Craveable Curry Chicken Salad

Curry Chicken Salad on spinach with tomato slices. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes
Craveable Curry Chicken Salad has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Creamy, bright, smoky, sweet, and salty…Craveable Curry Chicken Salad has it all!  This has been one of my favorite recipes to make for over 13 years!  There are so many fantastic flavors and textures.  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry seasoning dressing.  Then you get bright and fresh flavor from red pepper, a salty bite from the scallion, and burst of sweetness from the raisins. 

This recipe is a great for families because the curry is just enough to give wonderful flavor, but not too much to over power the chicken for the kids.  Make it once and you will crave it again and again!

 

 

Curry Chicken Salad on toast rouds on plate.  It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Curry Chicken Salad 5 Ways!

I first made this Curry Chicken Salad when I was a caterer in NYC.  I made it as an appetizer and served it in hollowed out baby red potatoes.  Today, I also use this recipe in several other delicious ways!

  • Easy App! Toast Canapes – Simply cut toasts into squares or use a small round cookie cutter.  Brush top and bottom with olive oil, then sprinkle with salt and pepper.  Bake until toasted.  Then top with Curry Chicken Salad and serve.
  • Light Salad Plate – Simply top your favorite greens with this Curry Chicken Salad and serve with tomato slices.
  • Tortilla Roll Up – This is a great way to pack it up in lunches for school!  Simply layer some of the salad in a flour tortilla at one end and roll it up!  Slice or leave whole so kids can hold it. 
  • Hearty Sandwich – Toast up a crusty whole wheat bread and top with Curry Chicken Salad, Lettuce, Tomato, and even Avocado!
  • Quinoa Dinner – Make a simple Quinoa Salad or Mushroom Quinoa Risotto and serve with Curry Chicken Salad.

Ok, now that I’m drooling, let’s get into this delicious recipe! 

Curry Chicken Salad on spinach with tomato slices. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR CURRY CHICKEN SALAD

This salad can be made entirely ahead, so it’s perfect for meal prep lunches.  It starts with roasting the chicken.  Season the chicken with olive oil, salt, and pepper and put into 400 F degree oven for 25 minutes or until temperature reaches 165 degrees in center. Once the chicken has cooled enough to touch, cut it or shred it with your fingers or a fork into bite size pieces.

Shredding roasted chicken on a plate for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Shredded chicken on a plate for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Make the Curry Dressing by adding the cream cheese, sour cream, and mayonnaise into a mini food processor.  Add the Curry Powder, salt, and pepper. Pulse to blend until smooth. Scrape down the sides as needed and pulse again until all ingredients are incorporated and smooth.

Sour cream, Cream Cheese, May, salt, pepper, and curry in food processor for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Curry Dressing blended in food processor for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

To a large mixing bowl, add the chicken, diced red pepper, sliced scallion, and raisins.  If you think you don’t like raisins, just try them in this!  They add a bit of sweetness that is unbelievable in this recipe!  I went light on the scallions so not to overpower with onion for my kids, but of course you can add more if your family likes them.  

Transfer the Curry dressing to this bowl as well and mix to combine thoroughly with the dressing.

Shredded chicken, red pepper, scallion, and raisins in bowl for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Curry Dressing, shredded chicken, red pepper, scallion, and raisins in bowl for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Curry Chicken Salad mixed in bowl. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Serve as a lunch or appetizer and enjoy!

Curry Chicken Salad on spinach with tomato slices. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

Curry Chicken Salad on toast rouds on plate. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

ENJOY!

😍 Carrie

Curry Chicken Salad on spinach with tomato slices. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes
5 from 1 vote
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Craveable Curry Chicken Salad

Craveable Curry Chicken Salad has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Then you get a burst of freshness from the red pepper, a salty bite from the scallion, and sweetness from the raisins.  Make this once and you will crave it again and again! #chicken #chickenrecipes #salads #healthyrecipes #currychicken #mealprep

Course Main Course, Salad
Cuisine Indian
Keyword chicken, Chicken Salad, Curry, lunch, meal prep
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Author Carrie Tyler

Ingredients

  • 1/2 cup Sour Cream or Yogurt
  • 1/2 cup Cream Cheese
  • 1/2 cup Mayonnaise
  • 2 tsp Curry Powder
  • 1/4 tsp Salt
  • 1/4 tsp Ground Pepper
  • 1/4 cup Scallions, sliced
  • 1/2 cup Red Pepper, diced
  • 1/2 cup Raisins
  • 32 oz Chicken Breasts (4 breasts)
  • 1 tsp Extra Virgin Olive Oil

Instructions

Prep Ahead Steps

  1. Preheat oven to 400 F degrees

  2. Roast Chicken: Season with olive oil, salt, and pepper and put into 400 F degree oven for 25 minutes or until temperature reaches 165 degrees in center.  Once the chicken has cooled enough to touch, cut it or shred it with your fingers or a fork into bite size pieces.

    Shredding roasted chicken on a plate for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes
  3. Dice Red Pepper and thin slice the scallion.

  4. Make the Curry Dressing by adding the cream cheese, sour cream, and mayonnaise into a mini food processor.  Add the Powder Curry, salt, and pepper.  Pulse to blend until smooth.  Scrape down the sides as needed and pulse again until all ingredients are incorporated and smooth.  

    Curry Dressing blended in food processor for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes
  5. To a large mixing bowl, add the chicken, diced red pepper, sliced scallion, and raisins. Then transfer the Curry dressing to this bowl as well.

    Curry Dressing, shredded chicken, red pepper, scallion, and raisins in bowl for Curry Chicken Salad. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes
  6. Mix to combine thoroughly with the dressing.
    Curry Chicken Salad mixed in bowl. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes
  7. Serve and Enjoy!

    Curry Chicken Salad on spinach with tomato slices. It has so many fantastic flavors and textures!  The chicken breast is simply roasted and mixed with a creamy sweet and savory curry dressing.  Red pepper gives you a fresh crunch, scallion gives a savory bite, and raisins give a burst of sweet.  #chicken #chickenrecipes #chickensalad #currychicken #mealprep #lunch #healthyrecipes

 

Spiced & Roasted Tofu Croutons

Roasted Tofu Croutons on pan. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
Roasted Tofu Croutons on spinach salad in bowl with croutons on pan in background.  These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Spiced & Roasted Tofu Croutons are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty, smoky seasoned crust and a chewy bite.  Super easy to make, low carb and great source of protein! 

Tofu bites were an absolute favorite for my girls when they were little.  They are the perfect little soft bites for toddlers and kids!

Roasted Tofu Croutons on pan. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Roasted Tofu Croutons: Awesome Alternative to Bread!

These are wonderful alternatives to bread croutons, as they are low carb, gluten free and packed with health benefits.  Tofu is low in calories and is an excellent source of iron and calcium.  It is a complete protein as well, meaning that it includes all essential amino acids.  To learn more about all of the health benefits of tofu, check out this article from MedicalNewsToday.com.

Want more Tofu?  Try this AMAZING Ginger Teriyaki Tofu Noodles recipe.

Roasted Tofu Croutons on pan. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD FOR YOUR ROASTED TOFU CROUTONS COOKING KIT

You are busy during the week, so these are the steps that you can do in advance so dinner is prepped and you just need to cook it!

There are really only 3 simple steps to this recipe: 1) Prep the Tofu 2) Make the Spice Mixture, then 3) Spice up the Tofu and Cook it! 

Steps 1 & 2 can be done ahead.  Actually, the tofu can be cooked ahead and reheated too! 

Open the tofu package and drain out the water. Then place on a cutting board and start to slice it into bite-size rectangle or square pieces. I do this by first making 5 slices across the length of the tofu block.  Then slice them all in half, so you have 10 tofu ‘sticks’.  Finally, slice each stick into bite-size pieces. I usually slice across this last time 5-6 times, yielding 50-60 pieces.

Knife slicing Extra Firm Tofu for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Knife slicing Extra Firm Tofu for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Knife slicing Extra Firm Tofu into pieces for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Place all pieces in a single layer on paper towel in a large casserole dish. Then cover with more paper towel and pat to soak up the moisture. Let the tofu pieces sit on the paper towel for at least 1 hour to soak up the moisture. If you are able to, change out the paper towel and let soak on new paper towel for another hour.

Extra Firm Tofu pieces on paper towel for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Hand pressing on paper towel over tofu pieces for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Make the spice mixture by adding all seasonings/spices to a small mixing bowl. For this recipe, I love to use paprika (I love hot hungarian vs. smoked), ground coriander, onion powder, garlic powder, dried oregano, and salt.  You can certainly use your favorite seasonings.  Then mix to combine.

Spices in bowl for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

COOK YOUR ROASTED TOFU CROUTONS

Spray or brush olive oil on the pan.  I love to use the Sonica Organics Oil Sprayer for coating pans with olive oil  because a little goes a long way and it’s non-aerosol (no toxins or propellants) and is so easy to pump, then spray.

Hand spraying pan with olive oil for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Then add the tofu and spray the top with olive oil or drizzle oil over top and toss with fingers to coat.

Sprinkle the spice mixture over top and then toss to coat. Sprinkle more as needed until all sides are spiced.

Hand spraying tofu pieces with olive oil for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Seasoned tofu pieces on pan for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Roast in the oven for 20 minutes. Then remove and flip each piece over and roast for another 10 minutes.

Roasted Tofu Croutons on pan. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

That’s it! Serve over salad, pasta, rice, soup, or just snack on alone!

ENJOY!

😍 Carrie

Roasted Tofu Croutons on spinach salad in bowl. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Roasted Tofu Croutons on pan. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
5 from 1 vote
Print

Spiced & Roasted Tofu Croutons

Roasted Tofu Croutons are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein! 
Course Main Course, Side Dish
Cuisine American
Keyword meat alternative, salad, tofu, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 1 hour
Total Time 40 minutes
Servings 6 servings
Author Carrie Tyler

Ingredients

  • 14 oz Organic Extra Firm Tofu
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Dried Oregano
  • 1 tsp Paprika I used Hot Hungarian
  • 1 tsp Ground Coriander

Instructions

Prepare Tofu

  1. Open the tofu package and drain out the water.  Then place on a cutting board and start to slice it into bite-size rectangle or square pieces.  I do this by first making 5 slices across the length of the tofu block.

    Knife slicing Extra Firm Tofu for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
  2. Next, turn the slices on their side so you can slice them all in half, so you have 10 tofu 'sticks'.

    Knife slicing Extra Firm Tofu for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
  3. Finally, slice each stick into bite-size pieces.  I usually slice across this last time 5-6 times, yielding 50-60 pieces.

    Knife slicing Extra Firm Tofu into pieces for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
  4. Place all pieces in a single layer on paper towel in a large casserole dish.  Then cover with more paper towel and pat to soak up the moisture.  Let the tofu pieces sit on the paper towel for at least 1 hour to soak up the moisture.  If you are able to, change out the paper towel and let soak on new paper towel for another hour.

    Hand pressing on paper towel over tofu pieces for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo

Spice the Tofu Croutons

  1. Preheat oven to 400 F degrees.

  2. Make the spice mixture by adding all seasonings/spices to a small mixing bowl.  Then mix to combine.

    Spices in bowl for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
  3. Spray or brush olive oil on the pan.  Then add the tofu and spray the top with olive oil or drizzle oil over top and toss with fingers to coat.   

    Hand spraying tofu pieces with olive oil for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
  4. Sprinkle the spice mixture over top and then toss to coat.  Sprinkle more as needed until all sides are spiced.

    Seasoned tofu pieces on pan for Roasted Tofu Croutons. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
  5. Roast in the oven for 20 minutes.  Then remove and flip each piece over and roast for another 10 minutes.

    Roasted Tofu Croutons on pan. These are seasoned and toasted for the perfect addition to any salad, pasta, rice, or soup!   They get a roasted, almost nutty flavor with a salty and smoky seasoned crust with a chewy bite.  Super easy to make, low carb and great source of protein!  #croutons #salad #tofu #tofurecipes #vegetarian #plantbased #paleo
  6. That's it!  Serve over salad, pasta, rice, soup, or just snack on alone!

Recipe Notes

Note, this Spice recipe likely makes more than you need, so save it for seasoning chicken or steak or hamburgers or mac n cheese or veggies!

The serving size is based on approximately 8-10 pieces per person.