Prepped Freezer Meals: Creamy Tomato Soup with Chicken and Spinach

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Creamy Tomato Soup in a soup pot on napkin on counter with wood spoon on side. It has Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.This Prep-Ahead Freezer Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost. So delicious and so EASY!

Creamy Tomato Soup in a white bowl on counter with spinach and sour cream on top. Second bowl in upper left corner. This recipe with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Let me start by saying, the original non-freezer version of this Creamy Tomato Soup recipe is one of my most popular and loved recipes.  I first developed and posted this recipe in February, 2018, which you can check out HERE.  This time, I have revised it to be prepped and frozen ahead of time, then thawed and cooked when you are ready.  The original recipe took time to layer in the ingredients giving each its own time to cook before the next was added.  For this freezer meal version, I added all ingredients except for the flour, spinach, and chicken, into 1 freezer bag.  But let me tell you, the flavor is still unbelievable!  There is just something about the way the tomato paste brings in that subtle, but deep tomato flavor in the perfect way.

Have you tried my other Prepped Freezer Meals yet?  Check them out!

Creamy Tomato Soup on a spoon over bowl. This soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR CREAMY TOMATO SOUP WITH CHICKEN

Dice the onion and mince the garlic. Place in a labeled Freezer bag or 2 Quart Storage container. Add the tomato paste, chicken broth, and oregano. Seal the bag tight. Place this freezer meal in the freezer flat to freeze.

To get the best flavor from your ground chicken, you really want to brown it alone first and then add the broth to soak up all that browned flavor.  That means you need to freeze the chicken separate from the other ingredients so it can cook separate.  You can freeze the chicken in it’s existing packaging, but if it’s thick, it could take longer than 1 day to thaw.  You can either put it in the fridge to thaw 2 days prior to cooking or transfer it to a freezer bag and break it up to a flat single layer. Label the Ground Chicken Package for this recipe and also place in the freezer near the prepped meal.

I love FreeBird 98% Fat-Free Ground Chicken Breast, Raised w/o Antibiotics that I can get through Fresh Direct.  I have said it before, but Fresh Direct is a life saver for busy Moms and they source from sustainable local farms which I feel great about.  If you’re not a member, click this link for a discount to join! Get $25 Off Orders of $99 with code LEAF25 at FreshDirect!

You will also need to hold back from freezing the All Purpose Flour that is the thickener in this soup and the Spinach which will become mush in the freezer.

ECO-STORAGE ALTERNATIVE

Bags are of course easy and disposable, so less clean up. However, if you want a more Eco-Friendly and Leak-Proof alternative to freezer bags, I recommend Pyrex Glass Containers. I use them for all of my storage, whether it’s in the fridge or freezer, and even for cooking in the oven or warming in the microwave. For this recipe, I recommend:  Pyrex Basics 2 Quart Glass Oblong Baking Dish with Red Plastic Lid – 7 inch x 11 Inch by Pyrex

COOK YOUR CREAMY TOMATO SOUP WITH GROUND CHICKEN AND SPINACH

When you are ready to make this meal, thaw your frozen Creamy Tomato Soup bag and Ground Chicken in the fridge overnight and the next day.  Do not thaw out of the fridge at room temperature, as that invites bacteria.

To a preheated large soup pot or dutch oven, add 1 tablespoon extra virgin olive oil, then the ground chicken. Break up the meat with a spatula or spoon. Sprinkle in 1/2 teaspoon of salt and 1/2 teaspoon of fresh ground pepper.

Ground chicken in pot for this Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Stir the chicken until brown on all sides. Let it get REALLY brown on the bottom of the pan, about 10 minutes.

Ground chicken in pot for this Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Add the flour to the meat and stir to mix it in. Then add 1 cup of the broth mixture to the pot and stir to moisten and start to thicken the flour.  Add all of the remaining contents from the freezer meal container and stir until completely mixed, making sure to scrape up any chicken and flour bits that are stuck to the bottom.

Ground chicken in pot with all purpose flous added and mixed in for Creamy Tomato Soup with Ground Chicken and Spinach. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Making Creamy Tomato Soup with Ground Chicken and Spinach soup by adding broth to meat. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Adding freezer bag ingredients to meat in pot for Creamy Tomato Soup with Ground Chicken and Spinach. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Partially cover so steam can escape and cook for 20 minutes, stirring a couple times during. The mixture will get thick and creamy.

Creamy Tomato Soup with Ground Chicken in pot. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Add the spinach leaves to the pot and stir in. They will wilt perfectly within a minute. Taste for seasoning and add salt and pepper to taste.

Garnish with Olive Oil or sour cream and fresh ground pepper.

This Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

😍 Carrie

Prepped Freezer Meal: Creamy Tomato Soup with Ground Chicken and Spinach

This Creamy Tomato Soup with Ground Chicken and Spinach is creamy, chunky, flavorful, and healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

Course Main Course, Soup
Cuisine American
Keyword chicken, chicken dinner, chicken soup, healthy dinner, healthy recipes, spinach, tomato Soup
Prep Time 10 minutes
Cook Time 35 minutes
Thawing time 8 hours
Total Time 45 minutes
Servings 4 people

Ingredients

  • 16 oz Ground Chicken white meat free range, raised without antibiotics
  • 1 tbls Extra Virgin Olive Oil
  • 1 cup Onion diced or 1 small onion
  • 1 clove Garlic minced
  • 2 tbls Tomato Paste
  • 1/2 cup All Purpose White Flour
  • 5 cups Low Sodium Chicken Broth
  • 1/2 tsp Dried Oregano crushed
  • 1 cup baby spinach leaves
  • 1 tsp Salt
  • Fresh Ground Pepper to taste
  • 1/4 cup Sour Cream

Instructions

Pre-ahead to make your Creamy Tomato Soup Freezer Meal

  1. Dice the onion and mince the garlic.  Place in a labeled Freezer bag or 2 Quart Storage container.  Add the tomato paste, chicken broth, and oregano.  Seal the bag tight.  Place this freezer meal in the freezer flat to freeze.

  2. You can freeze the chicken in it's existing packaging, but if it is a not broken up and frozen flat, it may take longer than 1 day to fully thaw in the fridge.  You can either put it in the fridge to thaw 2 days prior to cooking or transfer it to a freezer bag and break it up to a flat single layer.  Label the Ground Chicken Package for this recipe and also place in the freezer near the prepped meal.

Cook your Creamy Tomato Soup

  1. When you are ready to make this meal, place the chicken and the freezer meal container in the fridge to thaw overnight and the next day.  Note, you may need longer to thaw the chicken if left in original packaging.

  2. To a preheated large soup pot or dutch oven, add 1 tablespoon extra virgin olive oil, then the ground chicken. Break up the meat with a spatula or spoon. Sprinkle in 1/2 teaspoon of salt and 1/2 teaspoon of fresh ground pepper.

    Ground chicken in pot for this Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  3. Stir the chicken until brown on all sides. Let it get REALLY brown on the bottom of the pan, about 10 minutes.  Add the flour to the meat and stir to mix it in.

    Ground chicken in pot with all purpose flous added and mixed in for Creamy Tomato Soup with Ground Chicken and Spinach. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  4. Then add 1 cup of the broth mixture to the pot and stir to moisten and start to thicken the flour. 

    Making Creamy Tomato Soup with Ground Chicken and Spinach soup by adding broth to meat. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  5. Add all of the remaining contents from the freezer meal container and stir until completely mixed, making sure to scrape up any chicken and flour bits that are stuck to the bottom.

    Adding freezer bag ingredients to meat in pot for Creamy Tomato Soup with Ground Chicken and Spinach. It is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.
  6. Partially cover so steam can escape and cook for 20 minutes, stirring a couple times during. The mixture will get thick and creamy.

  7. Add the spinach leaves to the pot and stir in. They will wilt perfectly within a minute.  Taste for seasoning and add salt and pepper to taste.

  8. Garnish with sour cream and fresh ground pepper.

    Creamy Tomato Soup with Ground Chicken and Spinach in a pot on counter with spoon and spinach leaves on counter. It

Freezer Moroccan Chicken Chili with Chickpeas

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Moroccan Chicken Chili in bowl over white rice with a dollop of Cilantro Lime Yogurt on top and in a bowl to the left. The slow cooker is in background with chili. Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Moroccan Chicken Chili with Chickpeas and a Cilantro Lime Yogurt is loaded with comforting, healthy, and even healing ingredients and spices.  You get the warmth from the Ginger, Turmeric, Garlic, and Coriander.  Tons of flavor comes from really browned ground chicken and Shallots.  And you get creamy heartiness from the Carrots and Chickpeas.  Finally, you get the cool and tangy balance from the Cilantro Lime Yogurt.  This Moroccan Chicken Chili has so many warm spices and flavors, it will become a favorite.  I like to serve this over white rice, but you can definitely eat it by itself.

Moroccan Chicken Chili in a freezer bag labeled on counter. This chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

The best part?  You can make it ahead and freeze it until you are ready to cook it and then either put it in the slow cooker (set & forget!) or on the stove.

Have you tried my other Make-Ahead freezer dinner?

If you like this warm and aromatic blend of spices and flavors, including ginger, turmeric, coriander, and garlic, then you really must try my Moroccan Meatball Stuffed Pitas!  Or try this delicious Golden Lentil Soup with healing turmeric.

Moroccan spices are similar to other cuisines such as Indian but it’s the special combination of them, including ginger, that sets them apart.  Now, calling this a Chili may be a stretch, but it has all of the main chili components…ground meat, beans, and sauce, so I say this is a beautiful variation of a Chili.

Turmeric spice in a clear bowl for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Turmeric, the Healing Spice

Turmeric not only plays an important role in giving this Moroccan Chicken Chili the amazing golden color and unique flavor. It’s also  a natural anti-inflammatory and is an antioxidant, thanks to a compound it contains called, curcumin.  That means it tastes great, looks, amazing, and also has inflammation healing benefits!  For more information on the benefits of Turmeric, check out this article from HealthLine.com: 10 Proven Health Benefits of Turmeric and Curcumin.

Moroccan Chicken Chili with Chickpeas in a Slow Cooker Pot with spoon n blue towel. Its loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR MOROCCAN CHICKEN CHILI FREEZER DINNER

All raw ingredients on counter for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!I love FreeBird 98% Fat-Free Ground Chicken Breast, Raised w/o Antibiotics that I can get through Fresh Direct.  I have said it before, but Fresh Direct is a life saver for busy Moms and they source from sustainable local farms which I feel great about.  If you’re not a member, click this link for a discount to join! Get $25 Off Orders of $99 with code LEAF25 at FreshDirect!

To get the best flavor from your ground chicken, you really want to brown it before it goes into the slow cooker, so that means before you freeze it.  Simply cook it in a hot oiled skillet and after breaking it up, you let it sit so that the bottom is REALLY browned, then flip it over and break it up again so that it browns on all sides. Then remove from heat and let cool.  Once cooled enough, add it to the freezer bag.

ECO-Option: For a more Eco-Friendly and Leak-Proof alternative to freezer bags, I love Pyrex Glass Containers for storage, whether it’s in the fridge or freezer, and even for cooking in the oven or warming in the microwave.  For this recipe, I recommend:  Pyrex Basics 2 Quart Glass Oblong Baking Dish with Red Plastic Lid – 7 inch x 11 Inch by Pyrex

Raw ground chicken in skillet for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Ground Chicken in a skillet on the stove really browned for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Ground Chicken in a skillet on the stove really browned for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Cooked and browned chicken added to freezer bag on counter for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Or use Glass Container:

For the chickpeas, you will want to use two 15oz cans.  I love blending 1/2 of one can in a mini food processor to give texture and to help thicken the sauce in this chili.  Pulse with a tablespoon of water (or more if needed) and blend until smooth.  Put both the blended chickpeas and the whole chickpeas in this bag with the chicken.

Dice the onions or shallots and put them in the bag.  Dice the carrots and put them in the bag as well.

Diced Shallots and Carrots added to freezer bag for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

For the ginger, I find the easiest way to peel it is to scrape the skin off with a spoon.  I tend to do this in large batches, mince the ginger in a mini food processor, and then freeze it until I need it.

spoon scraping skin off of whole ginger root for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Mince the garlic and add it to the bag.  Add the Turmeric, Coriander, and Salt.  Finally, add the chicken broth.  Label the bag with the recipe name and date, flatten the bag, then put flat in the freezer for up to 3 months.

Pouring chicken broth into freezer bag over vegetables and spices for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Final labeled freezer bag of all ingredients for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

COOK YOUR MOROCCAN CHICKEN CHILI WITH CHICKPEAS

Make Cilantro Lime Yogurt (can be done 1-2 days in advance) using the zest of a lime, the juice of a quarter wedge, cilantro, and a little salt.

Thaw your frozen Moroccan Chicken Chili bag in the fridge overnight if you are cooking it in the slow cooker during the day. If you plan to cook on the stove, then you can thaw during the day for cooking that evening. Do not thaw out of the fridge at room temperature, as that invites bacteria.

Put all ingredients in the bag in the slow cooker and set for 4 hours high or 8 hours low.If you don’t have a Slow Cooker, click here to see the Crock-Pot that I have and love!

NOTE: If you would rather cook this on the stove, I would let it simmer for an hour in a soup pot.

Moroccan Chicken Chili with Chickpeas in a Slow Cooker Pot with spoon n blue towel. Its loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

25-30 minutes before serving, make rice according to package directions. NOTE: you can make the rice ahead and freeze it too! Just be sure you freeze it in its own separate bag.

Serve over rice, add a dollop of Cilantro Lime Yogurt and enjoy!!

😍 Carrie

Moroccan Chicken Chili in bowl over white rice with a dollop of Cilantro Lime Yogurt on top. Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Freezer Moroccan Chicken Chili with Chickpeas

Moroccan Chicken Chili with Chickpeas is loaded with comforting, healthy, and even healing ingredients and spices.  You get warmth from Ginger, Turmeric, Garlic, and Coriander.  You get tons of hearty flavor from really browned ground chicken and Shallots.  And you get creaminess from the Carrots and Chickpeas.  The best part?  You can make it ahead and freeze it until you are ready to cook it!

Course Main Course
Cuisine Moroccan
Keyword chicken, chili, ginger, ground chicken, Moroccan, turmeric
Prep Time 20 minutes
Cook Time 4 hours
Thaw in fridge 6 hours
Total Time 4 hours 20 minutes
Author Carrie Tyler

Ingredients

Moroccan Chicken Chili

  • 1 lb Ground Chicken white meat chicken
  • 1 tbsp Extra Virgin Olive Oil or Coconut Oil
  • 1 cup Onions, diced or shallots
  • 1 cup Carrots, diced
  • 30 oz Chickpeas 2 cans
  • 1 tbsp Water
  • 3 tsp Ginger, minced
  • 2 tsp Turmeric
  • 2 tsp Ground Coriander
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 4 cups chicken broth

Other

  • 1 cup White Basmati Rice, Uncooked
  • 5 oz Plain Greek Yogurt low or regular fat is fine
  • 1 Lime
  • 1 tbsp Cilantro, Chopped
  • 1/4 tsp Salt or to taste

Instructions

Prepare the Freezer Dinner

  1. To a preheated skillet, add 1 tbls of olive oil and then add the chicken.  Using a spatula or fork, break apart the meat and spread it around the pan then leave it alone to brown.  When the bottom is REALLY browned, then flip it over and break it up again so that it browns on all sides.  Then remove from heat and let cool. 

    Ground Chicken in a skillet on the stove really browned for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  2. Once Cooled, add the chicken to the freezer bag.

    Cooked and browned chicken added to freezer bag on counter for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  3. Drain the chickpeas, blend 1/4 of the chickpeas in a mini processor with a tbls of water to help them blend.  

  4. Add the blended and the whole chickpeas to the freezer bag with the chicken.

  5. Dice the onions (or shallots) and add to the bag.  Peel and dice the carrots and also add to the bag.

    Diced Shallots and Carrots added to freezer bag for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  6. Peel and mince ginger. I find it easiest to peel the ginger by scraping it off with a spoon. If you try to cut it off, you will end up cutting off some of the wonderful ginger too. Mince with a knife or make a bunch to freeze some for later and mince it in a mini food processor.  Of course, you can mince with a knife for just the amount needed in this recipe.  Add the ginger to the bag.

    spoon scraping skin off of whole ginger root for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  7. Peel and Mince the garlic.  Add to the bag.

  8. Add the turmeric, coriander, and salt to the bag.

  9. Add the chicken broth to the bag.

    Pouring chicken broth into freezer bag over vegetables and spices for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  10. Label the bag with the recipe name and the date and store in the freezer flat for up to 3 months.

    Final labeled freezer bag of all ingredients for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Make Cilantro Lime Yogurt (can be done 1-2 days in advance)

  1. Add the yogurt to a small mixing bowl.  

  2. Zest the entire lime, then quarter.  Add the zest and the juice from 1/4 of the lime to the yogurt.

  3. Chop the cilantro and mix it into the yogurt.  Add salt to taste and give it a final mix.  You can make this 1-2 days in advance.

Cook your Moroccan Chicken Chili Freezer Dinner

  1. Thaw your frozen Moroccan Chicken Chili bag in the fridge overnight if you are cooking it in the slow cooker during the day.  If you plan to cook on the stove, then you can thaw during the day for cooking that evening. Do not thaw out of the fridge at room temperature, as that invites bacteria.

  2. Put all ingredients in the bag in the slow cooker and set for 4 hours high or 8 hours low.  NOTE: If you would rather cook this on the stove, I would let it simmer for an hour in a soup pot.

  3. 25-30 minutes before serving, make rice according to package directions. NOTE: you can make the rice ahead and freeze it too! Just be sure you freeze it in its own separate bag.

  4. When the Chili is done, give it a stir, taste for salt, and add as necessary.

    Moroccan Chicken Chili with Chickpeas in a Slow Cooker Pot with spoon n blue towel. Its loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!
  5. Serve over rice, add a dollop of Cilantro Lime Yogurt and enjoy!

    Moroccan Chicken Chili in bowl over white rice with a dollop of Cilantro Lime Yogurt on top. Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Recipe Notes

If you serve this over rice, you will obviously get more servings.  If you serve it alone you will get less.  That's why the range from 4-6 servings.