Lemon Dill Sauce Chicken and Asparagus

Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
Lemon Dill Sauce Chicken and Asparagus on plate with pan in back. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Creamy, bright, herby, and lemony, this recipe screams SPRING!  Lemon Dill Sauce Chicken and Asparagus is Dill-licious! (yep, I just did that!)  This is such an easy one-pan skillet recipe.  It has seared chicken in a light and creamy sauce delicately flavored with garlic, lemon and fresh dill.  Then it’s loaded with fresh and bright Spring asparagus.  Yum!  

Raw Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

I keep hoping my kids will eat Asparagus!

Full disclosure, my kids hate asparagus.  I really don’t know why!  It tastes fantastic, you can eat it with your fingers, and asparagus is sooooo good for you!  So for now, I keep making it, hoping that they will one day love it.  In the meantime, more for me! 

Asparagus has fiber and protein (4g each in 1 cup cooked) plus potassium, vitamins A, C, E, K, B12, and more!  Check out these other yummy asparagus recipes:

Fork with bite of Lemon Dill Sauce Chicken and Asparagus with plate and pan in back. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD FOR YOUR LEMON DILL SAUCE CHICKEN & ASPARAGUS

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details) 

For this recipe, you can prep the chicken, garlic, and asparagus ahead. 

Slice the Asparagus into 3/4 inch bite-size slices on a bias.  Mince the garlic clove. Finely chop the fresh dill.

Knife cutting Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus.  It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill.  It's loaded with fresh asparagus.  #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Raw Sliced Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus.  It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill.  It's loaded with fresh asparagus.  #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

If your chicken breasts are not already sliced thin, take two chicken breasts and slice them from the side to create 4 thin pieces.

Raw Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

If you are prepping a day or more ahead, store each prepped ingredient separately in the fridge.

COOK YOUR YOUR LEMON DILL SAUCE CHICKEN & ASPARAGUS

To a small mixing bowl, add the half & half (or milk) and cornstarch, then mix with a fork until dissolved and smooth. Set aside for now.

For this recipe, you need a large frying pan or skillet.  I use my absolute favorite 12″ Ceramic Pan, which is great because food really does slide right off with minimal oil and I don’t have to worry about food sticking and burning.    

Get a large skillet and preheat on high heat. While preheating, season the chicken breast slices with salt and pepper.

Add 2 tsp Extra Virgin Olive Oil to coat the bottom of the hot skillet and then add the chicken. Cook for 5-6 minutes and then flip each piece over to cook on the other side for another 4-5 minutes. Remove from the pan and set aside on a plate.

Raw chicken on cutting board for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Raw chicken searing in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Chicken cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Cook the Asparagus and minced garlic for 2-3 minutes until the Asparagus slices are bright green, but still pretty crisp/firm. Be sure to stir so the garlic doesn’t burn and be careful not to let the asparagus overcook.

Add the juice from HALF the lemon, the zest, and 1 cup of chicken broth. Then add the Milk and Cornstarch mixture and bring to a simmer in the skillet. You will see it start to thicken, so be sure to stir so that it thickens evenly and doesn’t clump.  Stir in the dill and butter, then add back the chicken and coat with the sauce.

Cut asparagus cooking in pan with hand squeezing lemon over for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Pouring milk slurry over cut asparagus cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Dill added to cut asparagus and sauce cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Chicken added to asparagus sauce in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Serve just like this or over rice.  ENJOY!

😍 Carrie

Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
5 from 3 votes
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Lemon Dill Sauce Chicken with Asparagus

Creamy, bright, herby, and lemony, this recipe screams SPRING!  Lemon Dill Sauce Chicken and Asparagus is an easy one-pan recipe.  It has seared chicken in a light and creamy sauce delicately flavored with garlic, lemon and fresh dill.  Then it's loaded with fresh and bright Spring asparagus.  #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Course Main Course
Cuisine American
Keyword asparagus, chicken, chicken dinner, dinner, easy dinner, easy recipe, gluten free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 251 kcal
Author Carrie Tyler

Ingredients

  • 16 oz Chicken Breast two 8oz or four thin sliced 4oz
  • 3 tsp Extra Virgin Olive Oil
  • 2 Cloves Garlic
  • 1 tsp Salt
  • 1 tsp Fresh Ground Pepper
  • 1 cup Chicken Broth
  • 1 Lemon
  • 1/4 cup Half & Half or Milk
  • 2 tbsp Cornstarch
  • 3 tbsp Fresh Dill, Chopped
  • 1 bunch Asparagus
  • 1 tbsp Butter

Instructions

Prep Ahead

  1. Cut the tough ends off the asparagus and save for making stock in the future.  Slice the Asparagus into 3/4 inch slices on a bias.

    Raw Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  2. Mince the garlic clove.  Finely chop the fresh dill.

  3. If your chicken breasts are not already sliced thin, take two chicken breasts and slice them from the side to create 4 thin pieces.

    Raw Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  4. If you are prepping a day or more ahead, store each prepped ingredient separately in the fridge.

Cook your Lemon Dill Chicken & Asparagus

  1. To a small mixing bowl, add the half & half (or milk) 2 tbsp cornstarch, then mix with a fork until dissolved and smooth. Set aside for now.

  2. Get a large skillet and preheat on high heat.  While preheating, season the chicken breast slices with salt and pepper. 

    Raw chicken on cutting board for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  3. Add 2 tsp Extra Virgin Olive Oil to coat the bottom of the hot skillet and then add the chicken. Cook for 5-6 minutes and then flip each piece over to cook on the other side for another 4-5 minutes. Remove from the pan and set aside on a plate.

    Chicken cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  4. Add another tsp of olive oil to the pan and then add the Asparagus and minced garlic.  Turn the heat down to medium low and cook for 2-3 minutes until the Asparagus slices are bright green, but still pretty crisp/firm.  Be sure to stir so the garlic doesn't burn and be careful not to let the asparagus overcook. 

  5. To the veggies in the skillet, add the juice from HALF the lemon, the zest, and 1 cup of chicken broth. Then add the Milk and Cornstarch mixture and bring to a simmer in the skillet. You will see it start to thicken, so be sure to stir so that it thickens evenly and doesn't clump.

    Pouring milk slurry over cut asparagus cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  6. Stir in the dill and butter, then add back the chicken and coat with the sauce.  Serve and enjoy!

    Chicken added to asparagus sauce in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Quinoa and Kale Salad with Roasted Chickpeas and Creamy Lemon Dressing

Close up of bowl of Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
Bowl of Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Welcome to my breakfast, lunch, dinner, and snacks in between OBSESSION!  This Quinoa and Kale Salad with Roasted Chickpeas and Creamy Lemon Dressing has everything you could ever want in a meal.  It’s fresh, light, and bright from the lemon dressing, kale, scallion, and red pepper.  Then it’s hearty, nutty, and salty from the quinoa, roasted chickpeas and Feta Cheese.  And then you get a burst of fresh sweetness from the pomegranate seeds.  And all of the different textures will make your mouth so happy!    

Roasted Chickpeas on pan for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
Fork with bite of Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate,Feta, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

The Perfect Healthy Meal Prep Recipe

Not only is this delicious and good for you, but it’s incredibly versatile and can be made well in advance to enjoy all week!  

Quinoa, pronounced KEEN-wah, is actually an edible seed that is referred to as a Superfood because of its health benefits.  It’s high in complete protein including 8 amino acids and it has more fiber than most other grains.  It also has Iron, Manganese, Lysine, and magnesium.

The texture is similar to a couscous, but a little more fluffy.  It has a mild, slightly nutty taste, similar to brown rice.  However, because it’s so mild, it really absorbs any flavors you mix with it.  Check out more Quinoa Recipes!

Pomegranate cut in half on plate for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Pomegranate Seeds are also so good for you!  They are loaded with nutrients, have antioxidants, have anti-inflammatory benefits, and so much more.  Read more about the many benefits of pomegranate seeds. 

Close up of bowl of Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR QUINOA & KALE SALAD

Red pepper, Kale, Pomegranate, and Quinoa for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Here’s the wonderful news about this recipe…the entire thing can be made ahead!  Then you can eat it throughout the week! (See the recipe below for more details)

It starts with the quinoa, which you first want to thoroughly rinse with warm water in a strainer.  Then you cook it according to package instructions (very similar to rice).  Let it cool in the fridge. 

By the way, you can make extra and freeze quinoa.  Just spread it out on a sheet pan and freeze, then scoop it into a freezer bag/container. Check out more Freezer Hacks to Save Dinner here!

Water rinsing quinoa in strainer for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Cooked quinoa in pot for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

While the Quinoa is cooking, you can also roast the chickpeas.  Roasting chickpeas gives them a crispy nuttier flavor and really transforms them into little bites of wonder.

Make the roasted chickpeas by first draining and rinsing them in cold water. Pat dry with paper towel and place on the lined baking sheet. Drizzle with Olive oil and sprinkle with salt & pepper. Toss to coat each chickpea with seasoning. Place in preheated oven and roast for 25 minutes.

Roasted Chickpeas on pan for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Then make the dressing by combining the sour cream, lemon zest, lemon juice, honey, yellow mustard, parsley. Add a dash of salt and fresh ground pepper. Taste for seasoning and add more salt & pepper if needed.

Dressing ingredients in bowl on counter with lemon off to side for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Dressing mixed in bowl on counter with lemon off to side for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

While the quinoa and chickpeas are cooking, prep all of the veggies! Dice the red pepper and chop the kale. Finely slice the scallion.

Chopping Kale for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Chopped Red Pepper and Kale for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Slice the Pomegranate in half and then holding one half upside down, hit the back with a mallet or the back of your knife to knock out the seeds.

Cutting a Pomegranate for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Knife hitting Pomegranate to get seeds out for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

To a large mixing bowl, add the cool quinoa, chickpeas, kale, red pepper, pomegranate, scallion, crumbled feta, and dressing. Then mix to combine.

All ingredients in bowl for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Quinoa & Kale Salad in clear glass bowl with spoon with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

ENJOY!

😍 Carrie

Close up of bowl of Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale

Bowl of Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
5 from 1 vote
Print

Quinoa and Kale Salad with Roasted Chickpeas and Creamy Lemon Dressing

This Quinoa and Kale Salad with Roasted Chickpeas and Creamy Lemon Dressing is everything!  It's fresh, light, and bright from the lemon dressing, kale, scallions, and red pepper.  Then it's hearty, nutty, and salty from the quinoa, roasted chickpeas and Feta Cheese.  And then you get a burst of fresh sweetness from the pomegranate seeds.
Course Main Course, Salad
Cuisine American
Keyword healthy dinner, healthy recipes, kale, quinoa, salad
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Calories 445 kcal
Author Carrie Tyler

Ingredients

Creamy Lemon Dressing

  • 1 Lemon
  • 1 tbls Sour Cream
  • 1/2 tsp Honey
  • 1 tsp Yellow Mustard
  • 1 tsp Italian Parsley finely chopped
  • Salt to taste
  • Fresh Ground Pepper to taste

Roasted Chickpeas

  • 15 oz Chickpeas 1 can
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp Garlic powder
  • 1 tsp Extra Virgin Olive Oil

Other Salad Ingredients

  • 1 cup Quinoa, uncooked
  • 1/2 cup Red Pepper, diced
  • 2 cups Kale, sliced
  • 1/4 cup Scallions, sliced
  • 1/2 cup Feta, crumbled
  • 1 Pomegranate seeds only

Instructions

  1. Start by rinsing the quinoa thoroughly in a strainer and then cooking it according to package directions. Let cool in the fridge.

    Water rinsing quinoa in strainer for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
  2. Make the dressing by first, zesting the Lemon and then cut in half and add the juice from only half of the lemon to a mixing bowl. Also to the bowl, add the sour cream, lemon zest, honey, yellow mustard, parsley.  Whisk the ingredients together. Add a dash of salt and fresh ground pepper. Taste for seasoning and add more salt & pepper if needed.

    Dressing ingredients in bowl on counter with lemon off to side for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
  3. Make the roasted chickpeas by first draining and rinsing them in cold water. Pat dry with paper towel and place on the lined baking sheet. Drizzle with Olive oil and sprinkle with salt & pepper. Toss to coat each chickpea with seasoning. Place in preheated oven and roast for 25 minutes.

    Roasted Chickpeas on pan for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
  4. While the quinoa and chickpeas are cooking, prep all of the veggies!  Dice the red pepper and chop the kale.  Finely slice the scallion.

    Chopped Red Pepper and Kale for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
  5. Slice the Pomegranate in half and then holding one half upside down, hit the back with a mallet or the back of your knife to knock out the seeds.

    Knife hitting Pomegranate to get seeds out for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
  6. To a large mixing bowl, add the cooled quinoa, chickpeas, kale, red pepper, pomegranate, scallion, dressing and crumbled feta.  Then mix to combine.

    All ingredients in bowl for Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale
  7. Store in pre-portioned lunch containers, serve as a side or as a main dish.  Enjoy!

    Close up of bowl of Quinoa & Kale Salad with Roasted Chickpeas, Pomegranate, Feta, red pepper, and Creamy Lemon Dressing. #glutenfree #lunch #dinner #healthyrecipes #healthyfood #salads #quinoa #kale