Meatballs in Cauliflower Dill Cream Sauce

Meatballs in Cauliflower Dill Cream Sauce in a skillet.  The Meatballs are swimming in a beautiful creamy cauliflower sauce flavored with garlic, fresh dill, cream cheese, and a touch of tomato paste.  #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

It’s Spring…the birds are chirping, the sun is shining, the flowers are blooming, and my little meatballs are swimming!  Swimming in cream sauce, that is.  This Meatballs in Cauliflower Dill Cream Sauce Recipe is easy, healthy(ish), and scrumptious.  The Meatballs are swimming in a beautiful creamy light pink sauce flavored with garlic, fresh dill, and a touch of tomato paste.  Oh, and cream cheese because, well, it just tastes so darn good!

Dill gives this recipe a little somethin somethin.  It’s a fresh herby flavor somewhat similar to fennel, that brightens and lightens the meatballs and sauce so it’s perfect anytime of year.  While the Meatballs may be the Star of this dish, cauliflower is the Best Supporting Actor.  Not only to they give the creamy backdrop, they are so healthy for you!  Keep reading for more on this! 

 

Meatballs in Cauliflower Dill Cream Sauce in a skillet.  The Meatballs are swimming in a beautiful creamy cauliflower sauce flavored with garlic, fresh dill, cream cheese, and a touch of tomato paste.  #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Cauliflower: A Kick-Ass Chameleon

If you follow my recipes, then you’ve heard this before, but I’ll say it again…Cauliflower is one kick-ass veggie!  It’s not only versatile, it’s full of health benefits! While it’s low in calories and carbs, it’s high in Fiber and contains so many vitamins and minerals. Cauliflower is a Cruciferous Veggie, just like Broccoli and Kale, which we all know are extremely good for us.  It also contains important Antioxidants which can help to reduce the risk for heart disease and may have anti-cancer effects.

Cauliflower is also kick-ass because it can take on so many different roles in food, it’s sort of a chameleon!  It can be a steak, small meaty bites, a thick lush mash, or a smooth creamy sauce!

Try these other delicious and healthy Cauliflower recipes:

Ok, let’s get prepping!

Meatballs in Cauliflower Dill Cream Sauce on plate with fork and skillet in background. The Meatballs are in a creamy cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR MEATBALLS IN CAULIFLOWER DILL CREAM SAUCE

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details) 

We begin and end this recipe with Cauliflower.  It will cook more evenly and quicker if it is in small pieces.  So, chop or food-process the raw cauliflower into small small pieces, then cook it with water in a large skillet. 

Cauliflower Chopped and in a large skillet for Meatballs in Cauliflower Dill Cream Sauce. The cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Cauliflower Chopped and cooked in a large skillet for Meatballs in Cauliflower Dill Cream Sauce. The cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

To the blender, add the cooked cauliflower, garlic, chicken base, cream cheese, milk. Pulse and then blend until smooth. Last, add in the Dill and pulse just until incorporated.

Adding cooked Cauliflower to blender for Meatballs in Cauliflower Dill Cream Sauce. The cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Adding chicken base to cooked Cauliflower, cream cheese, tomato paste, and garlic in blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

All ingredients in blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Spoon with Cauliflower cream sauce over blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Fresh Dill added to Cauliflower cream sauce over blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Blended Cauliflower cream sauce in blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Next up…Meatballs!  Chop the dill and slice the scallion for the meatballs., then add to a large mixing bowl with the ground beef. Also add the Parmesan, egg, salt, pepper and mix all of the ingredients together.All Meatball ingredients in bowl for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinnerI like to use a tablespoon measuring spoon so that all meatballs are the same size.  You re looking for roughly 1″ diameter.  Place each meatball on a baking sheet. Cover with plastic wrap or aluminum and put meatballs in the fridge until ready to cook.

Scooping ground beef mixture out with spoon for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Raw meatball in hand over meat bowl for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Raw meatbals on sheet pan for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

 

COOK YOUR MEATBALLS IN CAULIFLOWER DILL SAUCE 

Preheat a large skillet on high heat. Coat the bottom of the pan with a tbsp of olive oil and then add the meatballs. Cook until browned, a couple minutes on all sides.

Raw meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Flipping meatballs over in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Cooked meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Add the cream sauce and stir to combine. Cover and cook for 5-10 minutes.

Adding Dill Cream Sauce to cooked meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner Dill Cream Sauce and cooked meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Serve over rice or with a crusty bread. ENJOY!

😍 Carrie

Meatballs in Cauliflower Cream Dill Sauce

Meatballs in Cauliflower Dill Cream Sauce are easy, healthy-ish, and delicious!  The Meatballs are swimming in a beautiful creamy light pink sauce flavored with garlic, fresh dill, and a touch of tomato paste.  Oh, and cream cheese because, well, every sauce just tastes better with cream cheese!  #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Course Main Course
Cuisine American
Keyword dinner, family dinner, healthy dinner, healthy recipes, Meatballs, spring recipes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 25 Meatballs

Ingredients

Cauliflower Dill Sauce

  • 2 cups Cauliflower, chopped
  • 1/2 cup water
  • 2 tsp Garlic, minced
  • 2 Tbsp Tomato Paste
  • 3 Tbsp Fresh Dill
  • 1 tsp Chicken Base
  • 1/2 cup Cream Cheese
  • 1/4 cup Milk

Meatballs

  • 1 lb Lean Ground Beef
  • 1/2 cup Grated Parmesan Cheese
  • 1 Egg
  • 1/2 tsp Salt
  • 1/2 tsp Ground Pepper
  • 2 Tbsp Dill
  • 1 Scallion, finely sliced
  • 1 tbsp Extra Virgin Olive Oil

Instructions

Prep Ahead

  1. Chop or blend the raw cauliflower into small small pieces.  Place in a medium skillet with the water and cook on medium-high heat. stirring frequently until all of the water is absorbed and cooks off, about 5-7 minutes.

    Cauliflower Chopped and cooked in a large skillet for Meatballs in Cauliflower Dill Cream Sauce. The cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  2. Rougn chop the garlic cloves or mince.  To the blender, add the cooked cauliflower, garlic, chicken base, cream cheese, milk.  Pulse and then blend until smooth.  Last, add in the Dill and pulse just until incorporated.

    Blended Cauliflower cream sauce in blender for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  3. Chop the dill and slice the scallion for the meatballs.

  4. Make Meatballs by adding the ground beef to a large mixing bowl.  Then add the Parmesan, egg, salt, pepper, dill, and scallion to the beef.  Mix all of the ingredients into the beef.  

    All Meatball ingredients in bowl for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  5. Using a tablespoon measuring spoon, scoop out the meat mixture and roll into balls.  Place each meatball on a baking sheet.  Cover with plastic wrap or aluminum and put meatballs in the fridge until ready to cook.  

Cook

  1. Preheat a large skillet on high heat.  Coat the bottom of the pan with a tbsp of olive oil and then add the meatballs.  Cook until browned, a couple minutes on all sides.

    Flipping meatballs over in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  2. Add the cream sauce and stir to combine.  Cover and cook for 5-10 minutes.

    Cooked meatballs in skillet for Meatballs in Cauliflower Dill Cream Sauce. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner
  3. Serve just like this with a salad or over rice or with a crusty bread.  Enjoy!

    Meatballs in Cauliflower Dill Cream Sauce on plate with fork and skillet in background. The Meatballs are in a creamy cauliflower sauce with garlic, fresh dill, cream cheese, and tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Recipe Notes

Makes 25 Small one-inch Meatballs

 

Low Carb Cauliflower Cordon Bleu Bake

Close up of Cauliflower Cordon Bleu Bake with parsley and breadcrumb topping. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes
Cauliflower Cordon Bleu Bake on plate with casserole dish in background.  It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Cauliflower Cordon Bleu Bake is a creamy, hearty, scrumptious dish.  It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it’s baked in the oven until it all becomes one knock-your-socks-off dish!

We have all heard of Cordon Bleu, right?  Most likely Chicken Cordon Bleu is the most familiar recipe.  Veal Cordon Bleu is also a popular and traditional way to prepare this dish.  However, why not Cauliflower?  The cauliflower takes on the role of both the ‘meat’ and the starch, so no other rice or pasta is even needed.  

Cauliflower Cordon Bleu Bake bite on fork with plate and casserole dish in background. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Cauliflower is a Super Source for Fiber & Vitamins 

Cauliflower is not only versatile, it’s a great Low-Carb diet food full of health benefits!  While it’s low in carbs, it’s high in Fiber and contains so many vitamins and minerals.  Cauliflower is a Cruciferous Veggie, just like Broccoli and Kale, which we all know are extremely good for us.  So, it also contains important Antioxidants which can help to reduce the risk for heart disease and may have anti-cancer effects.  

Head of cauliflower for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Try these other delicious and healthy Cauliflower recipes:

Cauliflower Cordon Bleu Bake with parsley and breadcrumb topping. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD FOR YOUR CAULIFLOWER CORDON BLEU

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details)

This is one of those casseroles that you can make in 2 stages or make entirely ahead and reheat.  If you want this as a side dish, you could cut the recipe in half.  

It starts with an entire head of cauliflower.  Cut the head of cauliflower in half and then quarters. Cut out the core and discard. Then cut off into bite-size florets.

Knife cutting cauliflower head in half for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Knife cutting cauliflower for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Cauliflower florets in bowl for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Next, you can prep ahead all of the other ingredients…mince the garlic, shred the gruyere, chop the parsley, dice the ham.  For the ham, I used leftover ham from Easter, but you can ask your deli for some thick slices of ham and use that to dice up into bite-size pieces. 

Diced Ham for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

At this point, you can store the prepared ingredients in the fridge or continue on to put everything together and bake.

 

COOK YOUR CAULIFLOWER CORDON BLEU 

You will need a 9×13 Casserole Dish or similar size for the full recipe.

In the casserole dish, start by mixing the cold milk with the cornstarch until dissolved. Then add in the broth, then cheese, parsley, and ham. Add the cauliflower florets and mix to combine.

Adding cornstarch to milk for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Broth being poured into dish for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Diced Ham, parsley, and sauce in dish for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Adding cauliflower florets to casserole for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Raw Cauliflower Cordon Bleu Bake in dish. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Bake in a 350 F degree oven for 50 minutes covered. Then remove the cover, stir, and bake for another 10 minutes uncovered. 

While the cauliflower Cordon Bleu is baking, make the topping.  I make my own gluten free breadcrumbs by using a slice of gluten free bread and blending it in a food processor. 

Mix it with the cheese, parsley, and a dash of salt and pepper.  Remove the bake from the oven and sprinkle the topping all over top.  Put it back in the oven to bake for the final 10 minutes until the topping is crispy and golden.

 bread pieces in food processor for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Breadcrumbs, cheese, and parsley topping in bowl for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Hand sprinkling topping on Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes 

ENJOY!

😍 Carrie

Close up of Cauliflower Cordon Bleu Bake with parsley and breadcrumb topping. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes

Cauliflower Cordon Bleu Bake with parsley and breadcrumb topping. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes
5 from 1 vote
Print

Low Carb Cauliflower Cordon Bleu Bake

Cauliflower Cordon Bleu Bake is a creamy, hearty, scrumptious dish.  It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes
Course Main Course, Side Dish
Cuisine American, French
Keyword casserole, cauliflower, gluten free, low carb
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes

Ingredients

  • 1 head Cauliflower
  • 1 1/2 cup diced ham 6-8 ounces
  • 1/2 cup Milk
  • 3 tbsp Cornstarch
  • 1 cup Veggie Broth
  • 1 clove Garlic
  • 2 tbsp Parsley, chopped
  • 1 3/4 cups gruyere, shredded about 16oz for this and topping

Topping

  • 1 Slice Gluten Free Bread
  • 1 tbsp Parsley
  • 1/4 cup Gruyere, shredded
  • 1/8 tsp Salt just a dash
  • 1/8 tsp Ground Pepper just a dash

Instructions

Prep Ahead

  1. Cut the head of cauliflower in half and then quarters.  Cut out the core and discard.  Then cut off into bite-size florets.

    Cauliflower florets in bowl for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes
  2. Mince the garlic.  Shred the gruyere.  Chop the parsley.  Dice the ham.

    Diced Ham for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes
  3. At this point, you can store the prepared ingredients in the fridge or continue on to put everything together and bake.

Cook your Cauliflower Cordon Bleu Bake

  1. Preheat the oven to 350 F degrees.  You will need a 9x13 Casserole Dish or similar size.

  2. In the casserole dish, start by mixing the cold milk with the cornstarch until dissolved.  Then add in the broth, then cheese, parsley, and ham.  

    Diced Ham, parsley, and sauce in dish for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes
  3. Add the cauliflower florets and mix to combine.  Bake in the oven for 50 minutes covered.

    Raw Cauliflower Cordon Bleu Bake in dish. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes
  4. While the cauliflower Cordon Bleu is baking, make the topping.  Make bread crumbs using a slice of gluten free bread and blending it in a food processor.  Mix it with the cheese, parsley, and a dash of salt and pepper.

    Breadcrumbs, cheese, and parsley topping in bowl for Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes
  5. Remove the bake from the oven and sprinkle the topping all over top.  Put it back in the oven to bake for the final 10 minutes until the topping is crispy and golden.

    Hand sprinkling topping on Cauliflower Cordon Bleu Bake recipe. It layers in nutty and salty Gruyere Cheese, with a creamy Vegetable broth based sauce with garlic and parsley.  Then the ham and cauliflower are folded into all of this goodness and it's baked in the oven until it all becomes one knock-your-socks-off dish! #cauliflower #lowcarb #glutenfree #casserole #onepot #familydinner #mealprep #easydinner #dinner #healthydinner #healthyfood #healthyrecipes