
Keyword chicken, chili, ginger, ground chicken, Moroccan, turmeric
Prep Time 20 minutes
Cook Time 4 hours
Thaw in fridge 6 hours
Total Time 4 hours 20 minutes
Servings 5 servings
Author Carrie Tyler

Ingredients

Moroccan Chicken Chili

  • 1 lb Ground Chicken white meat chicken
  • 1 tbsp Extra Virgin Olive Oil or Coconut Oil
  • 1 cup Onions, diced or shallots
  • 1 cup Carrots, diced
  • 30 oz Chickpeas 2 cans
  • 1 tbsp Water
  • 3 tsp Ginger, minced
  • 2 tsp Turmeric
  • 2 tsp Ground Coriander
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 4 cups chicken broth

Other

  • 1 cup White Basmati Rice, Uncooked
  • 5 oz Plain Greek Yogurt low or regular fat is fine
  • 1 Lime
  • 1 tbsp Cilantro, Chopped
  • 1/4 tsp Salt or to taste

Instructions

Prepare the Freezer Dinner

  1. To a preheated skillet, add 1 tbls of olive oil and then add the chicken.  Using a spatula or fork, break apart the meat and spread it around the pan then leave it alone to brown.  When the bottom is REALLY browned, then flip it over and break it up again so that it browns on all sides.  Then remove from heat and let cool. 

    Ground Chicken in a skillet on the stove really browned for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  2. Once Cooled, add the chicken to the freezer bag.

    Cooked and browned chicken added to freezer bag on counter for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  3. Drain the chickpeas, blend 1/4 of the chickpeas in a mini processor with a tbls of water to help them blend.  

  4. Add the blended and the whole chickpeas to the freezer bag with the chicken.

  5. Dice the onions (or shallots) and add to the bag.  Peel and dice the carrots and also add to the bag.

    Diced Shallots and Carrots added to freezer bag for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  6. Peel and mince ginger. I find it easiest to peel the ginger by scraping it off with a spoon. If you try to cut it off, you will end up cutting off some of the wonderful ginger too. Mince with a knife or make a bunch to freeze some for later and mince it in a mini food processor.  Of course, you can mince with a knife for just the amount needed in this recipe.  Add the ginger to the bag.

    spoon scraping skin off of whole ginger root for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  7. Peel and Mince the garlic.  Add to the bag.

  8. Add the turmeric, coriander, and salt to the bag.

  9. Add the chicken broth to the bag.

    Pouring chicken broth into freezer bag over vegetables and spices for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  10. Label the bag with the recipe name and the date and store in the freezer flat for up to 3 months.

    Final labeled freezer bag of all ingredients for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Make Cilantro Lime Yogurt (can be done 1-2 days in advance)

  1. Add the yogurt to a small mixing bowl.  

  2. Zest the entire lime, then quarter.  Add the zest and the juice from 1/4 of the lime to the yogurt.

  3. Chop the cilantro and mix it into the yogurt.  Add salt to taste and give it a final mix.  You can make this 1-2 days in advance.

Cook your Moroccan Chicken Chili Freezer Dinner

  1. Thaw your frozen Moroccan Chicken Chili bag in the fridge overnight if you are cooking it in the slow cooker during the day.  If you plan to cook on the stove, then you can thaw during the day for cooking that evening. Do not thaw out of the fridge at room temperature, as that invites bacteria.

  2. Put all ingredients in the bag in the slow cooker and set for 4 hours high or 8 hours low.  NOTE: If you would rather cook this on the stove, I would let it simmer for an hour in a soup pot.

  3. 25-30 minutes before serving, make rice according to package directions. NOTE: you can make the rice ahead and freeze it too! Just be sure you freeze it in its own separate bag.

  4. When the Chili is done, give it a stir, taste for salt, and add as necessary.

    Moroccan Chicken Chili with Chickpeas in a Slow Cooker Pot with spoon n blue towel. Its loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  5. Serve over rice, add a dollop of Cilantro Lime Yogurt and enjoy!

    Moroccan Chicken Chili in bowl over white rice with a dollop of Cilantro Lime Yogurt on top. Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Recipe Notes

If you serve this over rice, you will obviously get more servings.  If you serve it alone you will get less.  That's why the range from 4-6 servings.