Meatballs in Cauliflower Dill Cream Sauce

Meatballs in Cauliflower Dill Cream Sauce in a skillet.  The Meatballs are swimming in a beautiful creamy cauliflower sauce flavored with garlic, fresh dill, cream cheese, and a touch of tomato paste.  #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

It’s Spring…the birds are chirping, the sun is shining, the flowers are blooming, and my little meatballs are swimming!  Swimming in cream sauce, that is.  This Meatballs in Cauliflower Dill Cream Sauce Recipe is easy, healthy(ish), and scrumptious.  The Meatballs are swimming in a beautiful creamy light pink sauce flavored with garlic, fresh dill, and a touch of tomato paste.  Oh, and cream cheese because, well, it just tastes so darn good!

Dill gives this recipe a little somethin somethin.  It’s a fresh herby flavor somewhat similar to fennel, that brightens and lightens the meatballs and sauce so it’s perfect anytime of year.  While the Meatballs may be the Star of this dish, cauliflower is the Best Supporting Actor.  Not only to they give the creamy backdrop, they are so healthy for you!  Keep reading for more on this! 

 

Meatballs in Cauliflower Dill Cream Sauce in a skillet.  The Meatballs are swimming in a beautiful creamy cauliflower sauce flavored with garlic, fresh dill, cream cheese, and a touch of tomato paste.  #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Cauliflower: A Kick-Ass Chameleon

If you follow my recipes, then you’ve heard this before, but I’ll say it again…Cauliflower is one kick-ass veggie!  It’s not only versatile, it’s full of health benefits! While it’s low in calories and carbs, it’s high in Fiber and contains so many vitamins and minerals. Cauliflower is a Cruciferous Veggie, just like Broccoli and Kale, which we all know are extremely good for us.  It also contains important Antioxidants which can help to reduce the risk for heart disease and may have anti-cancer effects.

Cauliflower is also kick-ass because it can take on so many different roles in food, it’s sort of a chameleon!  It can be a steak, small meaty bites, a thick lush mash, or a smooth creamy sauce!

Try these other delicious and healthy Cauliflower recipes:

Ok, let’s get prepping!

Meatballs in Cauliflower Dill Cream Sauce on plate with fork and skillet in background. The Meatballs are in a creamy cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR MEATBALLS IN CAULIFLOWER DILL CREAM SAUCE

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details) 

We begin and end this recipe with Cauliflower.  It will cook more evenly and quicker if it is in small pieces.  So, chop or food-process the raw cauliflower into small small pieces, then cook it with water in a large skillet. 

Cauliflower Chopped and in a large skillet for Meatballs in Cauliflower Dill Cream Sauce. The cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Cauliflower Chopped and cooked in a large skillet for Meatballs in Cauliflower Dill Cream Sauce. The cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

To the blender, add the cooked cauliflower, garlic, chicken base, cream cheese, milk. Pulse and then blend until smooth. Last, add in the Dill and pulse just until incorporated.

Adding cooked Cauliflower to blender for Meatballs in Cauliflower Dill Cream Sauce. The cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Adding chicken base to cooked Cauliflower, cream cheese, tomato paste, and garlic in blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

All ingredients in blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Spoon with Cauliflower cream sauce over blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Fresh Dill added to Cauliflower cream sauce over blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Blended Cauliflower cream sauce in blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Next up…Meatballs!  Chop the dill and slice the scallion for the meatballs., then add to a large mixing bowl with the ground beef. Also add the Parmesan, egg, salt, pepper and mix all of the ingredients together.All Meatball ingredients in bowl for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinnerI like to use a tablespoon measuring spoon so that all meatballs are the same size.  You re looking for roughly 1″ diameter.  Place each meatball on a baking sheet. Cover with plastic wrap or aluminum and put meatballs in the fridge until ready to cook.

Scooping ground beef mixture out with spoon for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Raw meatball in hand over meat bowl for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Raw meatbals on sheet pan for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

 

COOK YOUR MEATBALLS IN CAULIFLOWER DILL SAUCE 

Preheat a large skillet on high heat. Coat the bottom of the pan with a tbsp of olive oil and then add the meatballs. Cook until browned, a couple minutes on all sides.

Raw meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Flipping meatballs over in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Cooked meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Add the cream sauce and stir to combine. Cover and cook for 5-10 minutes.

Adding Dill Cream Sauce to cooked meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner Dill Cream Sauce and cooked meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Serve over rice or with a crusty bread. ENJOY!

😍 Carrie

Meatballs in Cauliflower Cream Dill Sauce

Meatballs in Cauliflower Dill Cream Sauce are easy, healthy-ish, and delicious!  The Meatballs are swimming in a beautiful creamy light pink sauce flavored with garlic, fresh dill, and a touch of tomato paste.  Oh, and cream cheese because, well, every sauce just tastes better with cream cheese!  #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Course Main Course
Cuisine American
Keyword dinner, family dinner, healthy dinner, healthy recipes, Meatballs, spring recipes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 25 Meatballs

Ingredients

Cauliflower Dill Sauce

  • 2 cups Cauliflower, chopped
  • 1/2 cup water
  • 2 tsp Garlic, minced
  • 2 Tbsp Tomato Paste
  • 3 Tbsp Fresh Dill
  • 1 tsp Chicken Base
  • 1/2 cup Cream Cheese
  • 1/4 cup Milk

Meatballs

  • 1 lb Lean Ground Beef
  • 1/2 cup Grated Parmesan Cheese
  • 1 Egg
  • 1/2 tsp Salt
  • 1/2 tsp Ground Pepper
  • 2 Tbsp Dill
  • 1 Scallion, finely sliced
  • 1 tbsp Extra Virgin Olive Oil

Instructions

Prep Ahead

  1. Chop or blend the raw cauliflower into small small pieces.  Place in a medium skillet with the water and cook on medium-high heat. stirring frequently until all of the water is absorbed and cooks off, about 5-7 minutes.

    Cauliflower Chopped and cooked in a large skillet for Meatballs in Cauliflower Dill Cream Sauce. The cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  2. Rougn chop the garlic cloves or mince.  To the blender, add the cooked cauliflower, garlic, chicken base, cream cheese, milk.  Pulse and then blend until smooth.  Last, add in the Dill and pulse just until incorporated.

    Blended Cauliflower cream sauce in blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  3. Chop the dill and slice the scallion for the meatballs.

  4. Make Meatballs by adding the ground beef to a large mixing bowl.  Then add the Parmesan, egg, salt, pepper, dill, and scallion to the beef.  Mix all of the ingredients into the beef.  

    All Meatball ingredients in bowl for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  5. Using a tablespoon measuring spoon, scoop out the meat mixture and roll into balls.  Place each meatball on a baking sheet.  Cover with plastic wrap or aluminum and put meatballs in the fridge until ready to cook.  

Cook

  1. Preheat a large skillet on high heat.  Coat the bottom of the pan with a tbsp of olive oil and then add the meatballs.  Cook until browned, a couple minutes on all sides.

    Flipping meatballs over in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  2. Add the cream sauce and stir to combine.  Cover and cook for 5-10 minutes.

    Cooked meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  3. Serve just like this with a salad or over rice or with a crusty bread.  Enjoy!

    Meatballs in Cauliflower Dill Cream Sauce on plate with fork and skillet in background. The Meatballs are in a creamy cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Recipe Notes

Makes 25 Small one-inch Meatballs

 

Lemon Dill Sauce Chicken and Asparagus

Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
Lemon Dill Sauce Chicken and Asparagus on plate with pan in back. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Creamy, bright, herby, and lemony, this recipe screams SPRING!  Lemon Dill Sauce Chicken and Asparagus is Dill-licious! (yep, I just did that!)  This is such an easy one-pan skillet recipe.  It has seared chicken in a light and creamy sauce delicately flavored with garlic, lemon and fresh dill.  Then it’s loaded with fresh and bright Spring asparagus.  Yum!  

Raw Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

I keep hoping my kids will eat Asparagus!

Full disclosure, my kids hate asparagus.  I really don’t know why!  It tastes fantastic, you can eat it with your fingers, and asparagus is sooooo good for you!  So for now, I keep making it, hoping that they will one day love it.  In the meantime, more for me! 

Asparagus has fiber and protein (4g each in 1 cup cooked) plus potassium, vitamins A, C, E, K, B12, and more!  Check out these other yummy asparagus recipes:

Fork with bite of Lemon Dill Sauce Chicken and Asparagus with plate and pan in back. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD FOR YOUR LEMON DILL SAUCE CHICKEN & ASPARAGUS

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details) 

For this recipe, you can prep the chicken, garlic, and asparagus ahead. 

Slice the Asparagus into 3/4 inch bite-size slices on a bias.  Mince the garlic clove. Finely chop the fresh dill.

Knife cutting Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus.  It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill.  It's loaded with fresh asparagus.  #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Raw Sliced Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus.  It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill.  It's loaded with fresh asparagus.  #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

If your chicken breasts are not already sliced thin, take two chicken breasts and slice them from the side to create 4 thin pieces.

Raw Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

If you are prepping a day or more ahead, store each prepped ingredient separately in the fridge.

COOK YOUR YOUR LEMON DILL SAUCE CHICKEN & ASPARAGUS

To a small mixing bowl, add the half & half (or milk) and cornstarch, then mix with a fork until dissolved and smooth. Set aside for now.

Get a large skillet and preheat on high heat. While preheating, season the chicken breast slices with salt and pepper.

Add 2 tsp Extra Virgin Olive Oil to coat the bottom of the hot skillet and then add the chicken. Cook for 5-6 minutes and then flip each piece over to cook on the other side for another 4-5 minutes. Remove from the pan and set aside on a plate.

Raw chicken on cutting board for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Raw chicken searing in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Chicken cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Cook the Asparagus and minced garlic for 2-3 minutes until the Asparagus slices are bright green, but still pretty crisp/firm. Be sure to stir so the garlic doesn’t burn and be careful not to let the asparagus overcook.

Add the juice from HALF the lemon, the zest, and 1 cup of chicken broth. Then add the Milk and Cornstarch mixture and bring to a simmer in the skillet. You will see it start to thicken, so be sure to stir so that it thickens evenly and doesn’t clump.  Stir in the dill and butter, then add back the chicken and coat with the sauce.

Cut asparagus cooking in pan with hand squeezing lemon over for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Pouring milk slurry over cut asparagus cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Dill added to cut asparagus and sauce cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Chicken added to asparagus sauce in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Serve just like this or over rice.  ENJOY!

😍 Carrie

Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Cooked Lemon Dill Sauce Chicken and Asparagus in pan on stove. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
5 from 2 votes
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Lemon Dill Sauce Chicken with Asparagus

Creamy, bright, herby, and lemony, this recipe screams SPRING!  Lemon Dill Sauce Chicken and Asparagus is an easy one-pan recipe.  It has seared chicken in a light and creamy sauce delicately flavored with garlic, lemon and fresh dill.  Then it's loaded with fresh and bright Spring asparagus.  #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes

Course Main Course
Cuisine American
Keyword asparagus, chicken, chicken dinner, dinner, easy dinner, easy recipe, gluten free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Author Carrie Tyler

Ingredients

  • 16 oz Chicken Breast two 8oz or four thin sliced 4oz
  • 3 tsp Extra Virgin Olive Oil
  • 2 Cloves Garlic
  • 1 Tsp Salt
  • 1 Tsp Fresh Ground Pepper
  • 1 cup Chicken Broth
  • 1 Lemon
  • 1/4 cup Half & Half or Milk
  • 2 Tbls Corn Starch
  • 3 Tbls Fresh Dill, Chopped
  • 1 bunch Asparagus
  • 1 tbsp Butter

Instructions

Prep Ahead

  1. Cut the tough ends off the asparagus and save for making stock in the future.  Slice the Asparagus into 3/4 inch slices on a bias.

    Raw Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  2. Mince the garlic clove.  Finely chop the fresh dill.

  3. If your chicken breasts are not already sliced thin, take two chicken breasts and slice them from the side to create 4 thin pieces.

    Raw Asparagus on counter for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  4. If you are prepping a day or more ahead, store each prepped ingredient separately in the fridge.

Cook your Lemon Dill Chicken & Asparagus

  1. To a small mixing bowl, add the half & half (or milk) 2 tbls cornstarch, then mix with a fork until dissolved and smooth. Set aside for now.

  2. Get a large skillet and preheat on high heat.  While preheating, season the chicken breast slices with salt and pepper. 

    Raw chicken on cutting board for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  3. Add 2 tsp Extra Virgin Olive Oil to coat the bottom of the hot skillet and then add the chicken. Cook for 5-6 minutes and then flip each piece over to cook on the other side for another 4-5 minutes. Remove from the pan and set aside on a plate.

    Chicken cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  4. Add another tsp of olive oil to the pan and then add the Asparagus and minced garlic.  Turn the heat down to medium low and cook for 2-3 minutes until the Asparagus slices are bright green, but still pretty crisp/firm.  Be sure to stir so the garlic doesn't burn and be careful not to let the asparagus overcook. 

  5. To the veggies in the skillet, add the juice from HALF the lemon, the zest, and 1 cup of chicken broth. Then add the Milk and Cornstarch mixture and bring to a simmer in the skillet. You will see it start to thicken, so be sure to stir so that it thickens evenly and doesn't clump.

    Pouring milk slurry over cut asparagus cooking in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes
  6. Stir in the dill and butter, then add back the chicken and coat with the sauce.  Serve and enjoy!

    Chicken added to asparagus sauce in pan for Lemon Dill Sauce Chicken and Asparagus. It has chicken in a light and creamy sauce flavored with garlic, lemon and fresh dill. It's loaded with fresh asparagus. #springrecipes #dinner #easydinner #healthydinner #lemon #asparagus #chicken #glutenfree #easyrecipes