Five 5-Ingredient Dinners You Can Freeze with Grocery List

When life deals you a tough hand, such as – just throwing this out there as an example – a Pandemic-forcing-you-to-change-your-life-and-stay-inside-your-home 🙄, it’s an opportunity to simplify and focus on the positive.  One positive is that you can have more dinners with your family!  To help you plan, prepare, and serve EASY family dinners, here I have 5-Ingredient Dinners that can be frozen WITH a Grocery List!  

When it comes to dinners, look to comforting and simple, not fancy and complicated.  You may not be able to get to the grocery store often, so simple ingredients and dinners that you can freeze ahead are so important to your sanity.  These 5-Ingredient Dinners are perfect for this.  

5-Ingredient Dinners You Can Freeze!

When it comes to simple dinners, leaning on your pantry and freezer can be a huge help!  For each of the 5-Ingredient Dinners below, I have added in freezer instructions.  Make sure that you label anything that you place in the freezer with the following information:

  • Name/Description – try to label as detailed as possible
  • Ingredients – 4 months later, you may not remember what you put into that sauce
  • Date – this should be the date that you place it into the freezer

But the freezer can be used for so much more than storing fully prepared casseroles and meals!  The freezer can be a huge friend in the kitchen, helping you to keep fresh veggies, meats, and so much more on hand.  Be sure to check out the full printable cheat sheet with 10 Freezer Hacks to make easy dinners!

5 Recipes, 5 Ingredients Each, 1 Grocery List

Because you can so easily make all of these recipes and freeze them, I’ve gone ahead and prepared a consolidated grocery list here for you!  Please note, I have not included Salt, Pepper, or Olive Oil in the ‘5-Ingredients’.  I have also listed a couple ingredients as optional.

CLICK HERE TO DOWNLOAD LISTS

Five, 5-Ingredient Dinners you can freeze with grocery list Five, 5-Ingredient Dinners you can freeze with grocery list

 

Your 5-Ingredient Dinners

1.  Easy Meatloaf without Breadcrumbs!

Close up picture of sliced meatloaf with ketchup on top. This 5-Ingredient Easy Meatloaf recipe may be short on ingredients, but it is loaded with flavor. The lack of breadcrumbs means you don't have them soaking up the juices, so the meat stays moist - and it's gluten free too! Parmesan cheese, onion, egg, ketchup, salt, and pepper are all that go into this yummy loaf of goodness!

This 5-Ingredient Easy Meatloaf recipe may be short on ingredients, but it is loaded with flavor. The lack of breadcrumbs means you don’t have them soaking up the juices, so the meat stays moist – and it’s gluten free too! Parmesan cheese, onion, egg, ketchup, salt, and pepper are all that go into this yummy loaf of goodness!

Freezer:  Meatloaf freezes so well raw.  For this recipe, simply double the ingredients and make 2 meatloaves.  Cook one to enjoy right away.  Make the second meatloaf and freeze raw.  It will last up to 4 months in the freezer.  When you go to cook the frozen meatloaf, place it directly into the oven from freezer.  Add 20-30 minutes to the cooking time.  Use a thermometer to ensure the center is cooked to 160 F degrees.

 2. Pancetta, Parmesan, & Pepper Pasta

Pancetta, Parmesan, and Pepper Pasta on plate with fork holding bite. The Pancetta gives a salty and slightly peppery flavor, Parmesan cheese creates a nutty and creamy sauce, and the ground black pepper gives a peppery flavor that makes this pasta stand out. #pasta #easypasta #easydinner #dinner #italian #familydinner #onpotdinners #onepandinners #parmesan

This 30-Minute Quick & Easy Pancetta, Parmesan, and Pepper Pasta is a creamy, peppery, and absolutely delicious pantry dinner.  The Pancetta is diced to give a salty and slightly peppery flavor and meatiness in every bite. The Parmesan cheese creates this nutty, salty, and creamy sauce coating every piece of pasta. And last, but not least, the ground black pepper gives that peppery flavor that really makes this pasta stand out.

Freezer:  For this recipe, rather than freeze the entire dish, you will be freezing some of the ingredients so that you can make it anytime!  The Pancetta (diced), Grated Parmesan Cheese, and Minced Garlic can all be frozen separately.  When you go to cook this recipe, the pancetta and minced garlic can added to the hot pan directly from the freezer.  The parmesan cheese just needs to be loosened a bit in it’s container by either shaking it or using a fork. 

3.  Chicken & Cheese Corn Tortilla Quesadillas

Hand holding Chicken Corn Tortilla Quesadilla triangle with melty cheese pulling. They have crispy edges, a soft gooey center, and are mouthwatering flavor. They have hearty shredded chicken flavored with warm and smoky Mexican spices. Then shredded Pepper Jack cheese and Cheddar is layered to get melty and oozy and delicious. It's an irresistible new easy dinner or appetizer idea. #quesadillas #mexicanfood #enchiladas #familydinner #chicken

If Chicken Enchiladas and Cheese Quesadillas had a baby, it would be these incredible Corn Tortilla Quesadillas! With crispy edges, a soft gooey center, and mouthwatering flavor, they will become your new obsession. I filled these with hearty shredded chicken, flavored with warm and smoky Mexican spices. Then layered in shredded Pepper Jack cheese and Cheddar that gets so melty and oozy and delicious.

Freezer:  For these quesadillas, you can assemble them and then freeze them flat on a sheet pan.  Once frozen, I wrap them individually in aluminum foil so that they don’t stick together.  Then cook them directly from freezer without thawing them first.  You may need to add 5-10 minutes to the cooking time to ensure that they get crispy on the outside.

4.  Easy Sesame Sweet Chili Chicken

Sesame Sweet Chili Chicken cooked and sliced on a plate with rice and cilantro. It is slightly sweet, tangy, savory, nutty, with a touch of heat. You can prepare it days ahead, it takes just minutes to prepare, minutes to cook, and everyone will love it!! #chicken #marinades #easydinner #easychicken #chickenrecipes #easysauces #healthydinner #healthyfood #healthyrecipes

This EASY Sesame Sweet Chili Chicken is quick to make and mouth wateringly yummy! The fantastic marinade and sauce is slightly sweet, tangy, savory, nutty, with a touch of heat. You can prepare it days ahead, tt takes just minutes to prepare, minutes to cook, and everyone will love it!!

Freezer:  The fantastic thing about this recipe is that you can make tons of the marinade and portion it out to freeze with the chicken for several dinners!  Be sure to freeze the chicken flat and try not to squish the chicken together.  If the chicken breasts freeze separately, they will thaw faster and more evenly.  When you want to cook it for dinner, transfer the frozen raw chicken to the fridge to thaw 24 hours in advance.  When thawed, simply follow the cooking instructions in the recipe.

5.  Super Cheesy Cauliflower Rice

Welcome to my new favorite comfort food with a healthy twist: Cheesy Cauliflower Rice.  If Mac and Cheese met Cauliflower, fell in love and had a baby, it would be this Cheesy Cauliflower Rice. This recipe is so simple with just the flavors from the cauliflower - plus a few other things to help it come together.

This is one of my favorite comfort foods with a healthy twist: Super Cheesy Cauliflower Rice. If Mac and Cheese met Cauliflower, fell in love and had a baby, it would be this Cheesy Cauliflower Rice. It’s so good that I didn’t even get fancy here by adding any other flavors. You get cauliflower and cheese…plus some other ingredients to help it get it on. This Cheesy Cauliflower Rice is a delicious gluten free, low-carb alternative to a pasta or rice side dish.

Freezer:  Make this entire recipe and freeze it!  It’s that simple :).  Then thaw it in the fridge overnight and warm it up in the oven 350 F degrees, on the stove in a covered pot on low heat with a half cup of water, or in the microwave.  If you find that it has a bit too much liquid when reheated, you can add some parmesan cheese or shredded cheese to help thicken it.  You can also mix in some cornstarch, but be sure to cook the dish for at least another 5 minutes.

10 Easy Pantry Dinner Recipes

Easy freezable meatballs in dill cauliflower cream sauce, 1 of 10 Easy Pantry Dinner recipes where you can lean on the pantry and the freezer to help you in a pinch!  They are fast, easy, but also healthy and delicious.  In addition to these 10 recipes, I also give you a Printable Pantry Must-Haves Grocery List, more dinner ideas, and a Freezer Hacks Cheat Sheet!  #pantrydinnerideas #pantrydinner #pantrymeals #easydinners #freezermeals #quickdinnerideas

Pantry Dinner Recipes to the rescue!  Of course, most of the time we want dinners filled with fresh food.  However, there are times when digging through the pantry and freezer to concoct something for dinner becomes a necessity.  Maybe it’s after having a baby, or nursing an injury, taking care of a loved one, or even being (ehem) quarantined to your home.  Whatever the reason, there will come a day that you need your pantry and freezer to work hard for you!  

Here are 10 Pantry Dinner recipes where you can lean on the pantry and the freezer to help you in a pinch!  

What is a Pantry Dinner?

My definition of a Pantry Dinner for this post, is a complete meal that is entirely made with ingredients that are stored in the pantry or freezer with a shelf life over 1 month.  In other words, it’s a meal that you can make with ingredients on hand and does not require anything fresh.

I have also put together a Pantry Must-Haves Grocery List with Quick & Easy Dinner Ideas! Print this list and stock up.  The dinner ideas provided here are in addition to the recipes below.

Technically, the pantry is where you store ambient, or room temperature foods.  This could be grains and pasta, canned goods, seasonings, as well as produce that does not need to be refrigerated, such as onions or potatoes.  However, for this post, I’m expanding ‘Pantry’ to include freezer foods since they also can be stored for months.

There are some pantry items that can actually last you much longer if you freeze them, such as sesame seeds or nuts.  Be sure to check out my 10 Freezer Hacks to make easy dinners for more like this.

Use Your Freezer For Easy Dinners

The freezer can be a huge friend in the kitchen, helping you to keep fresh veggies, meats, and so much more on hand.  You will see that I have recommended easy freezer-prepped items for each recipe.  Be sure to check out the full printable cheat sheet with 10 Freezer Hacks to make easy dinners!

  • For fruits and veggies, I suggest dicing them and then freezing them on a sheet pan, then transferring them to portioned freezer bags or storage containers.  When cooking with these, you can add them to the skillet, pot, or pan frozen, you do not need to thaw them first.
  • For Herbs or leafy veggies, such as spinach, I wash and then dry the leaves completely.  Then lay flat on a sheet pan to freeze.  Transfer to storage container.
  • For raw meat or fish, you can bring it home from the grocery store and immediately freeze it raw.  When you are ready to cook it, thaw it in the refrigerator for 1-2 days.  
  • For cooked meats, I suggest freezing the following cooked meats: ground, shredded, pulled or diced…beef, pork, or chicken.  For these, I suggest reheating them directly from the freezer and not thawing them out first.

10 Delicious & Easy Pantry Dinner Recipes

1.  30-Minute Stove Top Tuna Casserole

Stove top Easy Tuna Casserole in a pot on counter. This is a creamy and delicious comfort dish with tuna and noodles and a surprise pop of sweet from Pimiento.  This easy recipe is completely from scratch (no canned soup here!) but I can promise you it's so easy and only takes 30 minutes because it's a Casserole that you can make entirely on the stove top!

This Stove Top Tuna Casserole is a creamy and delicious comfort dish. It’s full of flavor with tuna, carrots, scallions, cheddar cheese, noodles, and a surprise pop of sweet from Pimiento. This recipe is completely from scratch (no canned soup here!) but I can promise you it’s so easy and only takes 30 minutes because it’s a Casserole that you can make entirely on the stove top!

  • Pantry: Noodles, Tuna, Olive Oil, Flour, Broth, Pimiento
    • half & half or milk (or broth) – Here you will probably need to swap for broth unless you have shelf-stable milk or half & half in the fridge
  • Freezer:
    • Carrots and Scallions – I love to dice these raw and then store them in the freezer for soups, skillets, or casseroles 
    • shredded cheddar – this stores so wonderfully in the freezer
    • butter

 2. Pancetta, Parmesan, & Pepper Pasta

Pancetta, Parmesan, and Pepper Pasta on plate with fork holding bite. The Pancetta gives a salty and slightly peppery flavor, Parmesan cheese creates a nutty and creamy sauce, and the ground black pepper gives a peppery flavor that makes this pasta stand out. #pasta #easypasta #easydinner #dinner #italian #familydinner #onpotdinners #onepandinners #parmesan

This 30-Minute Quick & Easy Pancetta, Parmesan, and Pepper Pasta is a creamy, peppery, and absolutely delicious pantry dinner.  The Pancetta is diced to give a salty and slightly peppery flavor and meatiness in every bite. The Parmesan cheese creates this nutty, salty, and creamy sauce coating every piece of pasta. And last, but not least, the ground black pepper gives that peppery flavor that really makes this pasta stand out.

  • Pantry: Spaghetti, Extra Virgin Olive Oil, Salt, Black Pepper
  • Freezer: Pancetta (diced), Grated Parmesan Cheese, Minced Garlic, Fresh Squeezed Lemon Juice portioned or frozen in a baggie very thin so you can break off frozen pieces

3.  Slow Cooker Beef Bolognese

Anniversary Slow Cooker Beef Bolognese is a souped-up version of the traditional Italian Meat Sauce made EASY in the slow cooker! The flavors of the ingredients with the meat become one and turn into this amazing thick sauce. I add even MORE FLAVOR with Pancetta and Demi-Glace. Delicious!

Slow Cooker Beef Bolognese is a souped-up version of the traditional Italian Meat Sauce made EASY by cooking it in the slow cooker!  It’s rich, creamy, meaty, and of course filling.  It’s a perfect pantry dinner because you can make tons of it ahead and freeze it in batches for months to come.  The flavors of the tomatoes, carrots, celery, onions, garlic, wine and meat become one and turn into this amazing thick sauce. 

  • Pantry:  Tomato Paste, Whole Peeled Tomatoes, Dry Red wine, Italian Seasoning, Bay Leaf, dried Italian Parsley (or frozen), Salt, Fresh Ground Pepper, Fettuccine
  • Freezer: diced Pancetta, Lean Ground Beef, diced Carrots, diced Celery, diced Onion, minced Garlic, grated Parmesan Cheese

4.  Broccoli Pesto Pasta

Broccoli Pesto Pasta on a plate with fork in pasta. It's delicious AND good for you!  It has all of the classic pesto flavors from garlic, basil, parmesan cheese, and pine nuts.  But the flavor is a bit more mellow by adding broccoli! #broccolirecipes #pesto #pasta #easydinner #dinnerideas #familydinner

Broccoli Pesto Pasta is creamy, hearty, delicious AND good for you!  It has all of the classic pesto flavors from garlic, basil, parmesan cheese, and pine nuts. But rather a huge punch in the face of garlic, it’s a bit more mellow – and healthier for you – by adding broccoli!  This pantry dinner is another one that can be made ahead and stored in the freezer, at least the pesto can.  Then cook up some pasta, thaw the pesto and enjoy!

  • Pantry:  Extra Virgin Olive Oil, Salt, Black Pepper, Fusilli Pasta
  • Freezer:  I recommend making the pesto entirely ahead and freezing it.  However, you can also freeze some or all of these ingredients:
    • Chopped and cooked broccoli, minced garlic, pine nuts, basil leaves, grated parmesan cheese

5.  Black Bean Taco Bowls

Black Bean Taco Bowl with rice, smoky black beans, avocado, salty Cotija cheese, sour cream, fresh tomato, and bright cilantro. This Black Bean Taco Bowl Bar lets everyone fills their bowl with any of the toppings they want! Perfect for kids. #tacos #tacobowls #healthyfood #dinner #healthydinner #familydinner #kidsdinner #blackbeans #vegetarian

Black Bean Taco Bowls have fluffy rice with smoky black beans, creamy avocado, salty Cotija cheese, cool tangy sour cream, fresh tomato, and bright cilantro. This Black Bean Taco Bowl Bar lets everyone fills their bowl with any of the toppings that suits their fancy. You can load ’em up and the kids can pick and choose.

  • Pantry:  Black Beans, Chili Powder, Cumin, Salt, white Rice, tortilla chips
  • Freezer:  Minced garlic, fresh cilantro leaves, sliced scallions, crumbled or grated cotija cheese
  • Optional: If you are able to and want to add these garnishes, then sour cream, avocado, and tomato are best fresh

6.  Asian Teriyaki Meatballs with Veggie Stir Fry & Noodles

Teriyaki Meatballs with Veggie Stir Fry, and rice noodles on a plate.  #asianmeatballs #teriyaki #noodles #familydinner #easydinners #dinnerideas

These Teriyaki Meatballs are sweet, salty, tangy, and so incredibly moist and addictive. The garlic, ginger, scallion, red bell pepper, and soy sauce all infuse the meatballs with the most amazing flavor. Combined with a simple Garlic & Ginger Soy Veggie Stir Fry and served over rice noodles, it’s a perfect family dinner. Drizzle over or dip the meatballs in the tangy Teriyaki mustard sauce and they burst with even more flavor.

  • Pantry:
    • Panko Breadcrumbs, Extra Virgin Olive Oil, Chili pepper flakes, Vermicelli Rice noodles
    • Store these in fridge after opening: Soy Sauce, Sesame Oil, Teriyaki sauce, Dijon Mustard
  • Freezer:  Lean Ground beef, sliced scallions, minced garlic, minced ginger, raw sliced red bell pepper, blanched broccoli florets, sliced blanched carrots 

7. 5-Ingredient Chunky Chicken Vegetable Soup

5-Ingredient Chunky Chicken Vegetable Soup is creamy without the cream (in fact, there is no dairy at all in this dish).  It's chunky but somehow still light.  And with loads of chicken, carrots, and peas, t's full of flavor and texture even though it only has 5 ingredients.

This 5-Ingredient Chunky Chicken Vegetable Soup is creamy (but there is no dairy!) and chunky, and delicious! With loads of chicken, carrots, and peas, t’s full of flavor and texture even though it only has 5 ingredients. With a soup this chunky and hearty, who needs noodles!  

  • Pantry: Bouillon Cubes or Granulated bouillon or chicken base, Cornstarch, Salt, Black Pepper
  • Freezer:  Cooked and shredded chicken breasts, sweet peas, diced Carrots

8.  Meatballs in Cauliflower Dill Cream Sauce

Meatballs in Cauliflower Dill Cream Sauce in a skillet. The Meatballs are swimming in a beautiful creamy cauliflower sauce flavored with garlic, fresh dill, cream cheese, and a touch of tomato paste. #meatballs #swedishmeatballs #familydinner #easydinner #dinner #healthydinner

Meatballs in Cauliflower Dill Cream Sauce are easy, healthy-ish, and delicious! The Meatballs are swimming in a beautiful creamy light pink Cauliflower Cream sauce flavored with garlic, fresh dill, and a touch of tomato paste. Oh, and cream cheese because, well, every sauce just tastes better with cream cheese!  This is a fantastic freezer meal that you can make ahead and pull out months later.  Simply freeze the meatballs raw and put directly into a 400 F degree oven for 20 minutes.  Freeze the Cauliflower Cream Sauce and thaw when you are ready to enjoy it, warming it up on the stove.

  • Pantry: Tomato Paste, Dill, Chicken Base or Bouillon, Salt, Pepper, Pasta, Extra Virgin Olive Oil
  • Freezer: Lean Ground Beef, blanched Cauliflower florets, minced garlic, cream cheese, grated parmesan cheese, sliced scallion
  • Non-Pantry/Non-Freezer Items:
    • Milk – swap with broth or water
    • Egg for the meatball binder – If you do not have any eggs on hand at all, you can substitute with 2 tbsp buttermilk or 3 tbsp yogurt or if all else fails, add 2 tbsp water + 2 tbsp more parmesan

9.  Creamy Ground Chicken Tomato Soup

Creamy Tomato Soup in a soup pot on napkin on counter with wood spoon on side. It has Ground Chicken and Spinach is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost.

This Creamy Ground Chicken Tomato Soup is creamy and chunky and has a ton of deep flavor. AND it is healthy! It uses all white meat ground chicken that you cook until it is incredibly browned for some serious flavor. Then tomato paste adds the flavor back drop for the soup and a flour roux plus broth creates the amazing creaminess! Finally Spinach is your veggie boost. So delicious and so EASY!

  • Pantry:  Extra Virgin Olive Oil, Tomato Paste, All Purpose White Flour, Low Sodium Chicken Broth, Dried Oregano, Salt, Black Pepper 
  • Freezer: Ground Chicken, diced Onion, minced Garlic, baby spinach leaves
  • Optional Topping: Sour Cream

10.  Chickpea Coconut Curry with Veggies

Family Chickpea Coconut Curry over rice in a bowl with red bell pepper, zucchini, onion, coconut milk, and warm Indian Curry spices.

Family Chickpea Coconut Curry with Vegetables is a creamy, crunchy, and filled with warm, soothing, yummy flavors. You get nutty roasted chickpeas, with sweet and creamy coconut milk. Then lots of crunch and texture from the sweet red bell pepper, zucchini, and onion. Finally, I took a little inspiration from Thai Curry and added in aeromatic fresh basil, which brings a wonderful fresh finish. It’s all served on top of fluffy rice that soaks up the delicious sauce.

  • Pantry: Long grain White Rice, Coconut oil or Extra Virgin Olive Oil, chickpeas, Vegetable Broth, Cornstarch, Coconut Milk, Curry Powder, Cayenne Pepper, Honey, Salt, Ground Black Pepper
  • Freezer:  Sliced Raw Red Bell Pepper, diced onion, minced garlic, minced ginger, basil leaves
  • Non-Pantry/Non-Freezer Items:  This recipe has zucchini, which frankly does not freeze well without getting mushy, so I would look to other veggies, such as broccoli or carrots if you do not have fresh zucchini. 

Once again, be sure to get these printable Cheat Sheets for more tips and ideas: