Huevos Tostadas! The new Huevos Rancheros

Huevos Tostadas are utterly delicious! They are similar to the better known Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes
Huevos Tostadas are utterly delicious! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes

Huevos Tostadas are utterly, mouthwateringly delicious! They are similar to Huevos Rancheros but are a pick-up-and-eat-with-your-hands version! Crispy corn tortillas are topped with creamy and smoky mashed black beans, then a salty ooozy fried egg, then smoky tomato sauce, cheese, and scallions! Drooling 🤤 yet???

With just a little prep the day before, you can whip these up for breakfast or dinner in no time!  And for kids, you can definitely replace the fried egg with scrambled! 

Mashed Black Beans spread on tortillas for Huevos Tostadas! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

Black Beans are Magical! High Protein, High Fiber, and Gluten Free!

Black Beans are pretty amazing in terms of health benefits.  They have a whopping 15g of protein and 15g of Fiber in 1 cup! It’s recommended that Women get 25g of Fiber daily, but most women are not getting this much in their diet.   When I checked my daily fiber intake, I was only at about 15g and was really surprised!!  Track your Fiber for a day or two and see how you stack up. 

Black beans are a great source of Fiber, especially if you are eating a gluten free diet and may not be getting fiber from grains.  Try my Easy Brazilian Black Beans or Chickpea & Black Bean Cakes with Cucumber Yogurt Sauce or my Creamy Cajun Beans & Cauliflower over Quinoa for a few other great way to make these!

The best part about these is that you can make tons right on sheet pans and let people take as many as they want. Then you can save whatever is left to warm up later. Yum and yum again!

Huevos Tostadas assembled on a sheet pan are utterly delicious! They are similar to the better known Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

PREP-AHEAD TO MAKE YOUR HUEVOS TOSTADAS COOKING KIT

We are all extremely busy and making dinner during the week can be overwhelming. Here are the steps you prepare in the day(s) in advance and store in the fridge as your meal Kit… (See the recipe below for more details)

The beans are the first component that you can completely prepare ahead and then reheat.  These are simply blended in a mini food processor with a garlic clove, chili powder, cumin, and water.  I love mine with some texture, so I pulse until its a nice mix and there are no huge chunks of garlic.  After blending, you will cook the beans on the stove for about 10-15 minutes until all of the flavors are melded together.

Black Beans, garlic, seasonings in food processor for Huevos Tostadas! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

Black Beans, garlic, seasonings in food processor for Huevos Tostadas! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

While the beans cook, you can make the tomato sauce, thinly slice the scallions and chop the cilantro. 
On a sheet pan or in a large bowl, place the black beans, cheese, the cilantro, tomato sauce, the uncooked tortillas, and Eggs. Store your ‘Kit’ in the fridge!  

COOK YOUR HUEVOS TOSTADAS 

When you’re ready to cook, pull your KIT out from the fridge and Preheat oven to 350 F degrees.

Place the tortillas flat on a sheet pan. You will likely need 2 pans to cook the tortillas or you can do them in batches. Spray or brush the top of each tortilla with Extra Virgin Olive Oil, then sprinkle salt and Chili Powder over top.  Then flip the tortillas over and do the same to the other side. Bake in oven center rack for 10 minutes one side, then flip the tortillas over and cook for another 10-15 minutes on the other side until they are crisp all the way to the center. When the tortillas are done, you can place them on paper towel or pat them down to soak up excess oil.

While the tortillas are in the oven, warm the tomato sauce up in a covered saucepot on stove. Warm the beans up in microwave or on stove.

Preheat a large skillet on high heat and spray with extra virgin olive oil. Then add 4 eggs at a time and sprinkle the top with salt and pepper. Cook just until the bottom sets, about 1-2 minutes, then flip over gentle and remove the skillet from the heat.  For little kids you can of course swap these with scrambled eggs. 

Now comes the assembly. First, spread a layer of black beans on the tortillas and then top with a fried egg.  Next drizzle the tomato sauce and add a sprinkle of cheese, then scallions, and cilantro.

Mashed Black Beans spread on tortillas for Huevos Tostadas! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

Mashed Black Beans spread on tortillas for Huevos Tostadas! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

Huevos Tostadas are utterly delicious! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

Who needs Huevos Rancheros when you can have these HUEVOS TOSTADAS!  ENJOY!

😍 Carrie

Huevos Tostadas assembled on a sheet pan are utterly delicious! They are similar to the better known Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

Huevos Tostadas assembled on a sheet pan are utterly delicious! They are similar to the better known Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree
5 from 1 vote
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Huevos Tostadas! The New Huevos Rancheros

Huevos Tostadas are utterly delicious! They are similar to Huevos Rancheros but are a pick-up-and-eat-with-your-hands version! Crispy corn tortillas are topped with creamy and smoky mashed black beans, then a salty ooozy fried egg, then smoky tomato sauce, cheese, and scallions! With just a little prep the day before, you can whip these up for breakfast or dinner in no time! #huevosrancheros #eggs #breakfast #glutenfree #healthyfood #fiber #vegetarian #beans

Course Breakfast, dinner
Cuisine Mexican
Keyword beans, black beans, eggs, huevos rancheros
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8 tostadas
Author Carrie Tyler

Ingredients

Black Beans

  • 15 oz Black Beans 1 can
  • 1 clove Garlic
  • 1/2 tsp Chili Powder
  • 1/2 tsp Cumin
  • 1 tsp Extra Virgin Olive Oil

Tortillas

  • 12 Corn Tortillas
  • 1 tsp Chili Powder
  • Salt
  • 1 tbls Extra Virgin Olive Oil

Tomato Sauce

  • 15 ounces Tomato Sauce
  • 1 tsp Chili Powder
  • 1 tsp Ground Cumin

Other

  • 8 oz Goat Cheese, crumbled or Cotija Cheese
  • 1 oz Cilantro
  • 2 Scallions
  • 8 Eggs

Instructions

Prep-Ahead

  1. Beans: Drain and rinse the can of black beans. Add them to a food processor with with 1/4 cup water, 1 clove of garlic, and the cumin. Pulse to mince the garlic and blend up the beans.

    Black Beans, garlic, seasonings in food processor for Huevos Tostadas! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree
  2. You want the beans mostly blended, but with some texture, as these will get cooked down and then spread on the tortillas. Scrape down the sides of the blender and add more water if needed, 1 tablespoon at a time, continuing to pulse until you get the ideal texture and there are no big chunks of garlic.
    Black Beans, garlic, seasonings in food processor for Huevos Tostadas! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree
  3. After blending, add the beans to preheated saucepot with 1 tsp olive oil.  Stir the beans around as they cook so as not to burn. Turn the heat down to med-low and cook COVERED for 10 minutes.

  4. Tomato Sauce: While the beans cook, you can mix together in a bowl, the tomato sauce, chili powder, and cumin.  Taste for seasoning and add salt or adjust other seasonings as you like.

  5. Finally, thinly slice the scallions and chop the cilantro. Place these in separate storage bags.
  6. Store your 'Kit' in the fridge! On a sheet pan or in a large bowl, place the black beans, cheese, the cilantro, tomato sauce, the uncooked tortillas, and Eggs.

Final Cook and Assembly

  1. When you’re ready to cook, pull your KIT out from the fridge and Preheat oven to 350 F degrees.

  2. Place the tortillas flat on a sheet pan. You will likely need 2 pans to cook the tortillas or you can do them in batches.  Spray the top of each tortilla with Extra Virgin Olive Oil, then sprinkle salt and Chili Powder over top. Then flip the tortillas over and do the same to the other side. Bake in oven center rack for 10 minutes one side, then flip the tortillas over and cook for another 10-15 minutes on the other side until they are crisp all the way to the center.  When the tortillas are done, you can place them on paper towel or pat them down to soak up excess oil.

  3. While the tortillas are in the oven, warm the tomato sauce up in a covered saucepot on stove.  Warm the beans up in microwave or on stove.

  4. Preheat a large skillet on high heat and spray with extra virgin olive oil. Then add 4 eggs at a time and sprinkle the top with salt and pepper. Cook just until the bottom sets, about 1-2 minutes, then flip over gentle and remove the skillet from the heat. You want the bottom to set, but not the yoke, as you want that runny. Finish for all 8 eggs.
  5. Now comes the assembly. First, spread a layer of black beans on the tortillas and then top with a fried egg.
    Mashed Black Beans spread on tortillas for Huevos Tostadas! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree
  6. Next drizzle the tomato sauce and add a sprinkle of cheese, then scallions, and cilantro. Enjoy!

    Huevos Tostadas are utterly delicious! They are similar to Huevos Rancheros but are a pick up and eat with your hands version! They have crispy corn tortillas topped with creamy mashed black beans, a salty fried egg, smoky tomato sauce, cheese, and scallions! #huevosrancheros #eggs #brunch #mexicanrecipes #vegetarian #meatlessrecipes #glutenfree

Recipe Notes

If you have small kids, you can certainly swap the runny fried egg with scrambled or just fully cook the yoke when frying.

 

 

EASY Nut-Free, No-Bake Energy Bites

No Bake Energy Bites in a bowl with pieces on counter and glass of milk. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert
No Bake Energy Bites cut into squares and stacked. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

This is it!  This is THE recipe to make this Spring, Summer, and into the Fall and Winter.  Super Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, nutty (but no nuts!), chocolaty, chewy, crunchy, and filling.  Eat them for breakfast, a snack, or even dessert!  Kids love them because they taste great.  Adults love them because they are good for you.  Schools love them because they are nut-free.  YOU will love them because they are scrumptious!

The best part??  NO BAKING!  And you can store them in the freezer!  

LOADED WITH FIBER, PROTEIN, & MORE!

The ingredients in these Energy Bites are loaded with health benefits and lots of fiber and protein, which help to give you energy.  Protein is a macronutrient that is metabolised into energy for the body and helps to repair and build tissue.  Soluble Fiber thickens when digested to slow gastric dumping and help to maintain energy. 

Here are some of the ingredients that really pack a punch!  

Measuring cup with chia seeds over bowl for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

  • Chia Seeds may only have become popular in the US in recent years, but they were a staple and treasured part of the ancient Mayan diet.  The word Chia in Mayan means strength!  They are low in calories but absolutely packed with nutrients and health benefits!  They have Soluble Fiber, Protein, Calcium, Antioxidants, Magnesium.  The benefits from Chia Seeds are huge!  

Measuring cup with flaxseed meal over bowl for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

  • Flax seeds are another good source of Fiber, Protein, Calcium, and Omega-3 Fatty acids.  If you are not eating fish, then Flax seeds are a great alternative source for omega-3s!  See more on the health benefits of flax seeds.
  • Oats are another AMAZING source of nutrition with tons of protein, fiber, plus Manganese, Magnesium, Iron, Zinc, Folate, and Vitamins B1 and B5 – wow!  Check out all of the health benefits of Oats!
  • Sunflower Seed Butter is also a great source of protein and healthy fats, but here we also get Vitamin E, which is an antioxidant and is great for helping to balance cholesterol and boosting immunity.  Read more on the health benefits of Sunflower Seed Butter here.  You could certainly substitute with peanut butter or almond butter, but you will get similar nutty flavor and is good for nut allergies.
  • The other ingredients are: Shredded Coconut, Rice Cereal, Chocolate Chips, Virgin Coconut oil, Honey, and Vanilla Extract.  
No Bake Energy Bites on parchment and cut into squares. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert
No Bake Energy Bites cut into squares with hand holding one. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

Quick note!  This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them.  This commission is what helps me keep this blog afloat :).  But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. 

MAKE YOUR NUT-FREE, NO-BAKE ENERGY BITES

This recipe seriously could not be any easier to make!  The only 2 prep steps to do is first to blend the oats in a mini food processor to break them up a bit. 

Second, if your coconut oil is in a solid state (unless warm, it most likely is), Then warm it up in the microwave for about 20 seconds or so to melt it to liquid.  The coconut oil will help the energy bites firm up as it cools and turns back to a solid in the mixture. 

Then simply measure out all of the dry ingredients into a large bowl.  Put all of the wet ingredients into a smaller bowl.  

All dry ingredients (rice cereal, flaxseed, oats, chia seeds, coconut, chocolate chips) in bowl for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

Pouring honey into Sun Butter in bowl with fork for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

 

Then combine, mix, scoop into a parchment lined sheet pan, spread into a flat layer, and freeze!

Pouring honey & Sun Butter mixture into dry ingredients for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

All ingredients mixed in bowl for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

Hand holding mixed ingredients for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

Hand pressing down parchment paper in pan for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

Adding mixed ingredients to parchment lined pan for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

Energy Bite mixture pressed down into parchment lined pan for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

No Bake Energy Bites in a sheet pan in freezer to set. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

 

That’s it!  After an hour in the freezer, you can remove the pan and start to cut into squares or bites.  The great thing is that these stay soft enough to take out and eat right away, so you can store these in the freezer for up to 4 months! 

No Bake Energy Bites on parchment and cut into squares. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

ENJOY!

😍 Carrie

No Bake Energy Bites cut into squares and stacked. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

No Bake Energy Bites cut into squares and stacked. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert
5 from 1 vote
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EASY No-Bake, Nut-Free Energy Bites

These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, nutty (but no nuts!), chocolaty, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

Course Breakfast, Dessert, Snack
Cuisine American
Keyword Energy Bars, Granola Bars, Healthy snacks, snacks
Prep Time 10 minutes
Setting Time 50 minutes
Total Time 10 minutes
Servings 50 squares
Calories 66 kcal
Author Carrie Tyler

Ingredients

  • 1.5  cups  whole rolled oats  chopped lightly in food processor
  • 1.5  cups  crispy rice cereal
  • 1/2  cup  unsweetened shredded coconut
  • 1/4  cup  chia seeds
  • 1/4  cup  flax seed  ground
  • 1/4  cup  mini chocolate chips
  • 1/2  cup  Sunflower butter I used Crunchy
  • 1/4  cup  virgin coconut oil
  • 1/4  cup  honey
  • 1/2 tsp Vanilla Extract

Instructions

  1. Lightly grind the rolled oats in a food processor.

  2. if your coconut oil is in a solid state (unless warm, it most likely is), Then warm it up in the microwave for about 20 seconds or so to melt it to liquid.  The coconut oil will help the energy bites firm up as it cools and turns back to a solid in the mixture. 
  3. In a small mixing bowl, add the Sunflower butter, coconut oil, honey, & vanilla. Mix until combined.
    Pouring honey into Sun Butter in bowl with fork for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert
  4. Combine dry ingredients in a large bowl (Oats, Rice Cereal, Shredded Coconut, Chia Seeds, Flax Seed, & Chocolate Chips)
    All dry ingredients (rice cereal, flaxseed, oats, chia seeds, coconut, chocolate chips) in bowl for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert
  5. Pour the wet mixture over dry ingredients and mix until evenly combined.
    Pouring honey & Sun Butter mixture into dry ingredients for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert
  6. Press the Energy Bar mix into a 9" X 13" pan (greased or lined with parchment), chill in fridge or freezer.

    Energy Bite mixture pressed down into parchment lined pan for No Bake Energy Bites. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert
  7. Cut into 5 rows across the 13” length and then 10 columns.  Enjoy!

    No Bake Energy Bites on parchment and cut into squares. These Easy Nut-Free, No-Bake Energy Bites with Chocolate Chips are magnificent!  They are sweet, chewy, crunchy, & healthy.  Only minutes to make & no Baking! Breakfast, snack, or dessert. #energybars #granolabars #snackrecipes #healthyfood #healthyrecipes #healthysnacks #healthybreakfast #healthydessert

Recipe Notes

You can substitute the sunflower butter for peanut or almond butter.

Do not substitute the Coconut Oil or the bites will not firm up.

50 Servings (1 Serving = 1 Square Bite)

You can store in refrigerator for up to 2 weeks or in freezer for 3-4 months.