Chicken Stroganoff Recipe with Spinach

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This Chicken Stroganoff Recipe with Spinach over pasta has a thick, creamy, savory, and earthy mushroom sauce with a touch of tangy brightness from the sour cream.  Then you have meaty and hearty chicken strips and spinach. #stroganoff #chickendinners #chickenrecipes #familydinners #dinnerideas

Get ready.  Get set.  Start drooling!  This Chicken Stroganoff Recipe with Spinach over pasta takes a delicious classic and adds a healthy twist.  BUT, I promise, it doesn’t lose an ounce of flavor!  You still get that thick, creamy, savory, and earthy mushroom sauce with a touch of tangy brightness from the sour cream.  Then you have meaty and hearty chicken strips that are seared for maximum flavor.  Spinach is added for more texture, color, and healthy brightness. 

Then, if all of this wasn’t enough!?  I used the most amazing Banza Cavatappi Pasta, made from chickpeas.  The hollow cavatappi curl hugs and holds the sauce in all the right places so each bite is saucy perfection!

 

This Chicken Stroganoff Recipe with Spinach over pasta has a thick, creamy, savory, and earthy mushroom sauce with a touch of tangy brightness from the sour cream.  Then you have meaty and hearty chicken strips and spinach. #stroganoff #chickendinners #chickenrecipes #familydinners #dinnerideas

Health-ifying a Classic

My Mom would make Beef Stroganoff for special occasions growing up.  I adore it!  Even as an adult, when I would go home to Chicago to visit, she would always have Beef Stroganoff for me.  Mom’s always remember what we love :).  But…I really wanted to make a healthier version of this classic beef dish so I could enjoy it more often with ingredients that I always have on hand.  Here are the 4 changes I made to the recipe:

  1. Replaced beef with lean chicken breast
  2. Thickened the sauce first with a cornstarch slurry so that I could cut down on the sour cream added
  3. Added spinach for color, texture, vitamins, and nutrients
  4. Replaced regular egg noodles with a healthier and gluten free pasta option made from chickpeas!  

Let talk about that last one.  I wanted to find a gluten free pasta that could stand up to this delectable sauce and not turn to mush.  Enter BANZABanza has a variety of pasta shapes and sizes all made with Chickpeas!  That means they have more fiber, more protein, and less carbs than a regular pasta made from flour.

Here are some other easy recipes that you can use Banza pasta in!

Chicken Stroganoff in a skillet with mushrooms and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

EQUIPMENT NEEDED

No hightech gadgets for this one, just your best and largest non-stick skillet/frying pan! I use my absolute favorite 12″ Ceramic Pan, which is great because food really does slide right off with minimal oil and I don’t have to worry about food sticking and burning.  It comes with a glass lid, which is perfect for watching your dinner cook!

Oh, I also like to cut my raw chicken with kitchen shears, but you can also just cut with a knife. And mincing garlic is made super easy with a Garlic Press.

PREP-AHEAD TO MAKE YOUR CHICKEN STROGANOFF RECIPE COOKING KIT

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details)

For this recipe, you could make the entire dish in advance and reheat.  If you do this, I suggest keeping the pasta separate from the sauce through the reheating process as they will have different times and you don’t want to overcook the pasta.

But, if you’re just looking to get ahead on the ingredient prep, then start by prepping the chicken.  Cut the chicken breast into strips. I like to do this with kitchen shears, but you can also just cut with a knife.  Store sealed in fridge until ready to cook.

Cutting raw chicken for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Slice the mushrooms. Mince the garlic. Store separately in fridge until ready to cook.Knife slicing mushrooms for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Sliced mushrooms for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

COOK YOUR CHICKEN STROGANOFF RECIPE 

Start by cook the pasta.  Be sure you don’t do this too early that it gets cold, but if you start to boil the water at the same time you start cooking the chicken, you will be good!  Bring the water to a boil and then add the pasta. Stir the pasta so it doesn’t stick together.  Bring back to a boil and cook for 5 minutes. There will be foam created from the chickpeas, but that’s normal. Strain the pasta and rinse with hot water, then add back to the pot and cover until ready to serve.

Note: Of course you can use any pasta you want!  My Mom always made Stroganoff with Wide Egg Noodles.

Pouring a box of Banza pasta into a pot of water for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Preheat a large skillet on high. Season the chicken strips with salt and pepper and add them to the skillet with a drizzle of olive oil.  Separate the strips into a single layer to sear on one side, about 4-5 minutes. Then flip the strips over to sear on the other side, another 5 minutes or until all of the chicken is cooked and there is no more pink.Cooked chicken strips in pan for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Add water to the chicken and scrape up the brown bits from the bottom. Remove the chicken from the pan along with any juices.Measuring cup pouring water over cooked chicken in pan for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Spoon removing cooked chicken from pan for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

To the same pan, add another drizzle of olive oil and then add the sliced mushrooms. Separate them into a single layer and season with salt and pepper. Let them sear on one side, about 5 minutes. Flip the mushrooms over to cook on the other side, about 4 minutes.Mushroom, uncooked slices in pan for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Cooked mushrooms in pan for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

While the mushrooms are cooking, making the cornstarch slurry by mixing the cornstarch into the cold milk.

1 tablespoon of cornstarch being added to milk for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Cornstarch being added to milk for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Then add the chicken broth and vegetable broth, scraping up any bits on the bottom. Stir in the minced garlic and bring up to a light simmer.Spoon adding garlic to mushrooms in skillet for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Add the slurry to the skillet and whisk to combine. Continue to stir as the sauce starts to thicken and the whisk leaves a trail in the pan.Thickened mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Whisking slurry into mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Add back the chicken, cover and cook for 5 minutes.

Stir in the sour cream and then add the spinach. Stir and let the spinach start to wilt. (NOTE: if you want the spinach more cooked down, add it earlier, when you add the chicken)

Adding sour cream to chicken and mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas Mixing sour cream into chicken and mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Adding spinach to chicken and mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

At this point, you can mix in the pasta or serve the Stroganoff over the pasta.    ENJOY!  😍 Carrie

Chicken Stroganoff on a plate with Cavatappi pasta, mushrooms, and spinach.  It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Chicken Stroganoff on a plate with Cavatappi pasta, mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
5 from 1 vote
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Chicken Stroganoff Recipe with Spinach & Pasta

This Chicken Stroganoff Recipe with Spinach over pasta takes a delicious classic and adds a healthy twist.  BUT, I promise, it doesn't lose an ounce of flavor!  You still get that thick, creamy, savory, and earthy mushroom sauce with a touch of tangy brightness from the sour cream.  Then you have meaty and hearty chicken strips that are seared for maximum flavor.  Spinach is added for more texture, color, and healthy brightness. #stroganoff #chickendinners #chickenrecipes #chicken #healthydinners #familydinners #dinnerideas

Course Main Course
Keyword chicken, pasta, spinach
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Author Carrie Tyler

Ingredients

  • 16 oz chicken
  • 1/2 cup water
  • 8 oz pasta
  • 10 oz Mushroom
  • 1 tsp Salt
  • 1 tsp Ground Black Pepper
  • 1 tbsp Extra Virgin Olive oil
  • 1 clove garlic
  • 1/2 cup milk
  • 2 tbsp cornstarch
  • 1 cup chicken broth
  • 1 cup vegetable broth
  • 3/4 cup sour cream
  • 1 cup baby spinach

Instructions

Prep-Ahead Instructions

  1. Cut the chicken breast into strips. Store sealed in fridge until ready to cook.

    Cutting raw chicken for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  2. Slice the mushrooms. Mince the garlic. Store separately in fridge until ready to cook.

    Sliced mushrooms for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Cook

  1. Cook the pasta by adding 5-6 cups of water to a pot with a pinch of salt. Bring the water to a boil and then add the pasta. Stir the pasta so it doesn't stick together. Bring back to a boil and cook for 5 minutes. There will be foam created from the chickpeas, but that's normal. Strain the pasta and rinse, then add back to the pot until ready to serve.

    Pouring a box of Banza pasta into a pot of water for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  2. Preheat a large skillet on high. Season the chicken strips with salt and pepper.

    Raw chicken strips on plate for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  3. To the hot skillet, add a drizzle of olive oil and then the chicken strips. Separate the strips into a single layer to sear on one side, about 4-5 minutes. Then flip the strips over to sear on the other side, another 5 minutes or until all of the chicken is cooked and there is no more pink.

    Cooked chicken strips in pan for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  4. Add a 1/2 cup of water to the chicken and scrape up the brown bits from the bottom. Remove the chicken from the pan along with any juices.

    Spoon removing cooked chicken from pan for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  5. To the same pan, add another drizzle of olive oil and then add the sliced mushrooms. Separate them into a single layer and season with salt and pepper. Let them sear on one side, about 5 minutes. Flip the mushrooms over to cook on the other side, about 4 minutes.

    Cooked mushrooms in pan for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  6. While the mushrooms are cooking, making the cornstarch slurry by mixing the cornstarch into the cold milk.

    Cornstarch being added to milk for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  7. Then add the chicken broth and vegetable broth, scraping up any bits on the bottom. Stir in the minced garlic and bring up to a light simmer.

    Spoon adding garlic to mushrooms in skillet for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  8. Add the slurry to the skillet and whisk to combine. Continue to stir as the sauce starts to thicken and the whisk leaves a trail in the pan.

    Thickened mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  9. Add back the chicken, cover and cook for 5 minutes.

  10. Stir in the sour cream and then add the spinach. Stir and let the spinach start to wilt. (NOTE: if you want the spinach more cooked down, add it earlier, when you add the chicken)

    Adding spinach to chicken and mushroom sauce in skillet for Chicken Stroganoff with mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas
  11. At this point, you can mix in the pasta or serve the Stroganoff over the pasta. Enjoy!

    Chicken Stroganoff on a plate with Cavatappi pasta, mushrooms, and spinach. It has a thick, creamy, savory mushroom sauce with a touch of tangy sour cream. #chickendinners #chickenrecipes #familydinners #dinnerideas

Recipe Notes

  1. While I used Banza Gluten Free Pasta, you can certainly use any pasta or noodle you prefer!  My Mom always made Stroganoff with Wide Egg Noodles.
  2. I used both chicken broth and vegetable broth in this recipe.  Chicken for the flavor and vegetable broth because it has a darker color and helps to give this Chicken Stroganoff that familiar brown colored sauce.  You can certainly use 2 cups of Chicken Broth.
  3. For the spinach, I like it bright green and barely wilted for lots of texture.  However, if you want it cooked down more, then add it earlier when you add the chicken.

 

 

Mediterranean Sheet Pan Dinner with Sausage, Chickpeas, & Zucchini

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This Easy Mediterranean SHEET PAN DINNER has hearty and satisfying chicken sausage, creamy and bright zucchini. and crispy nutty chickpeas.  Serve over quinoa with a few dollops of seasoned Ricotta. #sheetpandinner #chickpeas
Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

I love cooking, but I hate doing dishes.  I don’t know about you, but in my house, there are always dishes piling up!  That’s one of the reasons I LOVE this Mediterranean SHEET PAN DINNER for easy cleanup!  It has hearty and satisfying chicken sausage, creamy and bright zucchini. and crispy nutty chickpeas.  Everything is infused with Mediterranean flavors from the garlic, oregano, and olive oil.  Serve over quinoa with a few dollops of seasoned Ricotta and you gotta one heck of a delicious dinner!

 

Mediterranean SHEET PAN DINNER on a plate with chicken sausage, parmesan zucchini. and crispy chickpeas over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

Loaded with Protein & Fiber!

Sometimes feeding kids leaves you wondering if they are getting enough protein, vitamins, nutrients, and fiber.  This Sheet Pan Dinner has you covered, with over 18g of Fiber and 52.5g Protein!   The average sedentary woman needs 46g of Protein per day and about 25g of Fiber per day so this meal definitely keeps you on track to meet your daily needs!

The reason this recipe packs such a punch in both Protein and Fiber is because you are getting high quality inputs from different sources here.  While many foods give protein, not all are the complete proteins that you can get from meat, meaning they contain all 9 Essential Amino Acids.  Chicken, Chickpeas, and Quinoa ALL provide complete proteins, so this is especially important here.  Chickpeas and Quinoa are also great sources of Fiber.

Other Sheet Pan or One Pot Dinners packing a punch:

For with bite of zucchini, chickpeas, sausage, and ricotta. Mediterranean SHEET PAN DINNER has hearty and satisfying chicken sausage, creamy and bright zucchini. and crispy nutty chickpeas.  Serve over quinoa with a few dollops of seasoned Ricotta. #sheetpandinner #chickpeas

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

EQUIPMENT NEEDED

Nothing special for this one! Just a large sheet pan (I use a 17×11) and a small-medium pot with lid for the quinoa.

PREP-AHEAD TO MAKE YOUR MEDITERRANEAN SHEET PAN DINNER

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details)

Ingredients for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

For this recipe, you can prepare all of the ingredients in advance and simply roast them in the oven the night you want to eat this!

  1. Prep the Chickpeas
  2. Slice the Zucchini
  3. Slice the Sausage
  4. Cook the Quinoa
  5. Mix the Ricotta

Start by draining the chickpeas and rinsing them under cold water.  Store them in the fridge until ready to cook.

Slice the zucchini lengthwise in half and then cut 1/4 inch slices.Sliced zucchini on cutting board with knife for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

You can make the Quinoa up to 4 days in advance and store it in the fridge as well!  Start by measuring out 1 cup of uncooked quinoa and rinsing it in a strainer with cool water in the sink.  Then put the rinsed quinoa in a small-medium size pot with fitted lid.  Add 2 cups of water and 2 tsp of Chicken Base or a Bouillon cube.

Rinsing quinoa in strainer for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

Spoon adding chicken base to quinoa for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

Bring the water to a soft boil and stir to make sure the base or bouillon is dissolved.  Turn the heat down to the lowest setting, cover with fitted lid and cook for 20 minutes.  After 20 minutes, turn the heat off, but keep it covered for another 5 minutes or so as it starts to cool down.  Then fluff with a fork and transfer to storage container to store in the fridge until ready to reheat and eat.

Italian Chicken Sausage

Next slice the Chicken Sausage and store it in the fridge as well.  Italian Chicken Sausage is something that you can find these days at any standard or specialty grocery store and often there are even several different brands and varieties to choose from.  Therefore, use your favorite!  If you don’t have a go-to product in mind, I suggest checking out the delicious Italian Chicken Sausage from Hungryroot!  It’s actually a subscription box service that sends you pre-prepped fresh and healthy food products every week (you can skip any week at no cost).  The food products range from fresh produce that’s been peeled, chopped, diced.  To healthy proteins like chicken and lean beef.  To meat alternatives, such as Beyond Burger, and other vegetarian and vegan products.  If you want to try it out, just CLICK HERE for $25 off your first 2 boxes!  

Sliced sausage on cutting board with knife for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

Sliced sausage on cutting board with knife for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

Ok, the final prep-ahead step is to mix the Ricotta with garlic, oregano, salt, and pepper.

 

COOK YOUR MEDITERRANEAN SHEET PAN DINNER

Preheat your oven to 400 F degrees.  

Add the Chickpeas to a Large Sheet Pan. Drizzle with olive oil and then sprinkle with salt, pepper, 1/2 tsp garlic powder, and 1 tsp dried oregano. Toss the chickpeas in the seasoning until dispersed evenly and then spread them out into a single layer on the pan. Roast the Chickpeas in the oven for 15 minutes.

Chickpeas on pan for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

Chickpeas on pan for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

After 15 minutes, push the chickpeas to the side of the pan and add the zucchini slices in the center and the sausage slices on the other side. Drizzle olive oil on the zucchini and sprinkle with salt, pepper, 1/2 tsp garlic powder, 1/2 tsp Oregano. Flip the zucchini over and do the same to the other side. Bake in the oven for another 15 minutes.Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

After 15 minutes, take the sheet pan out and add parmesan cheese on top of the zucchini. Place back in the oven for another 5 minutes either under the broiler or back on center rack to get golden brown.Hand sprinkling parmesan on zucchini for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas

While everything is roasting in the oven, warm up the Quinoa in the microwave for 1 minute. Or you can put it in a pot on the stove with a tbls of water. Cover and reheat on low heat for 5 minutes, stirring to ensure it doesn’t burn.

To serve, plate a large scoop of Quinoa and top with some sausage, zucchini, and chickpeas. Sprinkle with parmesan cheese and add a dollop or two or three of the seasoned Ricotta. 

ENJOY!

😍 Carrie

Mediterranean SHEET PAN DINNER on a plate with chicken sausage, parmesan zucchini. and crispy chickpeas over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas
5 from 1 vote
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Mediterranean Sheet Pan Dinner: Sausage, Chickpeas, Zucchini

This Easy & Delicious Mediterranean SHEET PAN DINNER has hearty and satisfying chicken sausage, creamy and bright zucchini. and crispy nutty chickpeas.  Everything is infused with Mediterranean flavors from the garlic, oregano, and olive oil.  Serve over quinoa with a few dollops of seasoned Ricotta and you gotta one heck of a delicious dinner! #sheetpandinner #easydinner #healthydinner #familydinner #dinnerideas #onepandinners #30minutemeals #chickpeas #quinoa

Course Main Course
Cuisine Mediterranean
Keyword chicken sausage, chickpeas, sheet pan dinner, zucchini
Prep Time 5 minutes
Cook Time 35 minutes
Servings 4 servings
Calories 747 kcal
Author Carrie Tyler

Ingredients

Sheet Pan Ingredients

  • 15 oz Chickpeas
  • 1 Zucchini, large
  • 4-5 links Chicken Sausage, Italian
  • 2 tsp Oregano, dried
  • 2 tsp Salt
  • 2 tsp Ground Black Pepper
  • 2 tsp Garlic Powder

Other Ingredients

  • 3 tbsp Parmesan Cheese, grated
  • 1 cup Quinoa, uncooked
  • 2 cups Water or Chicken Broth (add 2 tsp Chicken base or bouillon cubes to water)
  • 1 cup Ricotta Cheese, whole milk
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Oregano, dried

Instructions

Prep-Ahead

  1. You can make the Quinoa up to 4 days in advance and store it in the fridge as well!  Start by measuring out 1 cup of uncooked quinoa and rinsing it in a strainer with cool water in the sink.  Then put the rinsed quinoa in a small-medium size pot with fitted lid.  Add 2 cups of water and 2 tsp of Chicken Base or a Bouillon cube.

    Rinsing quinoa in strainer for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas
  2. Drain the chickpeas and rinse them under cold water.  Store them in the fridge until ready to cook.

  3. Slice the zucchini lengthwise in half and then cut 1/4 inch slices.

    Sliced zucchini on cutting board with knife for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas
  4. Slice the sausage and store in fridge until ready to cook.

    Sliced sausage on cutting board with knife for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas
  5. In a medium-size bowl, mix the Ricotta with 1/2 tsp Garlic Powder, 1/2 tsp Oregano, 1/2 tsp Salt, 1/2 tsp Black Pepper. Store in the fridge until ready to eat.

Cook

  1. Preheat the oven to 400 F degrees

  2. Add the Chickpeas to a Large Sheet Pan. Drizzle with olive oil and then sprinkle with salt, pepper, 1/2 tsp garlic powder, and 1 tsp dried oregano. Toss the chickpeas in the seasoning until dispersed evenly and then spread them out into a single layer on the pan. Roast the Chickpeas in the oven for 15 minutes.

    Chickpeas on pan for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas
  3. After 15 minutes, push the chickpeas to the side of the pan and add the zucchini slices in the center and the sausage slices on the other side. Drizzle olive oil on the zucchini and sprinkle with salt, pepper, 1/2 tsp garlic powder, 1/2 tsp Oregano. Flip the zucchini over and do the same to the other side. Bake in the oven for another 15 minutes.

    Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas
  4. After 15 minutes, take the sheet pan out and add parmesan cheese on top of the zucchini. Place back in the oven for another 5 minutes either under the broiler or back on center rack to get golden brown.

    Hand sprinkling parmesan on zucchini for Mediterranean SHEET PAN DINNER with chicken sausage, parmesan zucchini. and crispy chickpeas. Serve over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas
  5. While everything is roasting in the oven, warm up the Quinoa in the microwave for 1 minute. Or you can put it in a pot on the stove with a tbls of water. Cover and reheat on low heat for 5 minutes, stirring to ensure it doesn't burn.

  6. To serve, plate a large scoop of Quinoa and top with some sausage, zucchini, and chickpeas. Sprinkle with parmesan cheese and add a dollop or two or three of the seasoned Ricotta. Enjoy!

    Mediterranean SHEET PAN DINNER on a plate with chicken sausage, parmesan zucchini. and crispy chickpeas over quinoa with dollops of seasoned Ricotta. #sheetpandinner #chickpeas