Easy 30-Minute Sun Dried Tomato Chicken

Sun Dried Tomato Chicken cooked on a pan with a piece cut. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

This ridiculously Easy Sun Dried Tomato Chicken has only 4 ingredients* and takes only 30 minutes from start to finish!  It’s slightly sweet, slightly tangy, and hugely delicious!  Sun dried tomatoes have an intense flavor, so a little goes a long way and when rehydrated and blended, turn into a thick and lucious sauce.  The sauce coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It’s a perfect easy weeknight dinner that you can prepare ahead and cook quickly!

*Note, the 4 ingredients do not count the water, salt, and pepper in this recipe.

Sun Dried Tomato Chicken breasts cooked on a pan. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

Delicious Flavor and Good for You!

Sun Dried tomatoes are a wonderful ingredient to keep on hand in the freezer and pull out for an easy last-minute dinner.  They are tomatoes that are dried in the sun so all of the tomato flavors and nutrients concentrate.  Sun Dried tomatoes provide vitamins C and K, iron, and the antioxidant, lycopene, which makes them a healthy ingredient to add to your meals.

Have sun dried tomatoes leftover?  No problem!  Try this delicious and easy Mexican Pasta Salad with Sun Dried Tomato Dressing!

Sun Dried Tomato Chicken breasts cooked on a pan. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR SUN DRIED TOMATO CHICKEN

We are all extremely busy and making dinner during the week can be overwhelming.  Prepping meals ahead can make ALL the difference!  So, here are the steps you can do the day(s) in advance and store in the fridge…

For this recipe, you can prepare it entirely in advance and let the chicken marinate in the tomatoes.  Then simply cook in the oven when ready to eat!

Start by making the sauce.  Add the Sun Dried Tomatoes, Olive Oil, Water, Garlic, Salt, and Pepper to a mini food processor.  My Cuisinart Mini Food Processor is one of my absolute favorite and most used gadgets in my kitchen!

Pulse to blend until creamy with small pieces of tomato.

Ingredients in food processor for Sun Dried Tomato Chicken.  It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

Ingredients blended in food processor for Sun Dried Tomato Chicken.  It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

 

Add to 3 chicken breasts in bag, scoop the tomato sauce on top, then squish it around so all of the chicken is coated.   Marinate overnight or just mix and then transfer to baking sheet pan.  You can add a fourth chicken breast if you like, just check the recipe notes for ingredient increases.

Ingredients blended in food processor with chicken in bag for Sun Dried Tomato Chicken. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

Sun Dried Tomato sauce in bag with raw chicken. Sun Dried Tomato Chicken is slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

Sun Dried Tomato sauce in bag with raw chicken. Sun Dried Tomato Chicken is slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

COOK YOUR SUN DRIED TOMATO CHICKEN 

Place the Sun Dried Tomato Chicken breasts on an oiled sheet pan and bake in a 400F degree oven for 20 minutes or until the internal temperature reaches 165F.

Sun Dried Tomato Chicken breasts raw on a pan. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

NOTE!!  Let the chicken rest after you take it out of the oven!  You want it to rest for at least 5 minutes so that the juices from the chicken redistribute instead of seeping out.  This way, the chicken stays moist and juicy!

I like to slice each breast into 4 slices on an angle and then serve each person 3 slices.  Serve with rice, potatoes, pasta, or quinoa.  Add a salad or roasted vegetables and it’s an easy meal!  Try these delicious side dishes to go with this Sun Dried Tomato Chicken:

ENJOY!

😍 Carrie

Sun Dried Tomato Chicken cooked on a pan with a piece cut. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

 

 

Sun Dried Tomato Chicken breasts cooked on a pan. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes
5 from 1 vote
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30-Minute Easy Sun Dried Tomato Chicken

This Easy Sun Dried Tomato Chicken is slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly!
Course Main Course
Cuisine Italian
Keyword 30 Minute Meal, chicken, chicken dinner, easy dinner, easy recipes, sun dried tomato, tomatoes
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings 4 servings
Author Carrie Tyler

Ingredients

  • 1/2 cup sun dried tomatoes
  • 1 tbls olive oil
  • 1/4 cup water
  • 1 garlic clove
  • 1/2 tsp Pepper
  • Dash of salt
  • 3 Chicken Breasts, skinless, 8 oz each

Instructions

Prep Ahead

  1. Add the Sun Dried Tomatoes, Olive Oil, Water, Garlic, Salt, and Pepper to a mini food processor.
    Ingredients in food processor for Sun Dried Tomato Chicken. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes
  2. Pulse to blend until creamy with small pieces of tomato.
    Ingredients blended in food processor for Sun Dried Tomato Chicken. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes
  3. Add to 3 chicken breasts in bag, seal the bag and squish it around to coat the chicken.  Then marinate overnight or just mix and then transfer to baking sheet pan for cooking.

    Sun Dried Tomato sauce in bag with raw chicken. Sun Dried Tomato Chicken is slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

Cook!

  1. Preheat oven to 400F degrees when you are ready to cook.

  2. Place Sun Dried Tomato coated Chicken breasts on an oiled sheet pan and bake in oven for 20 minutes or until the internal temperature reaches 165F.

    Sun Dried Tomato Chicken breasts raw on a pan. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes
  3. NOTE!!  Let the chicken rest after you take it out of the oven!  You want it to rest for at least 5 minutes so that the juices from the chicken redistribute instead of seeping out.  This way, the chicken stays moist and juicy!

    Slice each chicken breasts into 4 slices on an angle.  Serve each person 3 slices and Enjoy!

    Sun Dried Tomato Chicken cooked on a pan with a piece cut. It's slightly sweet, slightly tart and tangy, and hugely delicious!  When Sun dried tomatoes are rehydrated and blended, they turn into a thick and lucious sauce that coats the chicken keeping it moist and juicy when it simply bakes in the oven.  It's a perfect easy weeknight dinner that you can prepare ahead and cook quickly! #chicken #chickenrecipes #easydinners #dinnerrecipes

Recipe Notes

Note, serving size here is about 6 ounces per serving.  3 Chicken breasts each about 8oz, can then be sliced and served in 4 portions.  If you want to add a 4th chicken breast, simply increase the sun dried tomatoes to 3/4 cup and add a touch more water and olive oil to ensure you get a smooth texture with some small tomato bits.

5 Make Ahead Freezer Meals for Busy Families

2 Bowls of Chipotle Chicken Enchilada Stew with sour cream and scallion slices as garnish and slow cooker pot in background. It's one of my Prepped Freezer Meal recipes and it's creamy, cozy, hearty, cheesy, and slightly spicy. All ingredients freeze raw, thaw, then cook in the slow cooker or in the oven. It's a stew because it's thick and hearty with bites of chicken, carrots, onion, chipotle peppers, cumin, garlic and tortilla chips that melt down to thicken this delicious stew.

All ingredients in a labeled freezer bag for Chipotle Chicken Enchilada Stew. It is one of my Prepped Freezer Meal recipes and it's creamy, cozy, hearty, cheesy, and slightly spicy. All ingredients freeze raw, thaw, then cook in the slow cooker or in the oven. It's a stew because it's thick and hearty with bites of chicken, carrots, onion, chipotle peppers, cumin, garlic and tortilla chips that melt down to thicken this delicious stew.

Make Ahead Freezer Meals can be a dinner saver for busy families!  You know those days that you are racing home from a late meeting or going from piano to gymnastics and not getting home with the kids until 7pm?  Well, Make Ahead Freezer Meals are great for those nights!  These are frozen meal kits where you put all of the raw ingredients into a freezer storage container or bag and freeze it for up to 3 months.  Then thaw the day before and either pour into the slow cooker the morning of or onto a sheet pan when you get home.  That’s it, one bag, one cooking vessel, one hot dinner ready to go!!!

“I feel like we are in a dinner rut with 3-4 easy dinners in the rotation”

Sound familiar?  Of course it does!  You are freaking busy!!!!  Do you have a job, kids, activities, or all of the above?  Yes!  You have LIFE going on!  So, you likely turn to what you know and what is easy when it comes to dinners.  However, if you spend 10 minutes throwing all ingredients in a freezer bag, you can try something totally new!!!  I have covered family-friendly flavors across Asian, Moroccan, Mexican, Italian-ish, and American cuisines.

These Make Ahead Freezer Meal recipes meet the most important criteria for busy families:

  1. EASY TO MAKE – Easy to new put the Make Ahead Freezer Meal together in 10 minutes
  2. NEW FAMILY FRIENDLY FLAVORS – the kids will enjoy them too!!
  3. BALANCED MEALS – with protein and veggies
  4. EASY TO COOK – Cooking is either done in a slow cooker so it’s ready when you are or takes 30 minutes on 1 pan in the oven.

Do you have a slow cooker?

Actually, just before I share the recipes with you, I wanted to make sure I shared what I used to cook many of them.  I absolutely love love love my easy and simple (and not expensive) Crock-Pot.  I have the 6-Quart version with 5 settings (low 4-hour, low 6-hour, high 8-hour, high 10-hour, and warm).You can order this today and have it in a few days to start your Slow Cooker Cookin’!

5 MUST-TRY MAKE AHEAD FREEZER MEALS

(Clicks links for full recipes)

1.  Sheet Pan Hoisin Chicken with Ginger & Red Peppers

Hoisin Chicken over rice on a plate with a fork. In back is pan with spatula. This Freezer Hoisin Chicken with Red Peppers, Carrots, Onions, Ginger, and Soy sauce is delicious and so easy to make. You get sweet and savory all in one dish and it's perfect for kids because it's sweet, not spicy at all. Just freeze ahead, thaw, then cook on a sheet pan!

All raw ingredients in freezer bag for Freezer Hoisin Chicken with Red Peppers, Carrots, Onions, Ginger, and Soy sauce is delicious and so easy to make. You get sweet and savory all in one dish and it's perfect for kids because it's sweet, not spicy at all. Just freeze ahead, thaw, then cook on a sheet pan!

This Make-Ahead Freezer Hoisin Chicken with Red Peppers, Carrots, Onions, Ginger, and Soy sauce is absolutely delicious and so easy to make. You get sweet and savory all in one dish and it’s perfect for families with kids because it’s sweet, not spicy at all. All ingredients go into a freezer bag, you thaw the night before, and then cook on a sheet pan…so EASY! Of course, you don’t have to freeze this, you can just make it, but let’s face it, we could all use some meals ready for us on those insanely, crazy, busy nights!

2.  One Pot Creamy Tomato Soup with Chicken and Spinach

Creamy Tomato Soup in a soup pot on napkin on counter with wood spoon on side. It has Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

This Prep-Ahead Freezer Creamy Tomato Soup with Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost. So delicious and so EASY!

3.  5-Ingredient Homemade Chicken Soup with Veggies

5-Ingredient Homemade Chicken Soup in a bowl with spoon and crockpot in background. This soup is thick, creamy, and hearty. It's filled with flavorful broth, meaty shredded chicken, and sweet bursts of bright veggies. You can prepare all of the ingredients ahead and freeze them until you are ready to cook. Then, thaw, pour into the Slow Cooker, set and forget.

5-Ingredient Homemade Chicken Soup ingredients in a labeled Freezer Bag. This recipe is thick, creamy, and hearty. It's filled with flavorful broth, meaty shredded chicken, and sweet bursts of bright veggies. You can prepare all of the ingredients ahead and freeze them until you are ready to cook. Then, thaw, pour into the Slow Cooker, set and forget.

This 5-Ingredient Homemade Chicken Soup is thick, creamy (but, no dairy!), and hearty. It’s filled with flavorful broth, meaty shredded chicken, and sweet bursts of bright veggies. But, this version is also the easiest ever because you prepare all of the ingredients ahead (even months ahead) and freeze them until you are ready to cook this wonderful meal. Then you thaw, pour all of the ingredients into the Slow Cooker, set and forget. Forget until those amazing and comforting aromas remind you that you have a Homemade Chicken Soup waiting for you!

4.  Chipotle Chicken Enchilada Stew

2 Bowls of Chipotle Chicken Enchilada Stew with sour cream and scallion slices as garnish and slow cooker pot in background. It's one of my Prepped Freezer Meal recipes and it's creamy, cozy, hearty, cheesy, and slightly spicy. All ingredients freeze raw, thaw, then cook in the slow cooker or in the oven. It's a stew because it's thick and hearty with bites of chicken, carrots, onion, chipotle peppers, cumin, garlic and tortilla chips that melt down to thicken this delicious stew.

All ingredients in a labeled freezer bag for Chipotle Chicken Enchilada Stew. It is one of my Prepped Freezer Meal recipes and it's creamy, cozy, hearty, cheesy, and slightly spicy. All ingredients freeze raw, thaw, then cook in the slow cooker or in the oven. It's a stew because it's thick and hearty with bites of chicken, carrots, onion, chipotle peppers, cumin, garlic and tortilla chips that melt down to thicken this delicious stew.

This Chipotle Chicken Enchilada Stew is creamy, cozy, hearty, cheesy, and slightly spicy. This Stew is a Prepped Freezer Meal recipe, which means it’s a great option to prep ahead and easily make for dinner on a busy weeknight. Ingredients freeze raw, thaw, then cook in the slow cooker or in the oven. It’s a stew because it’s thick and hearty with bites of chicken, carrots, onion, chipotle peppers in adobo sauce for spice, cumin, garlic and lots of tortilla chips that melt down to thicken this delicious stew.

5.  Moroccan Chicken Chili with Chickpeas

Moroccan Chicken Chili in bowl over white rice with a dollop of Cilantro Lime Yogurt on top and in a bowl to the left. The slow cooker is in background with chili. Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Final labeled freezer bag of all ingredients for Moroccan Chicken Chili with Chickpeas is loaded with comforting and healthy ingredients and spices. You get warmth from Ginger, Turmeric, Garlic, and Coriander. Then tons of hearty flavor from browned ground chicken and Shallots. And creaminess from the Carrots and Chickpeas. You can make it ahead and freeze it until you are ready to cook it!

Moroccan Chicken Chili with Chickpeas and a Cilantro Lime Yogurt is loaded with comforting, healthy, and even healing ingredients and spices. You get the warmth from the Ginger, Turmeric, Garlic, and Coriander. Tons of flavor comes from really browned ground chicken and Shallots. And you get creamy heartiness from the Carrots and Chickpeas. Finally, you get the cool and tangy balance from the Cilantro Lime Yogurt. This Moroccan Chicken Chili has so many warm spices and flavors, it will become a favorite. I like to serve this over white rice, but you can definitely eat it by itself.

I hope you try these Make Ahead Freezer Meals and if so, please let me know what you thought in the comments!

😍 Carrie